Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Persian Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 1/2 lbs (1,134g)
    chicken
    1 medium (110g)
    onions
    1/2 cup (65g)
    dried apricots
    1/3 cup (48g)
    raisins
    29 ounces (885g)
    chicken broth
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cinnamon
    1 1/2 cups (278g)
    long-grain rice
    Total 1 serving
    Alanine (g) 0.0 12.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.1 14 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.6 15 5
    Ash (g) 0.6 9.0 0.4 1.7 0.9 9.0 6.0 0.0 0.0 1.8 29 10
    Aspartic acid (g) 0.0 18.8 0.1 0.6 0.1 n/a 0.0 0.0 0.0 1.9 21 7
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 124.7 25.3 35.8 24.1 35.4 1.4 2.5 6.5 77.7 340 113
    Calories 203.6 2,438.1 44.0 156.7 144.4 141.5 0.0 1.4 1.6 1,012.9 4,144 1,381
    Calories (kj) 851.7 10,205.8 182.6 655.9 604.5 592.6 0.0 6.0 6.8 4,237.4 17,343 5,781
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 40.7 38.2 3.4 0.0 0.4 0.5 221.9 315 105
    Cholesterol (mg) 61.1 850.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 912 304
    Copper (mg) 0.0 0.5 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.6 2 1
    Cystine (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 4.7 1.8 0.0 0.0 0.1 0.3 3.6 13 4
    Folate (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 641.0 758 253
    Folate, DFE (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 1,073.9 1,190 397
    Folate, food (mcg) 0.9 68.0 20.9 6.5 2.4 17.7 0.0 0.1 0.0 22.2 139 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 619 206
    Fructose n/a n/a 1.4 8.1 14.3 n/a n/a 0.0 0.0 0.1 24 8
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 21.5 13.4 n/a n/a 0.0 0.0 0.1 37 12
    Glutamic acid (g) 0.1 30.8 0.3 0.1 0.1 n/a 0.0 0.0 0.0 3.9 35 12
    Glycine (g) 0.0 13.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 15 5
    Histidine (g) 0.0 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 10.2 0.2 1.7 0.9 1.9 0.0 0.1 0.1 12.0 27 9
    Isoleucine (g) 0.0 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 11 4
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 15.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 17 6
    Lysine (g) 0.0 17.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 18 6
    Magnesium (mg) 0.6 226.8 11.0 20.8 15.5 8.8 0.1 1.0 0.4 69.4 354 118
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.9 0.0 0.1 0.1 3.0 5 2
    Methionine (g) 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 2
    Monounsaturated Fat (g) 6.0 70.8 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 80 27
    Niacin (mg) 0.0 77.1 0.1 1.7 0.4 12.1 0.0 0.0 0.0 11.6 103 34
    Pantothenic acid (mg) 0.0 10.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 2.8 14 5
    Phenylalanine (g) 0.0 8.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 9 3
    Phosphorus (mg) 6.8 1,667.0 31.9 46.2 48.8 265.4 0.0 0.9 0.4 319.1 2,386 795
    Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 0.5 0.2 n/a 17 6
    Polyunsaturated Fat (g) 0.9 36.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 39 13
    Potassium (mg) 6.8 2,143.2 160.6 755.3 361.7 760.7 0.5 7.6 2.8 319.1 4,518 1,506
    Proline (g) 0.0 10.3 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.9 12 4
    Protein (g) 0.2 210.9 1.2 2.2 1.5 17.9 0.0 0.1 0.0 19.8 254 85
    Retinol (mcg) 190.6 464.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 655 218
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 14.6 48.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.5 65 22
    Selenium (mcg) 0.3 163.3 0.6 1.4 0.3 0.0 0.0 0.0 0.0 41.9 208 69
    Serine (g) 0.0 7.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 9 3
    Sodium (mg) 202.8 793.8 4.4 6.5 5.3 2,706.6 2,325.5 0.1 0.1 13.9 6,059 2,020
    Starch n/a n/a 0.0 0.2 1.3 n/a n/a n/a n/a n/a 2 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 5.1 0.2 n/a n/a 0.0 0.0 0.2 7 2
    Sugar (g) 0.0 0.0 4.7 34.7 28.6 2.6 0.0 0.0 0.0 0.3 71 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2 1
    Threonine (g) 0.0 8.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 10 3
    Tocopherol, alpha (mg) 0.7 3.4 0.0 2.8 0.1 0.2 0.0 0.0 0.0 0.3 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 23.0 170.8 0.1 0.3 0.2 5.0 0.0 0.0 0.0 1.8 201 67
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.9 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
    Tyrosine (g) 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 7 2
    Valine (g) 0.0 10.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 12 4
    Vitamin A, IU (IU) 709.7 1,587.6 2.2 2,342.6 0.0 0.0 0.0 3.1 1.9 0.0 4,647 1,549
    Vitamin A, RAE (mcg) 194.3 464.9 0.0 117.0 0.0 0.0 0.0 0.2 0.1 0.0 776 259
    Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 4.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 5 2
    Vitamin C (mg) 0.0 18.1 8.1 0.7 1.1 0.0 0.0 0.0 0.0 0.0 28 9
    Vitamin D (IU) 17.0 113.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 43
    Water (g) 4.5 748.3 98.0 20.1 7.5 848.7 0.0 0.1 0.1 32.2 1,759 586
    Zinc (mg) 0.0 14.9 0.2 0.3 0.1 0.9 0.0 0.0 0.0 3.0 19 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Persian Chicken and Rice.


    Over 475,000 Recipes

    Food.com Network of Sites