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    Nutritional Facts: Prawn and King Fish Skewers With Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (448g)
    king prawns
    1200 g (0g)
    fillets
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1/2 teaspoon (1g)
    chili powder
    1/4 cup (54g)
    peanut oil
    2 teaspoons (12g)
    fish sauce
    2 teaspoons (10g)
    lime juice
    1 3/4 cups (324g)
    long-grain white rice
    1 2/3 cups (493g)
    coconut cream
    2 1/4 cups (533g)
    water
    1/3 cup (28g)
    flaked coconut
    3/4 cup (12g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.9 n/a 0.2 n/a 9 2
    Ash (g) 8.3 n/a 0.5 0.2 0.2 0.0 2.4 0.0 2.1 1.7 0.5 0.4 0.2 17 4
    Aspartic acid (g) 6.8 n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 0.6 n/a 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 241.9 n/a 55.9 25.5 4.5 0.0 5.2 1.4 90.7 19.7 16.0 3.1 8.0 472 118
    Calories 318.1 n/a 22.5 10.7 3.8 477.4 4.2 2.5 1,181.7 1,761.6 0.0 129.1 2.8 3,914 979
    Calories (kj) 1,330.6 n/a 94.0 44.8 15.9 1,997.5 17.5 10.5 4,943.7 7,371.9 0.0 540.1 11.4 16,378 4,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.1 n/a 2.7 2.0 0.7 0.0 0.4 0.8 258.8 262.6 0.0 14.7 0.4 547 137
    Cholesterol (mg) 564.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 564 141
    Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 0.1 0.0 3 1
    Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.6 1.5 0.5 0.0 0.0 0.0 4.2 1.0 0.0 2.8 0.3 11 3
    Folate (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 747.9 69.1 0.0 0.8 7.4 918 230
    Folate, DFE (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 1,252.9 69.1 0.0 0.8 7.4 1,424 356
    Folate, food (mcg) 85.1 n/a 0.6 0.0 0.4 0.0 6.1 1.0 25.9 69.1 0.0 0.8 7.4 196 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 722.0 0.0 0.0 0.0 0.0 722 180
    Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 10.7 n/a n/a n/a 0.0 0.0 n/a 0.0 4.5 1.3 n/a 0.2 n/a 17 4
    Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.3 n/a 0.0 n/a 5 1
    Histidine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 n/a 4.0 0.6 0.2 0.0 0.1 0.0 14.0 0.6 0.0 0.4 0.2 21 5
    Isoleucine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.2 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.4 n/a 0.1 n/a 8 2
    Lysine (g) 5.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.3 n/a 0.0 n/a 7 2
    Magnesium (mg) 98.6 n/a 22.0 11.9 2.0 0.0 21.0 0.8 80.9 83.9 5.3 14.4 3.1 344 86
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 3.5 4.0 0.0 0.3 0.1 8 2
    Methionine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 n/a 0.8 0.5 0.0 24.9 0.0 0.0 0.7 3.4 0.0 0.4 0.0 31 8
    Niacin (mg) 8.0 n/a 0.3 0.1 0.2 0.0 0.3 0.0 13.6 0.2 0.0 0.2 0.1 23 6
    Pantothenic acid (mg) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 3.3 0.8 0.0 0.0 0.1 6 1
    Phenylalanine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,093.1 n/a 29.9 14.7 4.1 0.0 0.8 1.4 372.3 108.6 0.0 28.3 5.8 1,659 415
    Phytosterols n/a n/a 4.1 1.7 1.1 111.8 n/a n/a n/a n/a n/a n/a 0.6 119 30
    Polyunsaturated Fat (g) 0.6 n/a 0.2 0.1 0.1 17.3 0.0 0.0 0.6 0.8 0.0 0.1 0.0 20 5
    Potassium (mg) 506.2 n/a 107.3 45.6 26.3 0.0 34.5 11.8 372.3 498.4 5.3 102.2 62.5 1,772 443
    Proline (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.2 n/a 0.0 n/a 4 1
    Protein (g) 61.0 n/a 1.1 0.4 0.2 0.0 0.6 0.0 23.1 5.8 0.0 0.9 0.3 93 23
    Retinol (mcg) 241.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 242 61
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 9.1 0.0 0.0 0.6 76.3 0.0 7.5 0.0 94 24
    Selenium (mcg) 132.6 n/a 0.3 0.9 0.3 0.0 1.1 0.0 48.9 27.1 0.0 4.6 0.1 216 54
    Serine (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 n/a 0.1 n/a 4 1
    Sodium (mg) 2,535.7 n/a 10.1 1.3 22.1 0.0 941.2 0.2 16.2 177.6 16.0 80.7 5.5 3,807 952
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 254.1 n/a 10.2 n/a 265 66
    Sugar (g) 0.0 n/a 0.1 n/a 0.1 0.0 0.4 0.2 0.4 254.1 0.0 10.4 0.1 266 66
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.9 n/a 0.2 n/a 0.5 8.5 0.0 0.0 0.4 0.6 0.0 0.0 0.3 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 8.6 n/a 0.0 n/a n/a n/a 0.0 n/a 9 2
    Total Fat (g) 4.5 n/a 1.3 0.6 0.2 54.0 0.0 0.0 2.1 80.5 0.0 7.9 0.1 151 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 3 1
    Valine (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.4 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 806.4 n/a 76.2 0.0 400.3 0.0 1.4 5.0 0.0 0.0 0.0 0.0 809.8 2,099 525
    Vitamin A, RAE (mcg) 241.9 n/a 3.8 0.0 20.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 40.4 307 77
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.5 0.8 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 3.2 8 2
    Vitamin D (IU) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 371.9 n/a 0.5 0.3 0.1 0.0 8.5 9.2 37.6 142.9 532.7 4.4 11.1 1,119 280
    Zinc (mg) 4.3 n/a 0.3 0.2 0.1 0.0 0.0 0.0 3.5 3.0 0.0 0.2 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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