Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) fillets |
2 1/2 tablespoons (3g) coriander |
1 tablespoon (6g) cumin |
1/2 tablespoon (3g) turmeric |
1 teaspoon (2g) ginger |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) cloves |
1 dash (0g) cardamom |
1 dash (0g) chili peppers |
1/3 cup (76g) butter |
1 tablespoon (15g) ketchup |
2 1/2 cups (488g) cooked brown rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Ash | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 1.9 | 5 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1 | 0 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.7 | 55.9 | 6.2 | 2.1 | 5.3 | 13.1 | 0.7 | 0.4 | 0.0 | 18.1 | 2.7 | 48.8 | 155 | 52 |
| Calories | n/a | 0.6 | 22.5 | 12.0 | 6.0 | 10.2 | 3.2 | 0.4 | 0.3 | 0.0 | 542.0 | 14.6 | 546.0 | 1,158 | 386 |
| Calories (kj) | n/a | 2.4 | 94.0 | 50.4 | 25.3 | 42.5 | 13.5 | 1.5 | 1.3 | 0.1 | 2,267.0 | 60.6 | 2,286.4 | 4,845 | 1,615 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.1 | 2.7 | 2.2 | 1.3 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 114.6 | 126 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 163 | 54 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.6 | 0.7 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 11 | 4 |
| Folate | n/a | 1.6 | 0.6 | 1.3 | 0.2 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 1.5 | 19.5 | 30 | 10 |
| Folate, DFE | n/a | 1.6 | 0.6 | 1.3 | 0.2 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 1.5 | 19.5 | 30 | 10 |
| Folate, food | n/a | 1.6 | 0.6 | 1.3 | 0.2 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 1.5 | 19.5 | 30 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.3 | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 4.0 | 1.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 9 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Magnesium | n/a | 0.7 | 22.0 | 6.6 | 3.9 | 7.4 | 0.8 | 0.3 | 0.2 | 0.0 | 1.5 | 2.9 | 214.5 | 261 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 7 | 2 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.5 | 19 | 6 |
| Niacin | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Phosphorus | n/a | 1.2 | 29.9 | 9.1 | 3.0 | 16.6 | 0.8 | 0.1 | 0.2 | 0.0 | 18.1 | 5.0 | 375.4 | 459 | 153 |
| Phytosterols | n/a | 0.1 | 4.1 | 2.8 | 1.5 | 2.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 13 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.4 | 4 | 1 |
| Potassium | n/a | 13.0 | 107.3 | 85.9 | 23.8 | 14.8 | 5.6 | 1.2 | 1.1 | 0.1 | 18.1 | 57.3 | 385.1 | 713 | 238 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Protein | n/a | 0.1 | 1.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 11.3 | 14 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 507 | 169 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 0.8 | 40 | 13 |
| Selenium | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 7 | 2 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Sodium | n/a | 1.2 | 10.1 | 1.3 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 539.7 | 167.1 | 4.9 | 725 | 242 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 4.0 | 68 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin A, IU | n/a | 168.7 | 76.2 | 0.0 | 0.5 | 0.6 | 3.9 | 0.6 | 0.0 | 0.4 | 1,889.0 | 140.0 | 0.0 | 2,280 | 760 |
| Vitamin A, RAE | n/a | 8.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 517.0 | 7.1 | 0.0 | 537 | 179 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C | n/a | 0.7 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 5 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 45 | 15 |
| Water | n/a | 2.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 10.4 | 355.7 | 382 | 127 |
| Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 4 | 1 |
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