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Nutritional Facts: Barbecued Lamb Pitta Breads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
lemon rind
1 teaspoon (2g)
ground cumin
1 tablespoon (14g)
olive oil
750 g (750g)
lamb fillets
5 (300g)
pita bread rounds
5 tablespoons (75g)
hummus
1 bunch (513g)
curly endive lettuce
250 g (0g)
tabbouleh salad
Total 1 serving
Alanine n/a n/a 0.0 7.4 0.9 n/a 0.3 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 7.3 1.0 n/a 0.3 n/a 9 2
Ash (g) 0.0 0.2 0.0 6.3 5.7 1.2 7.2 n/a 21 4
Aspartic acid n/a n/a 0.0 10.8 1.2 n/a 0.7 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.0 19.6 0.1 112.5 258.0 28.5 266.8 n/a 693 139
Calories 2.8 7.9 119.3 2,325.0 825.0 124.5 87.2 n/a 3,492 698
Calories (kj) 11.8 32.9 499.4 9,727.5 3,453.0 521.3 364.2 n/a 14,610 2,922
Carbohydrates (g) 1.0 0.9 0.0 0.0 167.1 10.7 17.2 n/a 197 39
Cholesterol (mg) 0.0 0.0 0.0 555.0 0.0 0.0 0.0 n/a 555 111
Copper (mg) 0.0 0.0 0.0 0.8 0.5 0.4 0.5 n/a 2 0
Cystine n/a n/a 0.0 1.5 0.6 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 6.6 4.5 15.9 n/a 28 6
Folate (mcg) 0.8 0.2 0.0 127.5 321.0 62.3 728.5 n/a 1,240 248
Folate, DFE (mcg) 0.8 0.2 0.0 127.5 495.0 62.3 728.5 n/a 1,414 283
Folate, food (mcg) 0.8 0.2 0.0 127.5 72.0 62.3 728.5 n/a 991 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 249.0 0.0 0.0 n/a 249 50
Glutamic acid n/a n/a 0.0 17.8 9.1 n/a 0.9 n/a 28 6
Glycine n/a n/a 0.0 6.0 1.0 n/a 0.3 n/a 7 1
Histidine n/a n/a 0.0 3.9 0.6 n/a 0.1 n/a 5 1
Iron (mg) 0.0 1.4 0.1 12.1 7.9 1.8 4.3 n/a 28 6
Isoleucine n/a n/a 0.0 5.9 1.0 n/a 0.4 n/a 7 1
Leucine n/a n/a 0.0 9.5 1.9 n/a 0.5 n/a 12 2
Lysine n/a n/a 0.0 10.8 0.7 n/a 0.3 n/a 12 2
Magnesium (mg) 0.9 7.7 0.0 157.5 78.0 53.3 77.0 n/a 374 75
Manganese n/a 0.1 0.0 0.1 1.4 0.6 2.2 n/a 4 1
Methionine n/a n/a 0.0 3.1 0.5 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 0.3 9.8 82.1 0.3 3.0 0.0 n/a 96 19
Niacin (mg) 0.0 0.1 0.0 48.5 13.9 0.4 2.1 n/a 65 13
Pantothenic acid (mg) 0.0 n/a 0.0 4.7 1.2 0.1 4.6 n/a 11 2
Phenylalanine n/a n/a 0.0 5.0 1.3 n/a 0.3 n/a 7 1
Phosphorus (mg) 0.7 10.5 0.0 1,140.0 291.0 132.0 143.6 n/a 1,718 344
Phytosterols (mg) 2.1 1.4 29.8 n/a n/a n/a n/a n/a 33 7
Polyunsaturated Fat (g) 0.0 0.1 1.4 15.6 1.6 2.7 0.4 n/a 22 4
Potassium (mg) 9.6 37.5 0.1 1,605.0 360.0 171.0 1,610.8 n/a 3,794 759
Proline n/a n/a 0.0 5.1 3.0 n/a 0.3 n/a 8 2
Protein (g) 0.1 0.4 0.0 122.4 27.3 5.9 6.4 n/a 163 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.6 1.0 0.0 0.4 n/a 3 1
Saturated Fat (g) 0.0 0.0 1.9 88.2 0.5 1.1 0.2 n/a 92 18
Selenium (mcg) 0.0 0.1 0.0 141.8 81.3 2.0 1.0 n/a 226 45
Serine n/a n/a 0.0 4.6 1.3 n/a 0.3 n/a 6 1
Sodium (mg) 0.4 3.5 0.3 420.0 1,608.0 284.3 112.9 n/a 2,429 486
Sugar (g) 0.2 0.0 0.0 n/a 3.9 n/a 1.3 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 1.8 0.1 0.4 n/a 3 1
Threonine n/a n/a 0.0 5.2 0.8 n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.1 1.9 1.4 0.9 n/a 2.3 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.5 13.5 199.7 3.6 7.2 1.0 n/a 226 45
Tryptophan n/a n/a 0.0 1.4 0.3 n/a 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 4.1 0.8 n/a 0.2 n/a 5 1
Valine n/a n/a 0.0 6.6 1.2 n/a 0.3 n/a 8 2
Vitamin A, IU (IU) 3.0 26.7 0.0 0.0 0.0 22.5 11,116.7 n/a 11,169 2,234
Vitamin A, RAE (mcg) 0.2 1.3 0.0 0.0 0.0 n/a 554.0 n/a 556 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.3 0.0 0.0 0.0 n/a 15 3
Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 7.7 0.2 0.0 0.0 0.0 0.0 33.3 n/a 41 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 4.9 0.2 0.0 424.1 96.3 49.9 481.1 n/a 1,057 211
Zinc (mg) 0.0 0.1 0.0 19.0 2.5 1.4 4.1 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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