Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
green chilies
1 lb (454g)
cheddar cheese
1 lb (456g)
monterey jack cheese
8 (400g)
eggs
1 teaspoon (6g)
salt
2 tablespoons (16g)
flour
1 cup (244g)
milk
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.7 3.2 3.1 2.9 0.0 0.1 0.3 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 4.3 4.2 3.3 0.0 0.1 0.3 0.1 13 1
Ash (g) 4.8 17.9 16.2 4.2 6.0 0.1 1.8 4.6 55 6
Aspartic acid (g) 2.3 7.3 7.2 5.3 0.0 0.1 0.6 0.5 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 144.0 3,276.2 3,400.4 224.0 1.4 2.3 290.4 29.7 7,368 737
Calories 320.0 1,831.2 1,700.2 572.0 0.0 56.9 156.2 54.9 4,691 469
Calories (kj) 1,336.0 7,652.1 7,119.9 2,396.0 0.0 238.0 653.9 228.6 19,624 1,962
Carbohydrates (g) 75.7 5.8 3.1 2.9 0.0 11.9 11.3 12.3 123 12
Cholesterol (mg) 0.0 477.1 405.7 1,488.0 0.0 0.0 34.2 0.0 2,405 240
Copper (mg) 1.4 0.1 0.1 0.3 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.3 0.6 0.6 1.1 0.0 0.0 0.1 0.0 3 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.4 0.0 3.4 16 2
Folate (mcg) 184.0 81.8 82.0 188.0 0.0 28.6 12.2 25.1 602 60
Folate, DFE (mcg) 184.0 81.8 82.0 188.0 0.0 45.5 12.2 25.1 619 62
Folate, food (mcg) 184.0 81.8 82.0 188.0 0.0 4.5 12.2 25.1 578 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 2
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 5.3 7 1
Glutamic acid (g) 2.1 27.7 27.3 6.7 0.0 0.5 1.7 1.5 67 7
Glycine (g) 0.6 1.9 1.9 1.7 0.0 0.1 0.2 0.1 6 1
Histidine (g) 0.3 4.0 3.9 1.2 0.0 0.0 0.2 0.1 10 1
Iron (mg) 9.6 3.1 3.3 7.0 0.0 0.7 0.1 2.3 26 3
Isoleucine (g) 0.5 7.0 6.9 2.7 0.0 0.1 0.5 0.1 18 2
Lactose n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Leucine (g) 0.8 10.8 10.7 4.3 0.0 0.1 0.8 0.1 28 3
Lysine (g) 0.7 9.4 9.3 3.6 0.0 0.0 0.6 0.1 24 2
Magnesium (mg) 200.0 127.2 123.1 48.0 0.1 3.4 31.7 36.6 570 57
Maltose n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.9 0.0 0.1 0.1 0.0 0.1 0.0 0.2 2 0
Methionine (g) 0.2 3.0 2.9 1.5 0.0 0.0 0.2 0.0 8 1
Monounsaturated Fat (g) 0.1 42.7 39.9 14.6 0.0 0.0 2.6 0.1 100 10
Niacin (mg) 7.6 0.4 0.4 0.3 0.0 0.9 0.2 2.2 12 1
Pantothenic acid (mg) 0.5 1.9 1.0 6.1 0.0 0.1 0.8 0.7 11 1
Phenylalanine (g) 0.5 6.0 5.9 2.7 0.0 0.1 0.4 0.1 16 2
Phosphorus (mg) 368.0 2,326.5 2,023.8 792.0 0.0 16.9 226.9 59.4 5,814 581
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 4.3 4.1 7.6 0.0 0.1 0.3 0.2 17 2
Potassium (mg) 2,720.0 445.3 369.2 552.0 0.5 16.7 368.4 756.6 5,229 523
Proline (g) 0.7 12.8 12.6 2.0 0.0 0.2 0.8 0.1 29 3
Protein (g) 16.0 113.1 111.6 50.2 0.0 1.6 8.0 3.0 304 30
Retinol (mcg) 0.0 1,172.4 875.2 640.0 0.0 0.0 75.6 0.0 2,763 276
Riboflavin (mg) 0.7 1.7 1.8 1.8 0.0 0.1 0.4 0.2 7 1
Saturated Fat (g) 0.2 95.8 86.9 12.5 0.0 0.0 5.6 0.1 201 20
Selenium (mcg) 4.0 63.2 66.1 122.8 0.0 5.3 4.9 0.5 267 27
Serine (g) 0.6 6.6 6.5 3.9 0.0 0.1 0.4 0.1 18 2
Sodium (mg) 56.0 2,821.8 2,443.2 568.0 2,325.5 0.3 119.6 1,197.7 9,532 953
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.6 2 0
Sugar (g) 40.8 2.4 2.3 1.5 0.0 0.0 n/a 9.7 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.2 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.6 4.0 4.0 2.2 0.0 0.0 0.4 0.1 11 1
Tocopherol, alpha (mg) 5.5 1.3 1.2 4.2 0.0 0.0 n/a 3.2 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 2.0 n/a 0.1 n/a 0.2 2 0
Total Fat (g) 1.6 150.6 138.0 38.0 0.0 0.2 8.9 0.4 338 34
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.5 1.4 0.7 0.0 0.0 0.1 0.0 4 0
Tyrosine (g) 0.3 5.5 5.4 2.0 0.0 0.0 0.4 0.0 14 1
Valine (g) 0.7 7.6 7.5 3.4 0.0 0.1 0.5 0.1 20 2
Vitamin A, IU (IU) 9,432.0 4,553.1 3,505.3 2,160.0 0.0 0.0 336.7 989.7 20,977 2,098
Vitamin A, RAE (mcg) 472.0 1,204.2 902.5 640.0 0.0 0.0 80.5 50.3 3,349 335
Vitamin B-12 (mcg) 0.0 3.8 3.8 3.6 0.0 0.0 0.9 0.0 12 1
Vitamin B-6 (mg) 2.2 0.3 0.4 0.7 0.0 0.0 0.1 0.2 4 0
Vitamin C (mg) 1,940.0 0.0 0.0 0.0 0.0 0.0 3.7 16.0 1,960 196
Vitamin D (IU) 0.0 109.1 100.3 328.0 0.0 0.0 n/a 0.0 537 54
Water (g) 701.9 167.0 186.9 304.6 0.0 1.9 214.0 208.3 1,785 178
Zinc (mg) 2.4 14.1 13.7 5.2 0.0 0.1 0.9 0.5 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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