You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin-Spice Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 1/2 teaspoons (7g)
ground cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 1/2 cups (174g)
fresh pumpkin puree
1/2 cup (128g)
applesauce
1 1/2 cups (300g)
granulated sugar
1/2 cup (113g)
margarine
3 large (99g)
egg whites
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
cooking spray
3 tablespoons (41g)
dark brown sugar
1 tablespoon (14g)
dark rum
1 teaspoon (5g)
skim milk
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 4.6 n/a 0.0 8 1
Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 1.9 9.9 0.2 1.7 0.1 1.5 1.4 0.2 0.0 2.3 0.6 0.0 n/a 0.2 0.0 0.0 0.0 20 2
Aspartic acid (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.9 1,016.2 65.5 0.0 4.0 0.4 36.5 5.1 3.0 33.8 6.9 0.9 n/a 34.4 0.0 7.1 0.2 1,275 106
Calories 1,478.8 7.0 16.1 0.0 11.6 0.0 45.2 96.9 1,161.0 811.0 51.5 24.2 n/a 157.3 32.1 2.0 93.4 3,988 332
Calories (kj) 6,187.2 29.4 67.6 0.0 48.3 0.0 189.7 405.5 4,854.0 3,391.9 213.8 101.2 n/a 658.3 134.4 8.5 390.5 16,680 1,390
Carbohydrates (g) 310.0 3.3 5.3 0.0 1.1 0.0 11.3 25.4 299.9 1.0 0.7 1.1 n/a 40.6 0.0 0.3 23.9 724 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.0 0.0 3.5 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
Folate, DFE (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
Folate, food (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
Glutamic acid (g) 14.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a 16 1
Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 1.6 0.5 0.0 0.1 0.0 1.4 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 9 1
Isoleucine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 89.4 5.4 3.9 0.0 4.0 0.0 20.9 3.8 0.0 3.4 10.9 1.0 n/a 3.7 0.0 0.8 0.0 147 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 1.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 4
Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 438.8 1,368.7 4.2 0.0 4.7 0.0 76.6 8.9 0.0 25.9 14.9 0.5 n/a 1.7 0.7 5.6 0.0 1,951 163
Phytosterols n/a n/a 1.7 n/a 1.4 0.0 20.9 n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 189 16
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 434.7 0.7 28.2 0.0 7.7 0.1 591.6 77.8 6.0 47.4 161.4 12.4 n/a 55.1 0.3 9.1 0.5 1,433 119
Proline (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 5 0
Protein (g) 42.0 0.0 0.3 0.0 0.1 0.0 1.7 0.2 0.0 1.0 10.8 0.0 n/a 0.0 0.0 0.2 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 3.0 0.0 869 72
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 137.7 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.8 0.0 19.8 0.0 n/a 0.5 0.0 0.1 0.1 161 13
Serine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 8.1 1,089.2 0.7 1,258.6 0.4 581.4 1.7 35.7 3.0 1,063.7 164.3 0.8 n/a 11.6 0.1 2.9 0.5 4,223 352
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 299.4 n/a 0.1 n/a n/a 39.1 n/a n/a n/a 339 28
Sugar (g) 1.1 0.0 0.1 0.0 0.6 0.0 2.4 n/a 299.4 0.0 0.7 1.1 n/a 40.2 0.0 n/a 23.5 369 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.0 0.0 0.1 0.0 0.8 0.0 0.2 0.2 0.0 90.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 96 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 19.3 0.0 2.2 0.0 12,848.2 14.0 0.0 4,034.9 0.0 0.0 n/a 0.0 0.0 10.1 0.0 16,929 1,411
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 642.1 1.3 0.0 923.8 0.0 0.0 n/a 0.0 0.0 3.0 0.0 1,571 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 15.7 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 0
Water (g) 48.4 0.6 0.7 0.0 0.1 0.0 159.4 101.5 0.1 17.7 86.7 4.4 n/a 0.6 9.3 4.5 0.1 434 36
Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin-Spice Bundt Cake.