Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) boneless round steak |
14 ounces (397g) diced tomatoes |
24 fluid ounces (720g) beef broth |
3 (18g) beef bouillon cubes |
2 medium (426g) potatoes |
2 medium (220g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1/4 teaspoon (1g) pepper |
1 cup (145g) fresh peas |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Ash | n/a | 2.0 | 7.6 | 8.7 | 4.6 | 0.8 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 27 | 4 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 39.7 | 43.2 | 10.8 | 51.1 | 50.6 | 32.0 | 40.3 | 0.8 | 2.7 | 0.8 | 0.5 | 2.5 | 36.3 | 311 | 52 |
| Calories | n/a | 71.4 | 50.4 | 42.8 | 328.0 | 88.0 | 12.8 | 50.0 | 0.1 | 0.4 | 0.2 | 0.2 | 1.4 | 117.5 | 763 | 127 |
| Calories (kj) | n/a | 293.7 | 208.8 | 179.3 | 1,367.5 | 365.2 | 53.6 | 211.1 | 0.4 | 1.9 | 0.8 | 0.8 | 6.0 | 491.6 | 3,181 | 530 |
| Carbohydrates | n/a | 15.4 | 0.3 | 4.3 | 74.4 | 20.5 | 2.4 | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 21.0 | 151 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 4.8 | 0.0 | 0.0 | 9.4 | 3.7 | 1.3 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | 30 | 5 |
| Folate | n/a | 59.5 | 14.4 | 5.8 | 68.2 | 41.8 | 28.8 | 23.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 94.3 | 337 | 56 |
| Folate, DFE | n/a | 59.5 | 14.4 | 5.8 | 68.2 | 41.8 | 28.8 | 23.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 94.3 | 337 | 56 |
| Folate, food | n/a | 59.5 | 14.4 | 5.8 | 68.2 | 41.8 | 28.8 | 23.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 94.3 | 337 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | 1.2 | 2.8 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 5.0 | n/a | n/a | 1.4 | 4.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Glutamic acid | n/a | 1.7 | n/a | n/a | 1.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.1 | 1.2 | 0.2 | 3.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 9 | 2 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium | n/a | 43.7 | 14.4 | 9.2 | 98.0 | 22.0 | 8.8 | 14.6 | 0.3 | 0.5 | 0.3 | 0.1 | 1.0 | 47.9 | 261 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese | n/a | 0.5 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Niacin | n/a | 2.4 | 5.6 | 0.8 | 4.5 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18 | 3 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.1 | 1.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus | n/a | 95.3 | 93.6 | 57.6 | 242.8 | 63.8 | 19.2 | 42.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 156.6 | 773 | 129 |
| Phytosterols | n/a | 27.8 | n/a | n/a | 21.3 | 33.0 | 4.8 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 88 | 15 |
| Polyunsaturated Fat | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Potassium | n/a | 940.6 | 388.8 | 80.3 | 1,793.5 | 321.2 | 208.0 | 390.4 | 1.3 | 2.1 | 1.2 | 0.3 | 7.6 | 353.8 | 4,489 | 748 |
| Proline | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein | n/a | 3.5 | 8.2 | 2.9 | 8.6 | 2.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 35 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Selenium | n/a | 0.0 | 5.0 | 5.0 | 1.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 15 | 3 |
| Serine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium | n/a | 19.8 | 2,678.4 | 3,056.8 | 25.6 | 8.8 | 64.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 5,945 | 991 |
| Starch | n/a | 0.0 | n/a | n/a | 65.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.7 | 2.2 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 15 | 2 |
| Sugar | n/a | 10.4 | 0.0 | 3.0 | 3.3 | 9.3 | 1.5 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Total Fat | n/a | 0.8 | 1.6 | 1.6 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU | n/a | 3,306.1 | 0.0 | 0.0 | 8.5 | 4.4 | 359.2 | 20,381.3 | 23.4 | 2.8 | 9.5 | 3.7 | 3.1 | 1,109.3 | 25,211 | 4,202 |
| Vitamin A, RAE | n/a | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 1.2 | 0.1 | 0.5 | 0.2 | 0.2 | 55.1 | 1,260 | 210 |
| Vitamin B-12 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 54.4 | 0.0 | 0.0 | 83.9 | 16.3 | 2.5 | 7.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 58.0 | 223 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 375.1 | 702.4 | 0.6 | 338.0 | 196.0 | 76.3 | 107.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 114.3 | 1,911 | 319 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.