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Nutritional Facts: Quinoa Stir-Fry With Vegetables and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
vegetable oil
1 small (50g)
carrots
1 medium (119g)
red bell peppers
2 teaspoons (4g)
ginger
1 (3g)
garlic cloves
1 small (45g)
red chili peppers
2 cups (196g)
snow peas
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
4 ounces (113g)
grilled chicken breasts
2 (30g)
scallions
1/2 cup (8g)
cilantro
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.9 0.0 n/a 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.1 0.0 n/a 0.1 4 1
Ash (g) 3.0 3.0 0.0 0.5 0.6 0.2 0.0 0.4 1.1 0.0 0.5 1.2 0.2 0.1 3.2 14 4
Aspartic acid (g) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.4 0.0 0.7 3.1 0.1 n/a 0.2 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 0.7 0.0 16.5 8.3 4.1 5.4 6.3 84.3 2.5 28.0 17.0 21.6 5.4 3.6 264 66
Calories 469.2 0.0 120.2 20.5 36.9 12.1 4.5 18.0 82.3 1.4 71.5 187.1 9.6 1.8 10.8 1,046 261
Calories (kj) 1,962.2 0.0 503.1 86.5 153.5 50.5 18.7 74.7 345.0 6.0 299.5 782.5 40.5 7.6 45.2 4,376 1,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 81.8 0.0 0.0 4.8 7.2 2.6 1.0 4.0 14.8 0.4 0.4 0.0 2.2 0.3 1.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 96.4 0.0 0.0 0.0 282 71
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.9 0.0 0.0 1.4 2.5 0.5 0.1 0.7 5.1 0.1 0.0 0.0 0.8 0.2 0.1 20 5
Folate (mcg) 234.6 0.0 0.0 9.5 54.7 0.5 0.1 10.4 82.3 0.1 23.5 4.5 19.2 5.0 3.2 448 112
Folate, DFE (mcg) 234.6 0.0 0.0 9.5 54.7 0.5 0.1 10.4 82.3 0.1 23.5 4.5 19.2 5.0 3.2 448 112
Folate, food (mcg) 234.6 0.0 0.0 9.5 54.7 0.5 0.1 10.4 82.3 0.1 23.5 4.5 19.2 5.0 3.2 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 2.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 2.3 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.4 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.9 0.0 0.8 5.3 0.1 n/a 0.4 11 3
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.7 0.0 n/a 0.1 3 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.2 0.5 0.7 0.1 0.5 4.1 0.1 0.9 1.2 0.4 0.1 0.4 15 4
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.9 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2.6 0.0 n/a 0.1 5 1
Lysine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 3.0 0.0 n/a 0.1 5 1
Magnesium (mg) 251.2 0.0 0.0 6.0 14.3 7.7 0.8 10.4 47.0 1.0 6.0 32.9 6.0 2.1 7.2 392 98
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.1 0.1 1.2 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.1 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.0 0.0 9 2
Niacin (mg) 1.9 0.0 0.0 0.5 1.2 0.3 0.0 0.6 1.2 0.0 0.0 15.6 0.2 0.1 0.7 22 6
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 1.5 0.0 0.8 1.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 1.4 0.0 n/a 0.1 3 1
Phosphorus (mg) 582.7 0.0 0.0 17.5 30.9 6.0 4.6 19.4 103.9 0.9 99.0 258.6 11.1 3.8 23.4 1,162 290
Phytosterols n/a 0.0 131.6 n/a n/a 3.0 n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a 136 34
Polyunsaturated Fat (g) 4.2 0.0 7.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 1.0 0.9 0.0 0.0 0.0 14 3
Potassium (mg) 717.8 0.2 0.0 160.0 251.1 47.5 12.0 144.9 392.0 7.6 69.0 290.3 82.8 41.7 38.2 2,255 564
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.4 0.0 n/a 0.1 3 1
Protein (g) 18.0 0.0 0.0 0.5 1.2 0.3 0.2 0.8 5.5 0.1 6.3 35.2 0.5 0.2 1.9 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 6.8 0.0 0.0 0.0 87 22
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.6 1.1 0.0 0.0 0.0 6 1
Selenium (mcg) 10.8 0.0 0.0 0.1 0.1 2.0 0.4 0.2 1.4 0.0 15.4 31.3 0.2 0.1 0.1 62 16
Serine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 1.2 0.0 n/a 0.1 3 1
Sodium (mg) 6.4 1,162.7 0.0 34.5 4.8 1.0 0.5 4.1 7.8 0.1 71.0 83.9 4.8 3.7 1,005.5 2,391 598
Starch (g) 66.6 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 2.4 5.0 0.1 0.0 2.4 7.8 0.0 0.2 0.0 0.7 0.1 0.3 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 3.1 0.0 1.9 0.3 1.9 0.0 0.0 0.3 0.8 0.0 0.5 0.3 0.2 0.2 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 6 2
Total Fat (g) 7.7 0.0 13.6 0.1 0.4 0.2 0.0 0.2 0.4 0.0 4.8 4.0 0.1 0.0 0.0 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2 0.0 n/a 0.1 2 1
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.7 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 17.9 0.0 0.0 8,353.0 3,725.9 1.1 0.3 428.4 2,130.5 3.1 270.0 23.8 299.1 539.8 0.0 15,793 3,948
Vitamin A, RAE (mcg) 1.3 0.0 0.0 417.5 186.8 0.1 0.0 21.6 105.8 0.2 80.0 6.8 15.0 27.0 0.0 862 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.3 0.0 0.1 0.7 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 0.0 3.0 152.0 0.0 0.9 64.7 117.6 0.0 0.0 0.0 5.6 2.2 0.0 346 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 5.7 0.0 0.0 0.0 47 12
Water (g) 16.9 0.0 0.0 44.1 109.7 0.4 1.8 39.6 174.2 0.1 38.1 74.0 26.9 7.4 11.9 545 136
Zinc (mg) 4.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.5 0.0 0.6 1.1 0.1 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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