Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) lamb stew meat |
2 medium (220g) onions |
1 (61g) carrots |
3 (9g) garlic cloves |
28 ounces (794g) crushed tomatoes |
1 cup (240g) canned beef broth |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
9 ounces (255g) frozen green beans |
1 cup (185g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 27.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 29 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 29 | 5 |
| Ash (g) | 24.1 | 0.8 | 0.6 | 0.1 | 10.7 | 2.5 | 0.1 | 6.0 | 0.1 | 1.2 | 1.2 | 47 | 8 |
| Aspartic acid (g) | 40.3 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 44 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.0 | 50.6 | 20.1 | 16.3 | 269.9 | 14.4 | 26.2 | 1.4 | 5.1 | 107.2 | 51.8 | 767 | 128 |
| Calories | 3,032.8 | 88.0 | 25.0 | 13.4 | 254.0 | 16.8 | 6.5 | 0.0 | 2.9 | 71.4 | 675.3 | 4,186 | 698 |
| Calories (kj) | 12,688.8 | 365.2 | 105.5 | 56.1 | 1,063.7 | 69.6 | 27.0 | 0.0 | 12.1 | 298.5 | 2,825.0 | 17,511 | 2,919 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.8 | 3.0 | 57.9 | 0.1 | 2.1 | 0.0 | 0.7 | 16.5 | 147.9 | 255 | 42 |
| Cholesterol (mg) | 1,468.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,469 | 245 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Cystine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.7 | 0.2 | 15.1 | 0.0 | 1.4 | 0.0 | 0.3 | 7.7 | 2.4 | 32 | 5 |
| Folate (mcg) | 285.6 | 41.8 | 11.6 | 0.3 | 103.2 | 4.8 | 0.2 | 0.0 | 0.2 | 58.7 | 427.4 | 934 | 156 |
| Folate, DFE (mcg) | 285.6 | 41.8 | 11.6 | 0.3 | 103.2 | 4.8 | 0.2 | 0.0 | 0.2 | 58.7 | 716.0 | 1,222 | 204 |
| Folate, food (mcg) | 285.6 | 41.8 | 11.6 | 0.3 | 103.2 | 4.8 | 0.2 | 0.0 | 0.2 | 58.7 | 14.8 | 521 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 413 | 69 |
| Fructose | n/a | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 66.5 | 0.6 | 0.2 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 75 | 12 |
| Glycine (g) | 22.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 24 | 4 |
| Histidine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 38.1 | 0.5 | 0.2 | 0.2 | 10.3 | 0.4 | 0.2 | 0.0 | 0.1 | 1.7 | 8.0 | 60 | 10 |
| Isoleucine (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 23 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 35.6 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 38 | 6 |
| Lysine (g) | 40.5 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 42 | 7 |
| Magnesium (mg) | 380.8 | 22.0 | 7.3 | 2.3 | 158.8 | 4.8 | 1.6 | 0.1 | 2.0 | 48.5 | 46.3 | 674 | 112 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 2.0 | 6 | 1 |
| Methionine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Monounsaturated Fat (g) | 48.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 49 | 8 |
| Niacin (mg) | 80.9 | 0.3 | 0.6 | 0.1 | 9.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 7.8 | 102 | 17 |
| Pantothenic acid (mg) | 8.0 | 0.3 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 13 | 2 |
| Phenylalanine (g) | 18.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 20 | 3 |
| Phosphorus (mg) | 2,788.0 | 63.8 | 21.4 | 13.8 | 254.0 | 31.2 | 1.7 | 0.0 | 1.8 | 74.0 | 212.8 | 3,462 | 577 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 13 | 2 |
| Potassium (mg) | 3,536.0 | 321.2 | 195.2 | 36.1 | 2,325.8 | 129.6 | 11.3 | 0.5 | 15.3 | 405.7 | 212.8 | 7,189 | 1,198 |
| Proline (g) | 19.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 20 | 3 |
| Protein (g) | 458.2 | 2.4 | 0.6 | 0.6 | 13.0 | 2.7 | 0.1 | 0.0 | 0.1 | 3.8 | 13.2 | 495 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 42.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 44 | 7 |
| Selenium (mcg) | 518.2 | 1.1 | 0.1 | 1.3 | 4.8 | 1.7 | 0.1 | 0.0 | 0.1 | 1.0 | 27.9 | 556 | 93 |
| Serine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 18 | 3 |
| Sodium (mg) | 952.0 | 8.8 | 42.1 | 1.5 | 1,047.8 | 892.8 | 0.3 | 2,325.5 | 0.2 | 2.6 | 9.3 | 5,283 | 880 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Threonine (g) | 19.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 21 | 3 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 119.7 | 0.2 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tyrosine (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 16 | 3 |
| Valine (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 26 | 4 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 10,190.7 | 0.8 | 5,548.6 | 0.0 | 7.7 | 0.0 | 6.3 | 1,421.3 | 0.0 | 17,180 | 2,863 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 277.8 | 0.0 | 0.4 | 0.0 | 0.3 | 71.4 | 0.0 | 859 | 143 |
| Vitamin B-12 (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.6 | 2.8 | 73.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 106 | 18 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 764.7 | 196.0 | 53.9 | 5.3 | 710.0 | 234.1 | 0.3 | 0.0 | 0.1 | 233.3 | 21.5 | 2,219 | 370 |
| Zinc (mg) | 89.5 | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 95 | 16 |
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