Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) halibut |
4 tablespoons (25g) horseradish root |
4 tablespoons (60g) prepared horseradish |
1 pint (460g) sour cream |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) white pepper |
2 tablespoons (20g) onions |
1 teaspoon (5g) white vinegar |
3 tablespoons (2g) fresh dill |
1 head (360g) lettuce |
2 (100g) eggs |
3 (369g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 13 | 2 |
| Ash (g) | 11.7 | 0.2 | 1.1 | 3.9 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | 1.8 | 28 | 4 |
| Aspartic acid (g) | 19.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.5 | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 7.5 | 33.6 | 506.0 | 1.4 | 0.8 | 4.6 | 0.3 | 3.5 | 129.6 | 56.0 | 36.9 | 844 | 105 |
| Calories | 826.3 | 9.3 | 28.8 | 887.8 | 0.0 | 0.9 | 8.0 | 1.0 | 0.7 | 54.0 | 143.0 | 66.4 | 2,026 | 253 |
| Calories (kj) | 3,468.6 | 38.8 | 120.6 | 3,721.4 | 0.0 | 3.7 | 33.2 | 4.4 | 3.0 | 223.2 | 599.0 | 273.1 | 8,489 | 1,061 |
| Carbohydrates (g) | 0.0 | 2.1 | 6.8 | 13.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 10.3 | 0.7 | 14.4 | 50 | 6 |
| Cholesterol (mg) | 444.9 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,056 | 132 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 4.4 | 12 | 2 |
| Folate (mcg) | 109.0 | 11.0 | 34.2 | 32.2 | 0.0 | 0.0 | 3.8 | 0.0 | 2.5 | 136.8 | 47.0 | 55.4 | 432 | 54 |
| Folate, DFE (mcg) | 109.0 | 11.0 | 34.2 | 32.2 | 0.0 | 0.0 | 3.8 | 0.0 | 2.5 | 136.8 | 47.0 | 55.4 | 432 | 54 |
| Folate, food (mcg) | 109.0 | 11.0 | 34.2 | 32.2 | 0.0 | 0.0 | 3.8 | 0.0 | 2.5 | 136.8 | 47.0 | 55.4 | 432 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 5.1 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.4 | 4.6 | 7 | 1 |
| Glutamic acid (g) | 28.2 | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.7 | 1.6 | 35 | 4 |
| Glycine (g) | 9.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 10 | 1 |
| Histidine (g) | 5.6 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6 | 1 |
| Iron (mg) | 1.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.8 | 1.0 | 9 | 1 |
| Isoleucine (g) | 8.7 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Leucine (g) | 15.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 18 | 2 |
| Lysine (g) | 17.4 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 20 | 2 |
| Magnesium (mg) | 208.8 | 11.3 | 16.2 | 46.0 | 0.1 | 0.3 | 2.0 | 0.2 | 0.9 | 46.8 | 12.0 | 40.6 | 385 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 5.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 32 | 4 |
| Niacin (mg) | 59.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2.2 | 64 | 8 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 2,142.9 | 12.5 | 18.6 | 529.0 | 0.0 | 0.5 | 5.8 | 0.4 | 1.1 | 104.4 | 198.0 | 88.6 | 3,102 | 388 |
| Phytosterols | n/a | n/a | 5.4 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 136.8 | n/a | 25.8 | 171 | 21 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.3 | 9 | 1 |
| Potassium (mg) | 3,949.8 | 115.3 | 147.6 | 648.6 | 0.5 | 0.2 | 29.2 | 3.6 | 12.3 | 698.4 | 138.0 | 874.5 | 6,618 | 827 |
| Proline (g) | 6.7 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 9 | 1 |
| Protein (g) | 168.5 | 0.5 | 0.7 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 12.6 | 3.2 | 200 | 25 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1,142 | 143 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 59 | 7 |
| Selenium (mcg) | 414.0 | 0.2 | 1.7 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 30.7 | 0.0 | 461 | 58 |
| Serine (g) | 7.7 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 10 | 1 |
| Sodium (mg) | 617.4 | 10.5 | 188.4 | 368.0 | 2,325.5 | 0.0 | 0.8 | 0.2 | 1.0 | 100.8 | 142.0 | 18.5 | 3,773 | 472 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 4.8 | 16.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.8 | 0.4 | 9.7 | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 5.5 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 2.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.4 | 3 | 0 |
| Total Fat (g) | 12.1 | 0.1 | 0.4 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.7 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 8 | 1 |
| Valine (g) | 9.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 12 | 1 |
| Vitamin A, IU (IU) | 608.4 | 18.5 | 1.2 | 2,865.8 | 0.0 | 0.0 | 0.4 | 0.0 | 128.8 | 26,658.0 | 540.0 | 3,073.8 | 33,895 | 4,237 |
| Vitamin A, RAE (mcg) | 181.6 | 1.0 | 0.0 | 809.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1,332.0 | 160.0 | 155.0 | 2,646 | 331 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 35.3 | 14.9 | 4.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.4 | 33.1 | 0.0 | 50.6 | 141 | 18 |
| Vitamin D (IU) | 1,725.2 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 1,872 | 234 |
| Water (g) | 729.5 | 22.1 | 51.0 | 342.5 | 0.0 | 0.0 | 17.8 | 4.6 | 1.4 | 341.9 | 76.2 | 348.8 | 1,936 | 242 |
| Zinc (mg) | 3.3 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.6 | 8 | 1 |
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