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    Nutritional Facts: Mock (Parve and Healthy) Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1/2 (59g)
    bananas
    1 tablespoon (14g)
    coconut oil
    1/4 cup (85g)
    honey
    1/4 cup (22g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Ash (g) 3.2 0.5 0.0 0.2 1.2 5 1
    Aspartic acid (g) 0.5 0.1 0.0 0.0 0.4 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 49.5 49 12
    Calcium (mg) 24.1 3.0 0.0 5.1 27.5 60 15
    Calories 321.6 52.5 117.2 257.6 49.0 798 200
    Calories (kj) 1,346.7 218.9 490.6 1,078.0 204.7 3,339 835
    Campesterol (mg) 10.1 n/a n/a n/a n/a 10 3
    Carbohydrates (g) 17.1 13.5 0.0 69.8 12.4 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 13.5 1.5 0.0 0.2 7.1 22 6
    Folate (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
    Folate, DFE (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
    Folate, food (mcg) 162.8 11.8 0.0 1.7 6.9 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 2.9 n/a 34.7 n/a 38 9
    Galactose (g) 0.2 0.0 n/a 2.6 n/a 3 1
    Glucose (dextrose) (g) 0.7 2.9 n/a 30.3 n/a 34 8
    Glutamic acid (g) 0.6 0.1 0.0 0.0 0.6 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 1.1 0.2 0.0 0.4 3.0 5 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.3 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 58.3 15.9 0.0 1.7 107.3 183 46
    Maltose (g) 0.0 0.0 n/a 1.2 n/a 1 0
    Manganese (mg) 0.3 0.2 0.0 0.1 0.8 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.8 0.0 1.0 21 5
    Niacin (mg) 3.5 0.4 0.0 0.1 0.5 4 1
    Pantothenic acid (mg) 2.8 0.2 0.0 0.1 0.1 3 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 104.5 13.0 0.0 3.4 157.8 279 70
    Phytosterols n/a 9.4 11.7 n/a n/a 21 5
    Polyunsaturated Fat (g) 3.7 0.0 0.2 0.0 0.1 4 1
    Potassium (mg) 974.9 211.2 0.0 44.1 327.7 1,558 389
    Proline (g) 0.2 0.0 0.0 0.1 0.2 0 0
    Protein (g) 4.0 0.6 0.0 0.3 4.2 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 4.3 0.1 11.8 0.0 1.7 18 4
    Selenium (mcg) 0.8 0.6 0.0 0.7 3.1 5 1
    Serine (g) 0.2 0.0 0.0 0.0 0.2 0 0
    Sodium (mg) 14.1 0.6 0.0 3.4 4.5 23 6
    Starch (g) 0.2 3.2 n/a n/a n/a 3 1
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 1.4 n/a 0.8 n/a 2 1
    Sugar (g) 1.3 7.2 0.0 69.6 0.4 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 442.3 442 111
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 0 0
    Tocopherol, alpha (mg) 4.2 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 29.5 0.2 13.6 0.0 2.9 46 12
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 293.5 37.8 0.0 0.0 0.0 331 83
    Vitamin A, RAE (mcg) 14.1 1.8 0.0 0.0 0.0 16 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.1 5.1 0.0 0.4 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 44.2 0.0 14.5 0.6 207 52
    Zinc (mg) 1.3 0.1 0.0 0.2 1.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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