Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) pretzels |
0 (0g) unsalted butter |
7 tablespoons (88g) granulated sugar |
8 ounces (227g) cream cheese |
1/4 cup (30g) powdered sugar |
3 tablespoons (16g) cocoa powder |
4 cups (952g) heavy cream |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) salt |
2 cups (500g) pineapple juice |
6 ounces (168g) gelatin |
2 cups (288g) strawberries |
1 ounce (8g) semisweet chocolate bars |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 13.5 | 0.1 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.5 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 11.1 | 0.1 | n/a | 14 | 2 |
| Ash (g) | 17.4 | n/a | 0.0 | 3.0 | 0.0 | 0.9 | 4.3 | 0.0 | n/a | 1.4 | 2.2 | 1.2 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 1.2 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 8.8 | 0.4 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Calcium (mg) | 81.8 | n/a | 0.9 | 222.7 | 0.3 | 20.7 | 618.8 | 0.5 | n/a | 65.0 | 92.4 | 46.1 | 2.8 | 1,152 | 144 |
| Calories | 1,726.7 | n/a | 341.3 | 777.0 | 116.7 | 36.9 | 3,284.4 | 12.1 | n/a | 265.0 | 562.8 | 92.2 | 42.9 | 7,258 | 907 |
| Calories (kj) | 7,229.5 | n/a | 1,427.1 | 3,251.2 | 488.1 | 154.2 | 13,737.4 | 50.6 | n/a | 1,100.0 | 2,355.4 | 391.7 | 179.5 | 30,365 | 3,796 |
| Carbohydrates (g) | 362.4 | n/a | 88.2 | 9.2 | 29.9 | 9.4 | 26.6 | 0.5 | n/a | 64.4 | 0.0 | 22.1 | 5.5 | 618 | 77 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 249.9 | 0.0 | 0.0 | 1,304.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1,554 | 194 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 3.6 | 0.1 | n/a | 6 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 5.8 | 0.6 | 26 | 3 |
| Folate (mcg) | 845.2 | n/a | 0.0 | 25.0 | 0.0 | 5.2 | 38.1 | 0.0 | n/a | 90.0 | 50.4 | 69.1 | n/a | 1,123 | 140 |
| Folate, DFE (mcg) | 1,299.6 | n/a | 0.0 | 25.0 | 0.0 | 5.2 | 38.1 | 0.0 | n/a | 90.0 | 50.4 | 69.1 | n/a | 1,577 | 197 |
| Folate, food (mcg) | 199.9 | n/a | 0.0 | 25.0 | 0.0 | 5.2 | 38.1 | 0.0 | n/a | 90.0 | 50.4 | 69.1 | n/a | 478 | 60 |
| Folic acid (mcg) | 645.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 645 | 81 |
| Fructose (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19.1 | n/a | 7.0 | n/a | 27 | 3 |
| Galactose (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23.3 | n/a | 5.7 | n/a | 32 | 4 |
| Glutamic acid (g) | 16.6 | n/a | n/a | 3.0 | n/a | 0.5 | 4.1 | n/a | n/a | n/a | 14.7 | 0.3 | n/a | 39 | 5 |
| Glycine (g) | 1.9 | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 32.0 | 0.1 | n/a | 35 | 4 |
| Histidine (g) | 1.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.6 | n/a | 0.0 | 0.9 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 1.6 | 1.9 | 1.2 | 0.2 | 32 | 4 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.7 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 3.4 | n/a | n/a | 1.5 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | 4.1 | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 1.2 | n/a | n/a | 1.3 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 5.8 | 0.1 | n/a | 10 | 1 |
| Magnesium (mg) | 131.8 | n/a | 0.0 | 20.4 | 0.0 | 80.8 | 66.6 | 0.5 | n/a | 60.0 | 37.0 | 37.4 | n/a | 435 | 54 |
| Maltose (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 1.1 | n/a | 9 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.6 | n/a | 0.0 | 19.6 | 0.0 | 0.7 | 101.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 128 | 16 |
| Niacin (mg) | 23.3 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.0 | 0.1 | 1.1 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.7 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 2.9 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 513.5 | n/a | 0.0 | 240.8 | 0.0 | 118.9 | 590.2 | 0.3 | n/a | 40.0 | 65.5 | 69.1 | n/a | 1,638 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.6 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 5.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 13.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 22 | 3 |
| Potassium (mg) | 618.0 | n/a | 1.8 | 313.5 | 0.6 | 246.9 | 714.0 | 6.2 | n/a | 650.0 | 26.9 | 440.6 | n/a | 3,019 | 377 |
| Proline (g) | 5.4 | n/a | n/a | 1.5 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 20.7 | 0.1 | n/a | 30 | 4 |
| Protein (g) | 47.0 | n/a | 0.0 | 13.5 | 0.0 | 3.2 | 19.5 | 0.0 | n/a | 1.8 | 143.8 | 1.9 | 0.4 | 231 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 815.6 | 0.0 | 0.0 | 3,855.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,671 | 584 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.3 | n/a | 0.0 | 43.8 | 0.0 | 1.3 | 219.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 268 | 34 |
| Selenium (mcg) | 27.3 | n/a | 0.5 | 5.5 | 0.2 | 2.3 | 4.8 | 0.0 | n/a | 0.5 | 66.4 | 1.2 | n/a | 109 | 14 |
| Serine (g) | 2.4 | n/a | n/a | 0.8 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 6,166.2 | n/a | 0.9 | 729.3 | 0.6 | 3.4 | 361.8 | 0.4 | n/a | 10.0 | 329.3 | 2.9 | 0.2 | 7,605 | 951 |
| Starch (g) | 324.4 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 326 | 41 |
| Sucrose (g) | 0.5 | n/a | 88.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 1.4 | n/a | 98 | 12 |
| Sugar (g) | 12.5 | n/a | 88.0 | 7.3 | 29.3 | 0.3 | 1.0 | 0.5 | n/a | 49.9 | 0.0 | 14.1 | 4.4 | 207 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 333 | 42 |
| Thiamin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 12.0 | n/a | 0.0 | 77.8 | 0.0 | 2.2 | 352.2 | 0.0 | n/a | 0.6 | 0.2 | 0.9 | 2.2 | 448 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.7 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 2.2 | n/a | n/a | 0.9 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3,051.3 | 0.0 | 0.0 | 13,994.4 | 0.0 | n/a | 25.0 | 0.0 | 34.6 | 6.1 | 17,111 | 2,139 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 831.6 | 0.0 | 0.0 | 3,912.7 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 4,747 | 593 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 50.0 | 0.0 | 169.3 | 0.0 | 225 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 257.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 314 | 39 |
| Water (g) | 15.6 | n/a | 0.0 | 123.7 | 0.1 | 0.5 | 549.4 | 2.2 | n/a | 431.9 | 21.8 | 261.9 | 0.1 | 1,407 | 176 |
| Zinc (mg) | 6.5 | n/a | 0.0 | 1.2 | 0.0 | 1.1 | 2.2 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.