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Nutritional Facts: Prawn and King Fish Skewers With Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (448g)
king prawns
1200 g (0g)
fillets
1 tablespoon (6g)
ground cumin
2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
chili powder
1/4 cup (54g)
peanut oil
2 teaspoons (12g)
fish sauce
2 teaspoons (10g)
lime juice
1 3/4 cups (324g)
long-grain white rice
1 2/3 cups (493g)
coconut cream
2 1/4 cups (533g)
water
1/3 cup (28g)
flaked coconut
3/4 cup (12g)
fresh coriander leaves
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.9 n/a 0.2 n/a 9 2
Ash (g) 8.3 n/a 0.5 0.2 0.2 0.0 2.4 0.0 2.1 1.7 0.5 0.4 0.2 17 4
Aspartic acid (g) 6.8 n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 0.6 n/a 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.9 n/a 55.9 25.5 4.5 0.0 5.2 1.4 90.7 19.7 16.0 3.1 8.0 472 118
Calories 318.1 n/a 22.5 10.7 3.8 477.4 4.2 2.5 1,181.7 1,761.6 0.0 129.1 2.8 3,914 979
Calories (kj) 1,330.6 n/a 94.0 44.8 15.9 1,997.5 17.5 10.5 4,943.7 7,371.9 0.0 540.1 11.4 16,378 4,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.1 n/a 2.7 2.0 0.7 0.0 0.4 0.8 258.8 262.6 0.0 14.7 0.4 547 137
Cholesterol (mg) 564.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 564 141
Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 0.1 0.0 3 1
Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.6 1.5 0.5 0.0 0.0 0.0 4.2 1.0 0.0 2.8 0.3 11 3
Folate (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 747.9 69.1 0.0 0.8 7.4 918 230
Folate, DFE (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 1,252.9 69.1 0.0 0.8 7.4 1,424 356
Folate, food (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 25.9 69.1 0.0 0.8 7.4 196 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 722.0 0.0 0.0 0.0 0.0 722 180
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 10.7 n/a n/a n/a 0.0 0.0 n/a 0.0 4.5 1.3 n/a 0.2 n/a 17 4
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.3 n/a 0.0 n/a 5 1
Histidine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 4.0 0.6 0.2 0.0 0.1 0.0 14.0 0.6 0.0 0.4 0.2 21 5
Isoleucine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.2 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.4 n/a 0.1 n/a 8 2
Lysine (g) 5.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.3 n/a 0.0 n/a 7 2
Magnesium (mg) 98.6 n/a 22.0 11.9 2.0 0.0 21.0 0.8 80.9 83.9 5.3 14.4 3.1 344 86
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 3.5 4.0 0.0 0.3 0.1 8 2
Methionine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 n/a 0.8 0.5 0.0 24.9 0.0 0.0 0.7 3.4 0.0 0.4 0.0 31 8
Niacin (mg) 8.0 n/a 0.3 0.1 0.2 0.0 0.3 0.0 13.6 0.2 0.0 0.2 0.1 23 6
Pantothenic acid (mg) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 3.3 0.8 0.0 0.0 0.1 6 1
Phenylalanine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,093.1 n/a 29.9 14.7 4.1 0.0 0.8 1.4 372.3 108.6 0.0 28.3 5.8 1,659 415
Phytosterols n/a n/a 4.1 1.7 1.1 111.8 n/a n/a n/a n/a n/a n/a 0.6 119 30
Polyunsaturated Fat (g) 0.6 n/a 0.2 0.1 0.1 17.3 0.0 0.0 0.6 0.8 0.0 0.1 0.0 20 5
Potassium (mg) 506.2 n/a 107.3 45.6 26.3 0.0 34.5 11.8 372.3 498.4 5.3 102.2 62.5 1,772 443
Proline (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.2 n/a 0.0 n/a 4 1
Protein (g) 61.0 n/a 1.1 0.4 0.2 0.0 0.6 0.0 23.1 5.8 0.0 0.9 0.3 93 23
Retinol (mcg) 241.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 242 61
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 9.1 0.0 0.0 0.6 76.3 0.0 7.5 0.0 94 24
Selenium (mcg) 132.6 n/a 0.3 0.9 0.3 0.0 1.1 0.0 48.9 27.1 0.0 4.6 0.1 216 54
Serine (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 n/a 0.1 n/a 4 1
Sodium (mg) 2,535.7 n/a 10.1 1.3 22.1 0.0 941.2 0.2 16.2 177.6 16.0 80.7 5.5 3,807 952
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 254.1 n/a 10.2 n/a 265 66
Sugar (g) 0.0 n/a 0.1 n/a 0.1 0.0 0.4 0.2 0.4 254.1 0.0 10.4 0.1 266 66
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 2 1
Threonine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.9 n/a 0.2 n/a 0.5 8.5 0.0 0.0 0.4 0.6 0.0 0.0 0.3 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 8.6 n/a 0.0 n/a n/a n/a 0.0 n/a 9 2
Total Fat (g) 4.5 n/a 1.3 0.6 0.2 54.0 0.0 0.0 2.1 80.5 0.0 7.9 0.1 151 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 3 1
Valine (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.4 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 806.4 n/a 76.2 0.0 400.3 0.0 1.4 5.0 0.0 0.0 0.0 0.0 809.8 2,099 525
Vitamin A, RAE (mcg) 241.9 n/a 3.8 0.0 20.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 40.4 307 77
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.5 0.8 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 3.2 8 2
Vitamin D (IU) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 371.9 n/a 0.5 0.3 0.1 0.0 8.5 9.2 37.6 142.9 532.7 4.4 11.1 1,119 280
Zinc (mg) 4.3 n/a 0.3 0.2 0.1 0.0 0.0 0.0 3.5 3.0 0.0 0.2 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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