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    Nutritional Facts: Sweet and Spicy Mussels With Stir Fried Asian Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    mussels
    1 tablespoon (14g)
    peanut oil
    2 (6g)
    garlic cloves
    1 piece (0g)
    fresh ginger
    1/3 cup (105g)
    pure maple syrup
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (36g)
    oyster sauce
    1/2 cup (117g)
    fish stock
    1 tablespoon (15g)
    lemon juice
    4 (60g)
    green onions
    300 g (300g)
    bok choy
    400 g (0g)
    gai lan
    2 cups (208g)
    bean sprouts
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.2 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a 0.4 14 3
    Ash (g) 23.8 0.0 0.1 n/a 0.5 6.4 2.7 0.9 0.0 0.5 2.4 n/a 0.9 38 10
    Aspartic acid (g) 17.2 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 1.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 390.0 0.0 10.9 n/a 107.0 7.2 11.5 3.5 0.9 43.2 315.0 n/a 27.0 916 229
    Calories 1,290.0 119.3 8.9 n/a 272.7 21.6 18.4 19.8 3.4 19.2 39.0 n/a 62.4 1,875 469
    Calories (kj) 5,400.0 499.4 37.4 n/a 1,141.3 90.4 76.7 82.7 13.9 81.0 165.0 n/a 262.1 7,850 1,962
    Carbohydrates (g) 55.3 0.0 2.0 n/a 70.3 2.0 3.9 0.0 1.1 4.4 6.5 n/a 12.4 158 39
    Cholesterol (mg) 420.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 421 105
    Copper (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 2 1
    Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 1.6 3.0 n/a 3.7 9 2
    Folate (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
    Folate, DFE (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
    Folate, food (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 24.3 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 1.1 n/a 0.3 27 7
    Glycine (g) 11.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.1 n/a 0.1 12 3
    Histidine (g) 3.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 4 1
    Iron (mg) 59.2 0.0 0.1 n/a 0.1 0.9 0.1 0.0 0.0 0.9 2.4 n/a 1.9 66 16
    Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.3 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.6 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 0.4 14 3
    Lysine (g) 13.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 0.3 14 4
    Magnesium (mg) 510.0 0.0 1.5 n/a 22.0 14.4 1.4 8.2 0.9 12.0 57.0 n/a 43.7 671 168
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 51.0 n/a 0.1 n/a 3.1 0.2 0.0 0.1 0.0 0.1 0.5 n/a 0.4 55 14
    Methionine (g) 4.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 7.6 6.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 14 4
    Niacin (mg) 24.0 0.0 0.0 n/a 0.1 1.4 0.5 1.4 0.0 0.3 1.5 n/a 1.6 31 8
    Pantothenic acid (mg) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.3 n/a 0.8 9 2
    Phenylalanine (g) 6.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 7 2
    Phosphorus (mg) 2,955.0 0.0 9.2 n/a 2.1 46.8 7.9 65.2 1.2 22.2 111.0 n/a 112.3 3,333 833
    Phytosterols n/a 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 59 15
    Polyunsaturated Fat (g) 9.1 4.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 14 4
    Potassium (mg) 4,800.0 0.0 24.1 n/a 222.4 76.3 19.4 167.8 15.7 165.6 756.0 n/a 309.9 6,557 1,639
    Proline (g) 7.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 8 2
    Protein (g) 178.5 0.0 0.4 n/a 0.0 3.8 0.5 2.6 0.1 1.1 4.5 n/a 6.3 198 49
    Retinol (mcg) 720.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 722 181
    Riboflavin (mg) 3.1 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.3 5 1
    Saturated Fat (g) 6.4 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 9 2
    Selenium (mcg) 672.0 0.0 0.9 n/a 0.6 0.3 1.6 1.2 0.0 0.4 1.5 n/a 1.2 680 170
    Serine (g) 8.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 8 2
    Sodium (mg) 4,290.0 0.0 1.0 n/a 12.6 2,011.0 983.9 181.7 0.2 9.6 195.0 n/a 12.5 7,697 1,924
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 61.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 61 15
    Sugar (g) 0.0 0.0 0.1 n/a 63.4 0.6 0.0 0.0 0.4 1.4 3.5 n/a 8.6 78 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 3 1
    Threonine (g) 7.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 8 2
    Tocopherol, alpha (mg) 8.2 2.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.2 11 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 33.6 13.5 0.0 n/a 0.1 0.0 0.1 0.9 0.0 0.1 0.6 n/a 0.4 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 2 1
    Tyrosine (g) 5.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 6 2
    Valine (g) 7.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.3 9 2
    Vitamin A, IU (IU) 2,400.0 0.0 0.5 n/a 0.0 0.0 0.0 7.0 0.9 598.2 13,404.3 n/a 43.7 16,455 4,114
    Vitamin A, RAE (mcg) 720.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 30.0 669.0 n/a 2.1 1,423 356
    Vitamin B-12 (mcg) 180.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 181 45
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.2 2 0
    Vitamin C (mg) 120.0 0.0 1.9 n/a 0.0 0.0 0.0 0.1 5.9 11.3 135.0 n/a 27.5 302 75
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,208.7 0.0 3.5 n/a 34.0 23.8 28.8 113.0 14.1 53.9 286.0 n/a 188.0 1,954 488
    Zinc (mg) 24.0 0.0 0.1 n/a 1.5 0.2 0.0 0.1 0.0 0.2 0.6 n/a 0.9 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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