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Nutritional Facts: Rudy's Favorite Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
extra virgin olive oil
2 medium (220g)
sweet onions
2 (238g)
green bell peppers
8 (24g)
fresh garlic cloves
2 1/2 lbs (1,135g)
turkey
62 ounces (1,758g)
diced tomatoes
29 ounces (822g)
kidney beans
3 tablespoons (24g)
chili powder
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
1 teaspoon (1g)
parsley
1 1/2 teaspoons (1g)
chili pepper flakes
1 teaspoon (6g)
kosher salt
1 to taste (0g)
reduced-fat sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 14.8 0.5 2.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.2 16.3 0.4 2.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 2
Ash (g) 0.0 0.8 1.0 0.4 10.0 8.8 13.5 2.8 0.5 0.1 0.0 0.1 6.0 n/a n/a 44 4
Aspartic acid (g) 0.0 0.2 0.5 0.1 22.3 2.4 5.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 31 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.2 50.6 23.8 43.4 170.3 175.8 279.6 79.2 55.9 16.0 1.7 0.5 1.4 n/a n/a 898 75
Calories 179.0 88.0 47.6 35.8 1,816.0 316.4 690.7 67.7 22.5 2.7 0.5 3.7 0.0 n/a n/a 3,270 273
Calories (kj) 749.0 365.2 199.9 149.5 7,593.2 1,300.7 2,902.4 283.0 94.0 11.1 1.9 15.4 0.0 n/a n/a 13,665 1,139
Carbohydrates (g) 0.0 20.5 11.0 7.9 0.0 68.4 119.2 11.9 2.7 0.7 0.1 0.8 0.0 n/a n/a 243 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 771.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 772 64
Copper (mg) 0.0 0.1 0.2 0.1 1.2 1.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.0 0.0 0.0 0.0 2.5 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 4.0 0.5 0.0 21.1 43.6 8.4 0.6 0.4 0.0 0.3 0.0 n/a n/a 83 7
Folate (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
Folate, DFE (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
Folate, food (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 2.7 n/a n/a 24.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 31 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 2.8 n/a n/a 22.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 30 2
Glutamic acid (g) 0.0 0.6 0.5 0.2 37.0 7.6 6.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 53 4
Glycine (g) 0.0 0.1 0.1 0.0 13.9 0.3 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 1
Histidine (g) 0.0 0.0 0.0 0.0 7.0 0.2 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.8 0.4 16.2 4.7 9.6 4.2 4.0 0.4 0.1 0.1 0.0 n/a n/a 41 3
Isoleucine (g) 0.0 0.0 0.1 0.1 11.6 0.3 2.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 18.0 0.4 3.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 2
Lysine (g) 0.0 0.1 0.1 0.1 21.1 0.5 3.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 25 2
Magnesium (mg) 0.0 22.0 23.8 6.0 249.7 193.3 222.0 35.8 22.0 2.7 0.6 1.0 0.1 n/a n/a 779 65
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.4 0.2 2.0 1.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 6.5 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 32.9 0.5 3.1 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 53 4
Niacin (mg) 0.0 0.3 1.1 0.2 46.4 10.4 3.4 2.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 65 5
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 9.2 1.6 1.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 9.1 0.5 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
Phosphorus (mg) 0.0 63.8 47.6 36.7 2,020.3 421.8 740.0 72.0 29.9 1.5 0.7 1.8 0.0 n/a n/a 3,436 286
Phytosterols (mg) 44.8 33.0 21.4 n/a n/a 123.0 n/a 19.9 4.1 2.0 0.1 n/a 0.0 n/a n/a 248 21
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 22.5 1.5 2.2 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 31 3
Potassium (mg) 0.2 321.2 416.5 96.2 3,019.1 4,165.7 1,948.6 468.0 107.3 12.6 7.0 21.3 0.5 n/a n/a 10,584 882
Proline (g) 0.0 0.0 0.1 0.0 10.8 0.3 2.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
Protein (g) 0.0 2.4 2.0 1.5 231.8 15.5 42.9 3.2 1.1 0.1 0.0 0.1 0.0 n/a n/a 301 25
Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 2
Riboflavin (mg) 0.0 0.1 0.1 0.0 1.8 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 2.8 0.1 0.1 0.0 25.7 0.5 1.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 31 3
Selenium (mcg) 0.0 1.1 0.0 3.4 276.9 0.0 7.4 4.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 294 25
Serine (g) 0.0 0.0 0.1 0.0 10.2 0.5 2.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
Sodium (mg) 0.4 8.8 7.1 4.1 737.8 87.9 2,433.7 393.6 10.1 0.3 0.7 1.0 2,325.5 n/a n/a 6,011 501
Starch n/a 0.0 0.0 n/a n/a 0.0 73.2 n/a n/a n/a n/a n/a n/a n/a n/a 73 6
Sucrose n/a 2.2 0.3 n/a n/a 0.0 15.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 18 1
Sugar (g) 0.0 9.3 5.7 0.2 0.0 46.2 15.2 1.7 0.1 0.0 0.0 0.5 0.0 n/a n/a 79 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.7 0.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.1 0.0 10.1 0.5 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
Tocopherol, alpha (mg) 2.9 0.0 0.9 0.0 4.0 9.5 0.2 9.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 27 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 2.1 5.7 0.8 n/a 0.2 0.0 n/a n/a n/a n/a 9 1
Total Fat (g) 20.3 0.2 0.4 0.1 91.0 3.5 4.9 3.4 1.3 0.0 0.0 0.1 0.0 n/a n/a 125 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.6 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 8.8 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Valine (g) 0.0 0.0 0.1 0.1 12.1 0.3 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 1
Vitamin A, IU (IU) 0.0 4.4 880.6 2.2 68.1 14,641.4 0.0 7,116.0 76.2 17.0 106.6 301.7 0.0 n/a n/a 23,214 1,935
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 22.7 738.2 0.0 355.9 3.8 0.9 5.3 15.1 0.0 n/a n/a 1,185 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.3 4.7 1.4 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 16.3 191.4 7.5 0.0 240.8 9.9 0.2 0.5 0.0 1.7 0.4 0.0 n/a n/a 468 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 5
Water (g) 0.0 196.0 223.5 14.1 799.0 1,661.4 641.7 2.6 0.5 0.1 1.1 0.1 0.0 n/a n/a 3,540 295
Zinc (mg) 0.0 0.4 0.3 0.3 25.0 3.0 3.8 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 34 3

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