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    Nutritional Facts: Pumpkin-Spice Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (406g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    2 1/2 teaspoons (7g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    ground nutmeg
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (174g)
    fresh pumpkin puree
    1/2 cup (128g)
    applesauce
    1 1/2 cups (300g)
    granulated sugar
    1/2 cup (113g)
    margarine
    3 large (99g)
    egg whites
    2 teaspoons (8g)
    vanilla extract
    1 to taste (0g)
    cooking spray
    3 tablespoons (41g)
    dark brown sugar
    1 tablespoon (14g)
    dark rum
    1 teaspoon (5g)
    skim milk
    3 tablespoons (24g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 4.6 n/a 0.0 8 1
    Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.9 9.9 0.2 1.7 0.1 1.5 1.4 0.2 0.0 2.3 0.6 0.0 n/a 0.2 0.0 0.0 0.0 20 2
    Aspartic acid (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 60.9 1,016.2 65.5 0.0 4.0 0.4 36.5 5.1 3.0 33.8 6.9 0.9 n/a 34.4 0.0 7.1 0.2 1,275 106
    Calories 1,478.8 7.0 16.1 0.0 11.6 0.0 45.2 96.9 1,161.0 811.0 51.5 24.2 n/a 157.3 32.1 2.0 93.4 3,988 332
    Calories (kj) 6,187.2 29.4 67.6 0.0 48.3 0.0 189.7 405.5 4,854.0 3,391.9 213.8 101.2 n/a 658.3 134.4 8.5 390.5 16,680 1,390
    Carbohydrates (g) 310.0 3.3 5.3 0.0 1.1 0.0 11.3 25.4 299.9 1.0 0.7 1.1 n/a 40.6 0.0 0.3 23.9 724 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.0 0.0 3.5 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
    Folate, DFE (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
    Folate, food (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
    Glutamic acid (g) 14.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a 16 1
    Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 1.6 0.5 0.0 0.1 0.0 1.4 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 9 1
    Isoleucine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 89.4 5.4 3.9 0.0 4.0 0.0 20.9 3.8 0.0 3.4 10.9 1.0 n/a 3.7 0.0 0.8 0.0 147 12
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 1.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 4
    Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 438.8 1,368.7 4.2 0.0 4.7 0.0 76.6 8.9 0.0 25.9 14.9 0.5 n/a 1.7 0.7 5.6 0.0 1,951 163
    Phytosterols n/a n/a 1.7 n/a 1.4 0.0 20.9 n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 189 16
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
    Potassium (mg) 434.7 0.7 28.2 0.0 7.7 0.1 591.6 77.8 6.0 47.4 161.4 12.4 n/a 55.1 0.3 9.1 0.5 1,433 119
    Proline (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 5 0
    Protein (g) 42.0 0.0 0.3 0.0 0.1 0.0 1.7 0.2 0.0 1.0 10.8 0.0 n/a 0.0 0.0 0.2 0.0 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 3.0 0.0 869 72
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 2
    Selenium (mcg) 137.7 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.8 0.0 19.8 0.0 n/a 0.5 0.0 0.1 0.1 161 13
    Serine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 8.1 1,089.2 0.7 1,258.6 0.4 581.4 1.7 35.7 3.0 1,063.7 164.3 0.8 n/a 11.6 0.1 2.9 0.5 4,223 352
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 299.4 n/a 0.1 n/a n/a 39.1 n/a n/a n/a 339 28
    Sugar (g) 1.1 0.0 0.1 0.0 0.6 0.0 2.4 n/a 299.4 0.0 0.7 1.1 n/a 40.2 0.0 n/a 23.5 369 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.0 0.0 0.1 0.0 0.8 0.0 0.2 0.2 0.0 90.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 96 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 19.3 0.0 2.2 0.0 12,848.2 14.0 0.0 4,034.9 0.0 0.0 n/a 0.0 0.0 10.1 0.0 16,929 1,411
    Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 642.1 1.3 0.0 923.8 0.0 0.0 n/a 0.0 0.0 3.0 0.0 1,571 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 15.7 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 0
    Water (g) 48.4 0.6 0.7 0.0 0.1 0.0 159.4 101.5 0.1 17.7 86.7 4.4 n/a 0.6 9.3 4.5 0.1 434 36
    Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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