You are in: Home /
Lost? Site Map

Nutritional Facts: Persian Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 1/2 lbs (1,134g)
chicken
1 medium (110g)
onions
1/2 cup (65g)
dried apricots
1/3 cup (48g)
raisins
29 ounces (885g)
chicken broth
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cinnamon
1 1/2 cups (278g)
long-grain rice
Total 1 serving
Alanine (g) 0.0 12.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.1 14 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.6 15 5
Ash (g) 0.6 9.0 0.4 1.7 0.9 9.0 6.0 0.0 0.0 1.8 29 10
Aspartic acid (g) 0.0 18.8 0.1 0.6 0.1 n/a 0.0 0.0 0.0 1.9 21 7
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 124.7 25.3 35.8 24.1 35.4 1.4 2.5 6.5 77.7 340 113
Calories 203.6 2,438.1 44.0 156.7 144.4 141.5 0.0 1.4 1.6 1,012.9 4,144 1,381
Calories (kj) 851.7 10,205.8 182.6 655.9 604.5 592.6 0.0 6.0 6.8 4,237.4 17,343 5,781
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 40.7 38.2 3.4 0.0 0.4 0.5 221.9 315 105
Cholesterol (mg) 61.1 850.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 912 304
Copper (mg) 0.0 0.5 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.6 2 1
Cystine (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Dietary Fiber (g) 0.0 0.0 1.9 4.7 1.8 0.0 0.0 0.1 0.3 3.6 13 4
Folate (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 641.0 758 253
Folate, DFE (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 1,073.9 1,190 397
Folate, food (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 22.2 139 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 619 206
Fructose n/a n/a 1.4 8.1 14.3 n/a n/a 0.0 0.0 0.1 24 8
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 21.5 13.4 n/a n/a 0.0 0.0 0.1 37 12
Glutamic acid (g) 0.1 30.8 0.3 0.1 0.1 n/a 0.0 0.0 0.0 3.9 35 12
Glycine (g) 0.0 13.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 15 5
Histidine (g) 0.0 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 10.2 0.2 1.7 0.9 1.9 0.0 0.1 0.1 12.0 27 9
Isoleucine (g) 0.0 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 11 4
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 15.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 17 6
Lysine (g) 0.0 17.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 18 6
Magnesium (mg) 0.6 226.8 11.0 20.8 15.5 8.8 0.1 1.0 0.4 69.4 354 118
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.9 0.0 0.1 0.1 3.0 5 2
Methionine (g) 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 2
Monounsaturated Fat (g) 6.0 70.8 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 80 27
Niacin (mg) 0.0 77.1 0.1 1.7 0.4 12.1 0.0 0.0 0.0 11.6 103 34
Pantothenic acid (mg) 0.0 10.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 2.8 14 5
Phenylalanine (g) 0.0 8.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 9 3
Phosphorus (mg) 6.8 1,667.0 31.9 46.2 48.8 265.4 0.0 0.9 0.4 319.1 2,386 795
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 0.5 0.2 n/a 17 6
Polyunsaturated Fat (g) 0.9 36.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 39 13
Potassium (mg) 6.8 2,143.2 160.6 755.3 361.7 760.7 0.5 7.6 2.8 319.1 4,518 1,506
Proline (g) 0.0 10.3 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.9 12 4
Protein (g) 0.2 210.9 1.2 2.2 1.5 17.9 0.0 0.1 0.0 19.8 254 85
Retinol (mcg) 190.6 464.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 655 218
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 14.6 48.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.5 65 22
Selenium (mcg) 0.3 163.3 0.6 1.4 0.3 0.0 0.0 0.0 0.0 41.9 208 69
Serine (g) 0.0 7.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 9 3
Sodium (mg) 202.8 793.8 4.4 6.5 5.3 2,706.6 2,325.5 0.1 0.1 13.9 6,059 2,020
Starch n/a n/a 0.0 0.2 1.3 n/a n/a n/a n/a n/a 2 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 5.1 0.2 n/a n/a 0.0 0.0 0.2 7 2
Sugar (g) 0.0 0.0 4.7 34.7 28.6 2.6 0.0 0.0 0.0 0.3 71 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2 1
Threonine (g) 0.0 8.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 10 3
Tocopherol, alpha (mg) 0.7 3.4 0.0 2.8 0.1 0.2 0.0 0.0 0.0 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 23.0 170.8 0.1 0.3 0.2 5.0 0.0 0.0 0.0 1.8 201 67
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.9 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Tyrosine (g) 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 7 2
Valine (g) 0.0 10.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 12 4
Vitamin A, IU (IU) 709.7 1,587.6 2.2 2,342.6 0.0 0.0 0.0 3.1 1.9 0.0 4,647 1,549
Vitamin A, RAE (mcg) 194.3 464.9 0.0 117.0 0.0 0.0 0.0 0.2 0.1 0.0 776 259
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 5 2
Vitamin C (mg) 0.0 18.1 8.1 0.7 1.1 0.0 0.0 0.0 0.0 0.0 28 9
Vitamin D (IU) 17.0 113.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 43
Water (g) 4.5 748.3 98.0 20.1 7.5 848.7 0.0 0.1 0.1 32.2 1,759 586
Zinc (mg) 0.0 14.9 0.2 0.3 0.1 0.9 0.0 0.0 0.0 3.0 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Persian Chicken and Rice.