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Nutritional Facts: Mock (Parve and Healthy) Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 (59g)
bananas
1 tablespoon (14g)
coconut oil
1/4 cup (85g)
honey
1/4 cup (22g)
cocoa powder
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Ash (g) 3.2 0.5 0.0 0.2 1.2 5 1
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.4 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 49.5 49 12
Calcium (mg) 24.1 3.0 0.0 5.1 27.5 60 15
Calories 321.6 52.5 117.2 257.6 49.0 798 200
Calories (kj) 1,346.7 218.9 490.6 1,078.0 204.7 3,339 835
Campesterol (mg) 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 13.5 0.0 69.8 12.4 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 13.5 1.5 0.0 0.2 7.1 22 6
Folate (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
Folate, DFE (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
Folate, food (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 2.9 n/a 34.7 n/a 38 9
Galactose (g) 0.2 0.0 n/a 2.6 n/a 3 1
Glucose (dextrose) (g) 0.7 2.9 n/a 30.3 n/a 34 8
Glutamic acid (g) 0.6 0.1 0.0 0.0 0.6 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Iron (mg) 1.1 0.2 0.0 0.4 3.0 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 58.3 15.9 0.0 1.7 107.3 183 46
Maltose (g) 0.0 0.0 n/a 1.2 n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.8 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.8 0.0 1.0 21 5
Niacin (mg) 3.5 0.4 0.0 0.1 0.5 4 1
Pantothenic acid (mg) 2.8 0.2 0.0 0.1 0.1 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 104.5 13.0 0.0 3.4 157.8 279 70
Phytosterols n/a 9.4 11.7 n/a n/a 21 5
Polyunsaturated Fat (g) 3.7 0.0 0.2 0.0 0.1 4 1
Potassium (mg) 974.9 211.2 0.0 44.1 327.7 1,558 389
Proline (g) 0.2 0.0 0.0 0.1 0.2 0 0
Protein (g) 4.0 0.6 0.0 0.3 4.2 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 4.3 0.1 11.8 0.0 1.7 18 4
Selenium (mcg) 0.8 0.6 0.0 0.7 3.1 5 1
Serine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 14.1 0.6 0.0 3.4 4.5 23 6
Starch (g) 0.2 3.2 n/a n/a n/a 3 1
Stigmasterol (mg) 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 1.4 n/a 0.8 n/a 2 1
Sugar (g) 1.3 7.2 0.0 69.6 0.4 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 442.3 442 111
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 4.2 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a 1 0
Total Fat (g) 29.5 0.2 13.6 0.0 2.9 46 12
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 293.5 37.8 0.0 0.0 0.0 331 83
Vitamin A, RAE (mcg) 14.1 1.8 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 5.1 0.0 0.4 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 44.2 0.0 14.5 0.6 207 52
Zinc (mg) 1.3 0.1 0.0 0.2 1.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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