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    Nutritional Facts: Rolled Oats Pancakes (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    rolled oats
    1 cup (244g)
    milk
    2/3 cup (0g)
    gluten-free flour
    1/3 cup (53g)
    brown rice flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 (118g)
    bananas
    1/4 cup (62g)
    skim milk
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.3 0.3 n/a 0.3 n/a n/a 0.0 0.4 n/a 0.1 0.1 1 0
    Ash (g) 0.7 1.8 n/a 0.8 3.3 0.8 3.0 0.5 0.0 1.0 0.5 12 2
    Aspartic acid (g) 0.5 0.6 n/a 0.4 n/a n/a 0.0 0.7 n/a 0.1 0.2 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.1 290.4 n/a 5.8 338.7 0.0 0.7 28.0 0.5 5.9 87.9 779 97
    Calories 153.5 156.2 n/a 191.0 2.3 0.0 0.0 71.5 12.1 105.0 25.2 717 90
    Calories (kj) 642.3 653.9 n/a 799.2 9.8 0.0 0.0 299.5 50.6 437.8 104.6 2,998 375
    Carbohydrates (g) 27.4 11.3 n/a 40.2 1.1 0.0 0.0 0.4 0.5 27.0 3.4 111 14
    Cholesterol (mg) 0.0 34.2 n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 1.2 221 28
    Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 10 1
    Folate (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
    Folate, DFE (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
    Folate, food (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 5.9 n/a 6 1
    Glutamic acid (g) 1.1 1.7 n/a 0.8 n/a n/a 0.0 0.8 n/a 0.2 0.5 5 1
    Glycine (g) 0.3 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.1 1 0
    Iron (mg) 1.7 0.1 n/a 1.0 0.5 0.0 0.0 0.9 0.0 0.3 0.0 5 1
    Isoleucine (g) 0.2 0.5 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.8 n/a 0.3 n/a n/a 0.0 0.5 n/a 0.1 0.2 2 0
    Lysine (g) 0.3 0.6 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.1 0.2 2 0
    Magnesium (mg) 55.9 31.7 n/a 58.9 1.8 0.0 0.0 6.0 0.5 31.9 9.8 197 25
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 0
    Methionine (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.8 2.6 n/a 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 6 1
    Niacin (mg) 0.5 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 5 1
    Pantothenic acid (mg) 0.5 0.8 n/a 0.8 0.0 0.0 0.0 0.8 0.0 0.4 0.2 3 0
    Phenylalanine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.1 0.1 1 0
    Phosphorus (mg) 166.1 226.9 n/a 177.3 456.2 0.0 0.0 99.0 0.3 26.0 68.9 1,221 153
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18.9 n/a 19 2
    Polyunsaturated Fat (g) 0.9 0.3 n/a 0.5 0.0 0.0 0.0 1.0 0.0 0.1 0.0 3 0
    Potassium (mg) 146.6 368.4 n/a 152.1 0.2 0.0 0.2 69.0 6.2 422.4 111.9 1,277 160
    Proline (g) 0.2 0.8 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.2 2 0
    Protein (g) 5.3 8.0 n/a 3.8 0.0 0.0 0.0 6.3 0.0 1.3 2.4 27 3
    Retinol (mcg) 0.0 75.6 n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 37.5 193 24
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.4 5.6 n/a 0.3 0.0 0.0 0.0 1.6 0.0 0.1 0.1 8 1
    Selenium (mcg) 11.7 4.9 n/a n/a 0.0 0.0 0.0 15.4 0.0 1.2 1.5 35 4
    Serine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.5 n/a 0.0 0.1 2 0
    Sodium (mg) 2.4 119.6 n/a 4.2 363.1 629.3 1,162.7 71.0 0.4 1.2 36.3 2,390 299
    Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 30 4
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
    Sugar (g) 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.5 14.4 n/a 16 2
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 2.6 8.9 n/a 1.5 0.0 0.0 0.0 4.8 0.0 0.4 0.2 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
    Valine (g) 0.3 0.5 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 336.7 n/a 0.0 0.0 0.0 0.0 270.0 0.0 75.5 124.8 807 101
    Vitamin A, RAE (mcg) 0.0 80.5 n/a 0.0 0.0 0.0 0.0 80.0 0.0 3.5 37.5 202 25
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.7 15 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 24.6 66 8
    Water (g) 4.4 214.0 n/a 6.3 0.2 0.0 0.0 38.1 2.2 88.4 55.0 408 51
    Zinc (mg) 1.5 0.9 n/a 1.3 0.0 0.0 0.0 0.6 0.0 0.2 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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