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    Nutritional Facts: Barbecued Lamb Pitta Breads

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    lemon rind
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (14g)
    olive oil
    750 g (750g)
    lamb fillets
    5 (300g)
    pita bread rounds
    5 tablespoons (75g)
    hummus
    1 bunch (513g)
    curly endive lettuce
    250 g (0g)
    tabbouleh salad
    Total 1 serving
    Alanine n/a n/a 0.0 7.4 0.9 n/a 0.3 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 7.3 1.0 n/a 0.3 n/a 9 2
    Ash (g) 0.0 0.2 0.0 6.3 5.7 1.2 7.2 n/a 21 4
    Aspartic acid n/a n/a 0.0 10.8 1.2 n/a 0.7 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.0 19.6 0.1 112.5 258.0 28.5 266.8 n/a 693 139
    Calories 2.8 7.9 119.3 2,325.0 825.0 124.5 87.2 n/a 3,492 698
    Calories (kj) 11.8 32.9 499.4 9,727.5 3,453.0 521.3 364.2 n/a 14,610 2,922
    Carbohydrates (g) 1.0 0.9 0.0 0.0 167.1 10.7 17.2 n/a 197 39
    Cholesterol (mg) 0.0 0.0 0.0 555.0 0.0 0.0 0.0 n/a 555 111
    Copper (mg) 0.0 0.0 0.0 0.8 0.5 0.4 0.5 n/a 2 0
    Cystine n/a n/a 0.0 1.5 0.6 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.6 0.2 0.0 0.0 6.6 4.5 15.9 n/a 28 6
    Folate (mcg) 0.8 0.2 0.0 127.5 321.0 62.3 728.5 n/a 1,240 248
    Folate, DFE (mcg) 0.8 0.2 0.0 127.5 495.0 62.3 728.5 n/a 1,414 283
    Folate, food (mcg) 0.8 0.2 0.0 127.5 72.0 62.3 728.5 n/a 991 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 249.0 0.0 0.0 n/a 249 50
    Glutamic acid n/a n/a 0.0 17.8 9.1 n/a 0.9 n/a 28 6
    Glycine n/a n/a 0.0 6.0 1.0 n/a 0.3 n/a 7 1
    Histidine n/a n/a 0.0 3.9 0.6 n/a 0.1 n/a 5 1
    Iron (mg) 0.0 1.4 0.1 12.1 7.9 1.8 4.3 n/a 28 6
    Isoleucine n/a n/a 0.0 5.9 1.0 n/a 0.4 n/a 7 1
    Leucine n/a n/a 0.0 9.5 1.9 n/a 0.5 n/a 12 2
    Lysine n/a n/a 0.0 10.8 0.7 n/a 0.3 n/a 12 2
    Magnesium (mg) 0.9 7.7 0.0 157.5 78.0 53.3 77.0 n/a 374 75
    Manganese n/a 0.1 0.0 0.1 1.4 0.6 2.2 n/a 4 1
    Methionine n/a n/a 0.0 3.1 0.5 n/a 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.3 9.8 82.1 0.3 3.0 0.0 n/a 96 19
    Niacin (mg) 0.0 0.1 0.0 48.5 13.9 0.4 2.1 n/a 65 13
    Pantothenic acid (mg) 0.0 n/a 0.0 4.7 1.2 0.1 4.6 n/a 11 2
    Phenylalanine n/a n/a 0.0 5.0 1.3 n/a 0.3 n/a 7 1
    Phosphorus (mg) 0.7 10.5 0.0 1,140.0 291.0 132.0 143.6 n/a 1,718 344
    Phytosterols (mg) 2.1 1.4 29.8 n/a n/a n/a n/a n/a 33 7
    Polyunsaturated Fat (g) 0.0 0.1 1.4 15.6 1.6 2.7 0.4 n/a 22 4
    Potassium (mg) 9.6 37.5 0.1 1,605.0 360.0 171.0 1,610.8 n/a 3,794 759
    Proline n/a n/a 0.0 5.1 3.0 n/a 0.3 n/a 8 2
    Protein (g) 0.1 0.4 0.0 122.4 27.3 5.9 6.4 n/a 163 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.6 1.0 0.0 0.4 n/a 3 1
    Saturated Fat (g) 0.0 0.0 1.9 88.2 0.5 1.1 0.2 n/a 92 18
    Selenium (mcg) 0.0 0.1 0.0 141.8 81.3 2.0 1.0 n/a 226 45
    Serine n/a n/a 0.0 4.6 1.3 n/a 0.3 n/a 6 1
    Sodium (mg) 0.4 3.5 0.3 420.0 1,608.0 284.3 112.9 n/a 2,429 486
    Sugar (g) 0.2 0.0 0.0 n/a 3.9 n/a 1.3 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.8 1.8 0.1 0.4 n/a 3 1
    Threonine n/a n/a 0.0 5.2 0.8 n/a 0.3 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.1 1.9 1.4 0.9 n/a 2.3 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.5 13.5 199.7 3.6 7.2 1.0 n/a 226 45
    Tryptophan n/a n/a 0.0 1.4 0.3 n/a 0.0 n/a 2 0
    Tyrosine n/a n/a 0.0 4.1 0.8 n/a 0.2 n/a 5 1
    Valine n/a n/a 0.0 6.6 1.2 n/a 0.3 n/a 8 2
    Vitamin A, IU (IU) 3.0 26.7 0.0 0.0 0.0 22.5 11,116.7 n/a 11,169 2,234
    Vitamin A, RAE (mcg) 0.2 1.3 0.0 0.0 0.0 n/a 554.0 n/a 556 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 15.3 0.0 0.0 0.0 n/a 15 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 7.7 0.2 0.0 0.0 0.0 0.0 33.3 n/a 41 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.9 0.2 0.0 424.1 96.3 49.9 481.1 n/a 1,057 211
    Zinc (mg) 0.0 0.1 0.0 19.0 2.5 1.4 4.1 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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