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Nutritional Facts: Delicious Spreadable Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (216g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0 0
Ash (g) 4.8 0.0 5 0
Aspartic acid (g) 0.1 0.0 0 0
Beta-sitosterol (mg) 9.1 n/a 9 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 54.5 2.2 57 1
Calories 1,627.6 1,909.4 3,537 37
Calories (kj) 6,807.7 7,989.8 14,798 154
Campesterol (mg) 0.0 n/a 0 0
Carbohydrates (g) 0.1 0.0 0 0
Cholesterol (mg) 488.1 0.0 488 5
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 6.8 0.0 7 0
Folate, DFE (mcg) 6.8 0.0 7 0
Folate, food (mcg) 6.8 0.0 7 0
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.4 0.0 0 0
Glycine (g) 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 0.0 1.2 1 0
Isoleucine (g) 0.1 0.0 0 0
Leucine (g) 0.2 0.0 0 0
Lysine (g) 0.2 0.0 0 0
Magnesium (mg) 4.5 0.0 5 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 47.7 157.6 205 2
Niacin (mg) 0.1 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 0 0
Phenylalanine (g) 0.1 0.0 0 0
Phosphorus (mg) 54.5 0.0 54 1
Phytosterols n/a 477.4 477 5
Polyunsaturated Fat (g) 6.9 22.7 30 0
Potassium (mg) 54.5 2.2 57 1
Proline (g) 0.2 0.0 0 0
Protein (g) 1.9 0.0 2 0
Retinol (mcg) 1,523.2 0.0 1,523 16
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 116.6 29.8 146 2
Selenium (mcg) 2.3 0.0 2 0
Serine (g) 0.1 0.0 0 0
Sodium (mg) 1,620.8 4.3 1,625 17
Stigmasterol (mg) 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0 0
Tocopherol, alpha (mg) 5.3 31.0 36 0
Tocopherol, beta (mg) 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.8 2 0
Total Fat (g) 184.1 216.0 400 4
Trans-monoenoic Fat (g) 6.8 n/a 7 0
TransFatty acids (g) 7.4 n/a 7 0
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0 0
Valine (g) 0.1 0.0 0 0
Vitamin A, IU (IU) 5,672.7 0.0 5,673 59
Vitamin A, RAE (mcg) 1,552.7 0.0 1,553 16
Vitamin B-12 (mcg) 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 136 1
Water (g) 36.0 0.0 36 0
Zinc (mg) 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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