Nutritional Facts: Dovi (Zimbabwe Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cayenne pepper
2 (238g)
green bell peppers
1 1/2 lbs (681g)
boneless chicken breasts
3 (369g)
tomatoes
6 tablespoons (96g)
creamy peanut butter
10 ounces (312g)
frozen spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.1 0.1 0.9 0.7 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 8.8 0.1 2.6 1.5 13 2
Ash (g) 0.8 0.6 0.1 6.0 0.1 0.1 1.0 6.9 1.8 3.0 4.5 25 4
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.5 12.7 0.5 2.9 1.3 18 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 6.8 10.9 1.4 5.1 1.3 23.8 74.9 36.9 41.3 403.0 656 109
Calories 88.0 203.6 8.9 0.0 2.9 2.9 47.6 1,171.3 66.4 564.5 90.6 2,247 374
Calories (kj) 365.2 851.7 37.4 0.0 12.1 12.0 199.9 4,903.2 273.1 2,363.5 374.9 9,393 1,565
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 2.0 0.0 0.7 0.5 11.0 0.0 14.4 18.8 13.2 81 14
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 497 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.2 0.1 2 0
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.3 0.2 4.0 0.0 4.4 5.8 9.1 28 5
Folate (mcg) 41.8 0.9 0.2 0.0 0.2 1.0 23.8 27.2 55.4 71.0 453.0 674 112
Folate, DFE (mcg) 41.8 0.9 0.2 0.0 0.2 1.0 23.8 27.2 55.4 71.0 453.0 674 112
Folate, food (mcg) 41.8 0.9 0.2 0.0 0.2 1.0 23.8 27.2 55.4 71.0 453.0 674 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 2.7 n/a 5.1 0.0 0.6 11 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 n/a 2.8 n/a 4.6 0.5 0.7 13 2
Glutamic acid (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.5 20.9 1.6 4.8 1.6 30 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 8.4 0.1 1.4 0.7 11 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.1 0.5 0.2 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.8 5.0 1.0 1.8 5.9 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.2 0.1 0.6 0.4 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 10.4 0.1 1.5 0.6 13 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 11.7 0.1 0.6 0.8 13 2
Magnesium (mg) 22.0 0.6 1.5 0.1 2.0 1.4 23.8 170.3 40.6 147.8 234.3 644 107
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.4 1.4 2.2 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.3 0.2 4 1
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 26.0 0.1 23.2 0.0 55 9
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.1 67.5 2.2 12.9 1.6 86 14
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 5.5 0.3 1.0 0.3 8 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 5.6 0.1 1.1 0.6 8 1
Phosphorus (mg) 63.8 6.8 9.2 0.0 1.8 2.6 47.6 1,184.9 88.6 343.7 153.1 1,902 317
Phytosterols (mg) 33.0 n/a n/a 0.0 1.1 0.7 21.4 n/a 25.8 97.9 n/a 180 30
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.1 13.3 0.3 13.6 0.3 29 5
Potassium (mg) 321.2 6.8 24.1 0.5 15.3 18.1 416.5 1,498.2 874.5 623.0 1,080.9 4,879 813
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.5 0.1 1.3 0.6 9 1
Protein (g) 2.4 0.2 0.4 0.0 0.1 0.1 2.0 142.0 3.2 24.1 11.3 186 31
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 354 59
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.7 2 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.1 18.1 0.1 10.1 0.1 43 7
Selenium (mcg) 1.1 0.3 0.9 0.0 0.1 0.1 0.0 113.0 0.0 5.4 18.7 140 23
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.0 0.1 1.4 0.5 7 1
Sodium (mg) 8.8 202.8 1.0 2,325.5 0.2 0.3 7.1 429.0 18.5 440.6 231.2 3,665 611
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.6 0.0 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 8.3 0.7 12 2
Sugar (g) 9.3 0.0 0.1 0.0 0.0 0.1 5.7 0.0 9.7 8.9 2.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.9 0.1 0.5 0.7 7 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.9 1.8 2.0 8.6 9.1 23 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.4 8.9 0.4 10 2
Total Fat (g) 0.2 23.0 0.0 0.0 0.0 0.2 0.4 63.0 0.7 48.4 1.8 138 23
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.2 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.1 0.8 0.7 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.9 0.1 0.7 0.6 8 1
Vitamin A, IU (IU) 4.4 709.7 0.5 0.0 6.3 374.5 880.6 565.2 3,073.8 0.0 36,632.0 42,247 7,041
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.3 18.7 42.8 163.4 155.0 0.0 1,830.7 2,405 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.5 3.6 0.3 0.5 0.5 6 1
Vitamin C (mg) 16.3 0.0 1.9 0.0 0.0 0.7 191.4 0.0 50.6 0.0 17.2 278 46
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 126 21
Water (g) 196.0 4.5 3.5 0.0 0.1 0.1 223.5 473.0 348.8 1.7 281.7 1,533 255
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.3 5.4 0.6 2.8 1.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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