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    Nutritional Facts: Rudy's Favorite Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    extra virgin olive oil
    2 medium (220g)
    sweet onions
    2 (238g)
    green bell peppers
    8 (24g)
    fresh garlic cloves
    2 1/2 lbs (1,135g)
    turkey
    62 ounces (1,758g)
    diced tomatoes
    29 ounces (822g)
    kidney beans
    3 tablespoons (24g)
    chili powder
    1 tablespoon (6g)
    cumin
    1 tablespoon (1g)
    oregano
    1 teaspoon (1g)
    parsley
    1 1/2 teaspoons (1g)
    chili pepper flakes
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    reduced-fat sour cream
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 14.8 0.5 2.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.2 16.3 0.4 2.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 2
    Ash (g) 0.0 0.8 1.0 0.4 10.0 8.8 13.5 2.8 0.5 0.1 0.0 0.1 6.0 n/a n/a 44 4
    Aspartic acid (g) 0.0 0.2 0.5 0.1 22.3 2.4 5.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 31 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.2 50.6 23.8 43.4 170.3 175.8 279.6 79.2 55.9 16.0 1.7 0.5 1.4 n/a n/a 898 75
    Calories 179.0 88.0 47.6 35.8 1,816.0 316.4 690.7 67.7 22.5 2.7 0.5 3.7 0.0 n/a n/a 3,270 273
    Calories (kj) 749.0 365.2 199.9 149.5 7,593.2 1,300.7 2,902.4 283.0 94.0 11.1 1.9 15.4 0.0 n/a n/a 13,665 1,139
    Carbohydrates (g) 0.0 20.5 11.0 7.9 0.0 68.4 119.2 11.9 2.7 0.7 0.1 0.8 0.0 n/a n/a 243 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 771.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 772 64
    Copper (mg) 0.0 0.1 0.2 0.1 1.2 1.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.5 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 3.7 4.0 0.5 0.0 21.1 43.6 8.4 0.6 0.4 0.0 0.3 0.0 n/a n/a 83 7
    Folate (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
    Folate, DFE (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
    Folate, food (mcg) 0.0 41.8 23.8 0.7 90.8 263.7 296.0 6.7 0.6 2.4 1.9 0.6 0.0 n/a n/a 729 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 2.7 n/a n/a 24.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 31 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 2.8 n/a n/a 22.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 30 2
    Glutamic acid (g) 0.0 0.6 0.5 0.2 37.0 7.6 6.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 53 4
    Glycine (g) 0.0 0.1 0.1 0.0 13.9 0.3 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 1
    Histidine (g) 0.0 0.0 0.0 0.0 7.0 0.2 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.8 0.4 16.2 4.7 9.6 4.2 4.0 0.4 0.1 0.1 0.0 n/a n/a 41 3
    Isoleucine (g) 0.0 0.0 0.1 0.1 11.6 0.3 2.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 18.0 0.4 3.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 2
    Lysine (g) 0.0 0.1 0.1 0.1 21.1 0.5 3.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 25 2
    Magnesium (mg) 0.0 22.0 23.8 6.0 249.7 193.3 222.0 35.8 22.0 2.7 0.6 1.0 0.1 n/a n/a 779 65
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.4 0.2 2.0 1.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 6.5 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 32.9 0.5 3.1 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 53 4
    Niacin (mg) 0.0 0.3 1.1 0.2 46.4 10.4 3.4 2.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 65 5
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 9.2 1.6 1.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
    Phenylalanine (g) 0.0 0.1 0.2 0.0 9.1 0.5 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
    Phosphorus (mg) 0.0 63.8 47.6 36.7 2,020.3 421.8 740.0 72.0 29.9 1.5 0.7 1.8 0.0 n/a n/a 3,436 286
    Phytosterols (mg) 44.8 33.0 21.4 n/a n/a 123.0 n/a 19.9 4.1 2.0 0.1 n/a 0.0 n/a n/a 248 21
    Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 22.5 1.5 2.2 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 31 3
    Potassium (mg) 0.2 321.2 416.5 96.2 3,019.1 4,165.7 1,948.6 468.0 107.3 12.6 7.0 21.3 0.5 n/a n/a 10,584 882
    Proline (g) 0.0 0.0 0.1 0.0 10.8 0.3 2.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Protein (g) 0.0 2.4 2.0 1.5 231.8 15.5 42.9 3.2 1.1 0.1 0.0 0.1 0.0 n/a n/a 301 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 2
    Riboflavin (mg) 0.0 0.1 0.1 0.0 1.8 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 2.8 0.1 0.1 0.0 25.7 0.5 1.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 31 3
    Selenium (mcg) 0.0 1.1 0.0 3.4 276.9 0.0 7.4 4.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 294 25
    Serine (g) 0.0 0.0 0.1 0.0 10.2 0.5 2.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Sodium (mg) 0.4 8.8 7.1 4.1 737.8 87.9 2,433.7 393.6 10.1 0.3 0.7 1.0 2,325.5 n/a n/a 6,011 501
    Starch n/a 0.0 0.0 n/a n/a 0.0 73.2 n/a n/a n/a n/a n/a n/a n/a n/a 73 6
    Sucrose n/a 2.2 0.3 n/a n/a 0.0 15.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 18 1
    Sugar (g) 0.0 9.3 5.7 0.2 0.0 46.2 15.2 1.7 0.1 0.0 0.0 0.5 0.0 n/a n/a 79 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.7 0.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.0 0.0 0.1 0.0 10.1 0.5 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Tocopherol, alpha (mg) 2.9 0.0 0.9 0.0 4.0 9.5 0.2 9.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 27 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 2.1 5.7 0.8 n/a 0.2 0.0 n/a n/a n/a n/a 9 1
    Total Fat (g) 20.3 0.2 0.4 0.1 91.0 3.5 4.9 3.4 1.3 0.0 0.0 0.1 0.0 n/a n/a 125 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.6 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 8.8 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Valine (g) 0.0 0.0 0.1 0.1 12.1 0.3 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 1
    Vitamin A, IU (IU) 0.0 4.4 880.6 2.2 68.1 14,641.4 0.0 7,116.0 76.2 17.0 106.6 301.7 0.0 n/a n/a 23,214 1,935
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 22.7 738.2 0.0 355.9 3.8 0.9 5.3 15.1 0.0 n/a n/a 1,185 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.3 4.7 1.4 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 16.3 191.4 7.5 0.0 240.8 9.9 0.2 0.5 0.0 1.7 0.4 0.0 n/a n/a 468 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 5
    Water (g) 0.0 196.0 223.5 14.1 799.0 1,661.4 641.7 2.6 0.5 0.1 1.1 0.1 0.0 n/a n/a 3,540 295
    Zinc (mg) 0.0 0.4 0.3 0.3 25.0 3.0 3.8 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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