Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/2 cup (126g) evaporated milk |
4 cups (180g) bread |
3 teaspoons (36g) fast-rising active dry yeast |
1 to taste (0g) vegetable oil |
1 to taste (0g) powdered sugar |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 3.0 | 0.5 | 0.6 | 2.0 | 3.7 | 2.0 | n/a | n/a | n/a | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.6 | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.5 | 0.7 | 28.0 | 6.8 | 328.9 | 271.8 | 10.8 | n/a | n/a | n/a | 655 | 36 |
| Calories | 0.0 | 193.5 | 0.0 | 71.5 | 203.6 | 168.8 | 478.8 | 117.0 | n/a | n/a | n/a | 1,233 | 69 |
| Calories (kj) | 0.0 | 809.0 | 0.0 | 299.5 | 851.7 | 708.1 | 2,003.4 | 490.0 | n/a | n/a | n/a | 5,162 | 287 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.0 | 0.0 | 0.4 | 0.0 | 12.7 | 91.1 | 14.8 | n/a | n/a | n/a | 169 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 36.5 | 0.0 | 0.0 | n/a | n/a | n/a | 284 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9.7 | n/a | n/a | n/a | 14 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.9 | 10.1 | 199.8 | 842.4 | n/a | n/a | n/a | 1,077 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.9 | 10.1 | 307.8 | 842.4 | n/a | n/a | n/a | 1,185 | 66 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.9 | 10.1 | 45.0 | 842.4 | n/a | n/a | n/a | 922 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | n/a | n/a | n/a | 155 | 9 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.8 | 4.4 | 2.3 | n/a | n/a | n/a | 9 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 6.7 | 0.8 | n/a | n/a | n/a | 9 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 1.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.4 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 0.0 | 6.0 | 0.6 | 30.2 | 41.4 | 19.4 | n/a | n/a | n/a | 100 | 6 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 2.9 | 1.2 | 1.6 | n/a | n/a | n/a | 14 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 14.5 | n/a | n/a | n/a | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.4 | 4.9 | n/a | n/a | n/a | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 99.0 | 6.8 | 255.8 | 178.2 | 229.3 | n/a | n/a | n/a | 769 | 43 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | 2.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Potassium (mg) | 2.4 | 1.0 | 0.2 | 69.0 | 6.8 | 381.8 | 180.0 | 343.8 | n/a | n/a | n/a | 985 | 55 |
| Proline | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 1.5 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 8.6 | 13.8 | 14.6 | n/a | n/a | n/a | 43 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 271 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 5.8 | 1.3 | 0.4 | n/a | n/a | n/a | 24 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 15.4 | 0.3 | 2.9 | 31.1 | 2.8 | n/a | n/a | n/a | 53 | 3 |
| Serine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.7 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 0.5 | 1,162.7 | 71.0 | 202.8 | 133.6 | 919.8 | 18.4 | n/a | n/a | n/a | 2,516 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 73.1 | n/a | n/a | n/a | n/a | 73 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 50 | 3 |
| Sugar (g) | 0.0 | 49.9 | 0.0 | 0.2 | 0.0 | n/a | 7.8 | 0.0 | n/a | n/a | n/a | 58 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.0 | n/a | n/a | n/a | 5 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.8 | 23.0 | 9.5 | 5.9 | 2.7 | n/a | n/a | n/a | 46 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.6 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 709.7 | 500.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,480 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 194.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 274 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 3 |
| Water (g) | 236.8 | 0.0 | 0.0 | 38.1 | 4.5 | 93.3 | 65.6 | 1.8 | n/a | n/a | n/a | 440 | 24 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 1.3 | 2.9 | n/a | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.