You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Spicy Mussels With Stir Fried Asian Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
mussels
1 tablespoon (14g)
peanut oil
2 (6g)
garlic cloves
1 piece (0g)
fresh ginger
1/3 cup (105g)
pure maple syrup
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
oyster sauce
1/2 cup (117g)
fish stock
1 tablespoon (15g)
lemon juice
4 (60g)
green onions
300 g (300g)
bok choy
400 g (0g)
gai lan
2 cups (208g)
bean sprouts
Total 1 serving
Alanine (g) 10.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.2 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a 0.4 14 3
Ash (g) 23.8 0.0 0.1 n/a 0.5 6.4 2.7 0.9 0.0 0.5 2.4 n/a 0.9 38 10
Aspartic acid (g) 17.2 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 1.0 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 390.0 0.0 10.9 n/a 107.0 7.2 11.5 3.5 0.9 43.2 315.0 n/a 27.0 916 229
Calories 1,290.0 119.3 8.9 n/a 272.7 21.6 18.4 19.8 3.4 19.2 39.0 n/a 62.4 1,875 469
Calories (kj) 5,400.0 499.4 37.4 n/a 1,141.3 90.4 76.7 82.7 13.9 81.0 165.0 n/a 262.1 7,850 1,962
Carbohydrates (g) 55.3 0.0 2.0 n/a 70.3 2.0 3.9 0.0 1.1 4.4 6.5 n/a 12.4 158 39
Cholesterol (mg) 420.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 421 105
Copper (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 2 1
Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 1.6 3.0 n/a 3.7 9 2
Folate (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
Folate, DFE (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
Folate, food (mcg) 630.0 0.0 0.2 n/a 0.0 6.5 5.4 2.3 3.1 38.4 198.0 n/a 126.9 1,011 253
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 24.3 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 1.1 n/a 0.3 27 7
Glycine (g) 11.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.1 n/a 0.1 12 3
Histidine (g) 3.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 4 1
Iron (mg) 59.2 0.0 0.1 n/a 0.1 0.9 0.1 0.0 0.0 0.9 2.4 n/a 1.9 66 16
Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.3 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.6 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 0.4 14 3
Lysine (g) 13.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 n/a 0.3 14 4
Magnesium (mg) 510.0 0.0 1.5 n/a 22.0 14.4 1.4 8.2 0.9 12.0 57.0 n/a 43.7 671 168
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 51.0 n/a 0.1 n/a 3.1 0.2 0.0 0.1 0.0 0.1 0.5 n/a 0.4 55 14
Methionine (g) 4.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 7.6 6.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 14 4
Niacin (mg) 24.0 0.0 0.0 n/a 0.1 1.4 0.5 1.4 0.0 0.3 1.5 n/a 1.6 31 8
Pantothenic acid (mg) 7.5 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.3 n/a 0.8 9 2
Phenylalanine (g) 6.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 7 2
Phosphorus (mg) 2,955.0 0.0 9.2 n/a 2.1 46.8 7.9 65.2 1.2 22.2 111.0 n/a 112.3 3,333 833
Phytosterols n/a 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 59 15
Polyunsaturated Fat (g) 9.1 4.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 14 4
Potassium (mg) 4,800.0 0.0 24.1 n/a 222.4 76.3 19.4 167.8 15.7 165.6 756.0 n/a 309.9 6,557 1,639
Proline (g) 7.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 8 2
Protein (g) 178.5 0.0 0.4 n/a 0.0 3.8 0.5 2.6 0.1 1.1 4.5 n/a 6.3 198 49
Retinol (mcg) 720.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 722 181
Riboflavin (mg) 3.1 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.3 5 1
Saturated Fat (g) 6.4 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 9 2
Selenium (mcg) 672.0 0.0 0.9 n/a 0.6 0.3 1.6 1.2 0.0 0.4 1.5 n/a 1.2 680 170
Serine (g) 8.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 8 2
Sodium (mg) 4,290.0 0.0 1.0 n/a 12.6 2,011.0 983.9 181.7 0.2 9.6 195.0 n/a 12.5 7,697 1,924
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 61.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 61 15
Sugar (g) 0.0 0.0 0.1 n/a 63.4 0.6 0.0 0.0 0.4 1.4 3.5 n/a 8.6 78 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 3 1
Threonine (g) 7.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.2 8 2
Tocopherol, alpha (mg) 8.2 2.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.2 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 33.6 13.5 0.0 n/a 0.1 0.0 0.1 0.9 0.0 0.1 0.6 n/a 0.4 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 2 1
Tyrosine (g) 5.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 6 2
Valine (g) 7.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.3 9 2
Vitamin A, IU (IU) 2,400.0 0.0 0.5 n/a 0.0 0.0 0.0 7.0 0.9 598.2 13,404.3 n/a 43.7 16,455 4,114
Vitamin A, RAE (mcg) 720.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 30.0 669.0 n/a 2.1 1,423 356
Vitamin B-12 (mcg) 180.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 181 45
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.2 2 0
Vitamin C (mg) 120.0 0.0 1.9 n/a 0.0 0.0 0.0 0.1 5.9 11.3 135.0 n/a 27.5 302 75
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,208.7 0.0 3.5 n/a 34.0 23.8 28.8 113.0 14.1 53.9 286.0 n/a 188.0 1,954 488
Zinc (mg) 24.0 0.0 0.1 n/a 1.5 0.2 0.0 0.1 0.0 0.2 0.6 n/a 0.9 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Spicy Mussels With Stir Fried Asian Greens.