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Nutritional Facts: Rolled Oats Pancakes (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
1 cup (244g)
milk
2/3 cup (0g)
gluten-free flour
1/3 cup (53g)
brown rice flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 (118g)
bananas
1/4 cup (62g)
skim milk
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.3 0.3 n/a 0.3 n/a n/a 0.0 0.4 n/a 0.1 0.1 1 0
Ash (g) 0.7 1.8 n/a 0.8 3.3 0.8 3.0 0.5 0.0 1.0 0.5 12 2
Aspartic acid (g) 0.5 0.6 n/a 0.4 n/a n/a 0.0 0.7 n/a 0.1 0.2 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 290.4 n/a 5.8 338.7 0.0 0.7 28.0 0.5 5.9 87.9 779 97
Calories 153.5 156.2 n/a 191.0 2.3 0.0 0.0 71.5 12.1 105.0 25.2 717 90
Calories (kj) 642.3 653.9 n/a 799.2 9.8 0.0 0.0 299.5 50.6 437.8 104.6 2,998 375
Carbohydrates (g) 27.4 11.3 n/a 40.2 1.1 0.0 0.0 0.4 0.5 27.0 3.4 111 14
Cholesterol (mg) 0.0 34.2 n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 1.2 221 28
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 10 1
Folate (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
Folate, DFE (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
Folate, food (mcg) 13.0 12.2 n/a 8.4 0.0 0.0 0.0 23.5 0.0 23.6 3.7 84 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 5.9 n/a 6 1
Glutamic acid (g) 1.1 1.7 n/a 0.8 n/a n/a 0.0 0.8 n/a 0.2 0.5 5 1
Glycine (g) 0.3 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.1 1 0
Iron (mg) 1.7 0.1 n/a 1.0 0.5 0.0 0.0 0.9 0.0 0.3 0.0 5 1
Isoleucine (g) 0.2 0.5 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.8 n/a 0.3 n/a n/a 0.0 0.5 n/a 0.1 0.2 2 0
Lysine (g) 0.3 0.6 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.1 0.2 2 0
Magnesium (mg) 55.9 31.7 n/a 58.9 1.8 0.0 0.0 6.0 0.5 31.9 9.8 197 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 0
Methionine (g) 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.8 2.6 n/a 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 6 1
Niacin (mg) 0.5 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 5 1
Pantothenic acid (mg) 0.5 0.8 n/a 0.8 0.0 0.0 0.0 0.8 0.0 0.4 0.2 3 0
Phenylalanine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.1 0.1 1 0
Phosphorus (mg) 166.1 226.9 n/a 177.3 456.2 0.0 0.0 99.0 0.3 26.0 68.9 1,221 153
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18.9 n/a 19 2
Polyunsaturated Fat (g) 0.9 0.3 n/a 0.5 0.0 0.0 0.0 1.0 0.0 0.1 0.0 3 0
Potassium (mg) 146.6 368.4 n/a 152.1 0.2 0.0 0.2 69.0 6.2 422.4 111.9 1,277 160
Proline (g) 0.2 0.8 n/a 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.2 2 0
Protein (g) 5.3 8.0 n/a 3.8 0.0 0.0 0.0 6.3 0.0 1.3 2.4 27 3
Retinol (mcg) 0.0 75.6 n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 37.5 193 24
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 5.6 n/a 0.3 0.0 0.0 0.0 1.6 0.0 0.1 0.1 8 1
Selenium (mcg) 11.7 4.9 n/a n/a 0.0 0.0 0.0 15.4 0.0 1.2 1.5 35 4
Serine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.5 n/a 0.0 0.1 2 0
Sodium (mg) 2.4 119.6 n/a 4.2 363.1 629.3 1,162.7 71.0 0.4 1.2 36.3 2,390 299
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 30 4
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
Sugar (g) 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.5 14.4 n/a 16 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 2.6 8.9 n/a 1.5 0.0 0.0 0.0 4.8 0.0 0.4 0.2 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1 0
Valine (g) 0.3 0.5 n/a 0.2 n/a n/a 0.0 0.4 n/a 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 336.7 n/a 0.0 0.0 0.0 0.0 270.0 0.0 75.5 124.8 807 101
Vitamin A, RAE (mcg) 0.0 80.5 n/a 0.0 0.0 0.0 0.0 80.0 0.0 3.5 37.5 202 25
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.7 15 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 24.6 66 8
Water (g) 4.4 214.0 n/a 6.3 0.2 0.0 0.0 38.1 2.2 88.4 55.0 408 51
Zinc (mg) 1.5 0.9 n/a 1.3 0.0 0.0 0.0 0.6 0.0 0.2 0.3 5 1

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