Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) extra virgin olive oil |
2 medium (220g) sweet onions |
2 (238g) green bell peppers |
8 (24g) fresh garlic cloves |
2 1/2 lbs (1,135g) turkey |
62 ounces (1,758g) diced tomatoes |
29 ounces (822g) kidney beans |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (1g) oregano |
1 teaspoon (1g) parsley |
1 1/2 teaspoons (1g) chili pepper flakes |
1 teaspoon (6g) kosher salt |
1 to taste (0g) reduced-fat sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.5 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 16.3 | 0.4 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Ash (g) | 0.0 | 0.8 | 1.0 | 0.4 | 10.0 | 8.8 | 13.5 | 2.8 | 0.5 | 0.1 | 0.0 | 0.1 | 6.0 | n/a | n/a | 44 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.5 | 0.1 | 22.3 | 2.4 | 5.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 50.6 | 23.8 | 43.4 | 170.3 | 175.8 | 279.6 | 79.2 | 55.9 | 16.0 | 1.7 | 0.5 | 1.4 | n/a | n/a | 898 | 75 |
| Calories | 179.0 | 88.0 | 47.6 | 35.8 | 1,816.0 | 316.4 | 690.7 | 67.7 | 22.5 | 2.7 | 0.5 | 3.7 | 0.0 | n/a | n/a | 3,270 | 273 |
| Calories (kj) | 749.0 | 365.2 | 199.9 | 149.5 | 7,593.2 | 1,300.7 | 2,902.4 | 283.0 | 94.0 | 11.1 | 1.9 | 15.4 | 0.0 | n/a | n/a | 13,665 | 1,139 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.0 | 7.9 | 0.0 | 68.4 | 119.2 | 11.9 | 2.7 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | 243 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 771.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 772 | 64 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 1.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 4.0 | 0.5 | 0.0 | 21.1 | 43.6 | 8.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 83 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 23.8 | 0.7 | 90.8 | 263.7 | 296.0 | 6.7 | 0.6 | 2.4 | 1.9 | 0.6 | 0.0 | n/a | n/a | 729 | 61 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 23.8 | 0.7 | 90.8 | 263.7 | 296.0 | 6.7 | 0.6 | 2.4 | 1.9 | 0.6 | 0.0 | n/a | n/a | 729 | 61 |
| Folate, food (mcg) | 0.0 | 41.8 | 23.8 | 0.7 | 90.8 | 263.7 | 296.0 | 6.7 | 0.6 | 2.4 | 1.9 | 0.6 | 0.0 | n/a | n/a | 729 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | n/a | n/a | 24.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.8 | n/a | n/a | 22.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.5 | 0.2 | 37.0 | 7.6 | 6.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 13.9 | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.8 | 0.4 | 16.2 | 4.7 | 9.6 | 4.2 | 4.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 41 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 11.6 | 0.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 18.0 | 0.4 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 21.1 | 0.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 23.8 | 6.0 | 249.7 | 193.3 | 222.0 | 35.8 | 22.0 | 2.7 | 0.6 | 1.0 | 0.1 | n/a | n/a | 779 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 2.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | 32.9 | 0.5 | 3.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 1.1 | 0.2 | 46.4 | 10.4 | 3.4 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 65 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 9.2 | 1.6 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 9.1 | 0.5 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 47.6 | 36.7 | 2,020.3 | 421.8 | 740.0 | 72.0 | 29.9 | 1.5 | 0.7 | 1.8 | 0.0 | n/a | n/a | 3,436 | 286 |
| Phytosterols (mg) | 44.8 | 33.0 | 21.4 | n/a | n/a | 123.0 | n/a | 19.9 | 4.1 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | 248 | 21 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.1 | 22.5 | 1.5 | 2.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Potassium (mg) | 0.2 | 321.2 | 416.5 | 96.2 | 3,019.1 | 4,165.7 | 1,948.6 | 468.0 | 107.3 | 12.6 | 7.0 | 21.3 | 0.5 | n/a | n/a | 10,584 | 882 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.3 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Protein (g) | 0.0 | 2.4 | 2.0 | 1.5 | 231.8 | 15.5 | 42.9 | 3.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 301 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 25.7 | 0.5 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 3.4 | 276.9 | 0.0 | 7.4 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 294 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.5 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 0.4 | 8.8 | 7.1 | 4.1 | 737.8 | 87.9 | 2,433.7 | 393.6 | 10.1 | 0.3 | 0.7 | 1.0 | 2,325.5 | n/a | n/a | 6,011 | 501 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 73.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 6 |
| Sucrose | n/a | 2.2 | 0.3 | n/a | n/a | 0.0 | 15.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.7 | 0.2 | 0.0 | 46.2 | 15.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 79 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 0.5 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.9 | 0.0 | 4.0 | 9.5 | 0.2 | 9.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | 5.7 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 20.3 | 0.2 | 0.4 | 0.1 | 91.0 | 3.5 | 4.9 | 3.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 125 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 12.1 | 0.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 880.6 | 2.2 | 68.1 | 14,641.4 | 0.0 | 7,116.0 | 76.2 | 17.0 | 106.6 | 301.7 | 0.0 | n/a | n/a | 23,214 | 1,935 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 22.7 | 738.2 | 0.0 | 355.9 | 3.8 | 0.9 | 5.3 | 15.1 | 0.0 | n/a | n/a | 1,185 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.5 | 0.3 | 4.7 | 1.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 191.4 | 7.5 | 0.0 | 240.8 | 9.9 | 0.2 | 0.5 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | 468 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 5 |
| Water (g) | 0.0 | 196.0 | 223.5 | 14.1 | 799.0 | 1,661.4 | 641.7 | 2.6 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 3,540 | 295 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 25.0 | 3.0 | 3.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.