Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
1 large (150g) onions |
1 cup (101g) celery |
1 small (3g) garlic cloves |
1 1/2 tablespoons (11g) all-purpose flour |
1/2 teaspoon (2g) sugar |
1 tablespoon (6g) ground cumin |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 large (182g) tomatoes |
1 cup (248g) orange juice |
2 large (280g) navel oranges |
1/2 cup (67g) black olives |
1 1/2 cups (356g) water |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1 cup (173g) couscous |
1 to taste (0g) watercress leaves |
1 (140g) navel oranges |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 11 | 3 |
| Ash (g) | 7.6 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 6.0 | 0.0 | 0.9 | 1.0 | 1.2 | 1.5 | 0.4 | 0.6 | 3.0 | 1.1 | n/a | 0.6 | 26 | 7 |
| Aspartic acid (g) | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 87.9 | 34.5 | 40.4 | 5.4 | 1.7 | 0.0 | 55.9 | 10.5 | 1.4 | 2.5 | 18.2 | 27.3 | 120.4 | 59.1 | 10.7 | 6.8 | 0.7 | 41.5 | n/a | 60.2 | 585 | 146 |
| Calories | 1,898.6 | 60.0 | 16.2 | 4.5 | 40.9 | 8.1 | 22.5 | 13.0 | 0.0 | 1.4 | 32.8 | 111.6 | 137.2 | 77.3 | 0.0 | 203.6 | 0.0 | 650.5 | n/a | 68.6 | 3,347 | 837 |
| Calories (kj) | 7,946.2 | 249.0 | 67.7 | 18.7 | 171.3 | 34.0 | 94.0 | 54.3 | 0.0 | 6.0 | 134.7 | 466.2 | 579.6 | 323.2 | 0.0 | 851.7 | 0.0 | 2,721.3 | n/a | 289.8 | 14,008 | 3,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.0 | 8.6 | 2.1 | 2.7 | 2.5 | 0.0 | 0.4 | 7.1 | 25.8 | 35.1 | 4.2 | 0.0 | 0.0 | 0.0 | 134.0 | n/a | 17.6 | 258 | 64 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 703 | 176 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.6 | 0.1 | 0.3 | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | 2.2 | 0.5 | 6.2 | 2.2 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 3.1 | 30 | 7 |
| Folate (mcg) | 52.7 | 28.5 | 36.4 | 0.1 | 2.9 | 0.0 | 0.6 | 2.3 | 0.0 | 0.1 | 27.3 | 74.4 | 95.2 | 0.0 | 0.0 | 0.9 | 0.0 | 34.6 | n/a | 47.6 | 404 | 101 |
| Folate, DFE (mcg) | 52.7 | 28.5 | 36.4 | 0.1 | 2.9 | 0.0 | 0.6 | 2.3 | 0.0 | 0.1 | 27.3 | 74.4 | 95.2 | 0.0 | 0.0 | 0.9 | 0.0 | 34.6 | n/a | 47.6 | 404 | 101 |
| Folate, food (mcg) | 52.7 | 28.5 | 36.4 | 0.1 | 2.9 | 0.0 | 0.6 | 2.3 | 0.0 | 0.1 | 27.3 | 74.4 | 95.2 | 0.0 | 0.0 | 0.9 | 0.0 | 34.6 | n/a | 47.6 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.5 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 14 | 4 |
| Glutamic acid (g) | 22.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 8.0 | n/a | 0.3 | 33 | 8 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 4.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 20 | 5 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 167.0 | 15.0 | 11.1 | 0.8 | 2.5 | 0.0 | 22.0 | 8.2 | 0.1 | 1.0 | 20.0 | 27.3 | 30.8 | 2.7 | 3.6 | 0.6 | 0.0 | 76.1 | n/a | 15.4 | 404 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 0.0 | 71 | 18 |
| Niacin (mg) | 57.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.6 | 69 | 17 |
| Pantothenic acid (mg) | 7.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 12 | 3 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,459.1 | 43.5 | 24.2 | 4.6 | 12.1 | 0.0 | 29.9 | 14.4 | 0.0 | 0.9 | 43.7 | 42.2 | 64.4 | 2.0 | 0.0 | 6.8 | 0.0 | 294.1 | n/a | 32.2 | 2,074 | 519 |
| Phytosterols | n/a | 22.5 | 6.1 | n/a | n/a | n/a | 4.1 | 8.1 | 0.0 | 0.5 | 12.7 | n/a | 67.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.6 | 155 | 39 |
| Polyunsaturated Fat (g) | 29.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 33 | 8 |
| Potassium (mg) | 1,722.8 | 219.0 | 262.6 | 12.0 | 12.0 | 0.0 | 107.3 | 104.9 | 0.5 | 7.6 | 431.3 | 496.0 | 464.8 | 5.4 | 3.6 | 6.8 | 0.2 | 287.2 | n/a | 232.4 | 4,377 | 1,094 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 11 | 3 |
| Protein (g) | 150.7 | 1.7 | 0.7 | 0.2 | 1.2 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 1.6 | 1.7 | 2.5 | 0.6 | 0.0 | 0.2 | 0.0 | 22.1 | n/a | 1.3 | 186 | 47 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 525 | 131 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 39.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 14.6 | 0.0 | 0.2 | n/a | 0.0 | 56 | 14 |
| Selenium (mcg) | 134.5 | 0.8 | 0.4 | 0.4 | 3.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 142 | 35 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 597.7 | 6.0 | 80.8 | 0.5 | 0.2 | 0.0 | 10.1 | 3.1 | 2,325.5 | 0.1 | 9.1 | 2.5 | 2.8 | 493.9 | 10.7 | 202.8 | 1,162.7 | 17.3 | n/a | 1.4 | 4,927 | 1,232 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 22 | 5 |
| Sugar (g) | 0.0 | 6.4 | 1.8 | 0.0 | 0.0 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 4.8 | 20.8 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 139.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 7.2 | 0.0 | 23.0 | 0.0 | 1.1 | n/a | 0.2 | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | 3.0 | 453.5 | 0.3 | 0.0 | 0.0 | 76.2 | 2,265.7 | 0.0 | 3.1 | 1,516.1 | 496.0 | 691.6 | 270.8 | 0.0 | 709.7 | 0.0 | 0.0 | n/a | 345.8 | 7,983 | 1,996 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 3.8 | 113.3 | 0.0 | 0.2 | 76.4 | 24.8 | 33.6 | 13.4 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 16.8 | 833 | 208 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 24.9 | 124.0 | 165.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.7 | 413 | 103 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 575.7 | 133.7 | 96.4 | 1.8 | 1.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 172.0 | 219.0 | 240.7 | 53.8 | 355.1 | 4.5 | 0.0 | 14.8 | n/a | 120.4 | 1,990 | 498 |
| Zinc (mg) | 9.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.