Nutritional Facts: Alouette Crumbled Goat Cheese Ny Grilled Strip Steak Salad of Gr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
strip steaks
1 large (20g)
shallots
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
10 cups (200g)
arugula
1 medium (234g)
fennel bulbs
4 ounces (114g)
goat cheese
Total 1 serving
Alanine (g) 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 18.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 19 3
Ash (g) 12.2 0.2 0.1 0.0 n/a n/a 2.8 2.5 3.3 21 4
Aspartic acid (g) 25.5 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 27 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 326.6 7.4 1.8 0.4 n/a n/a 320.0 114.7 338.5 1,109 185
Calories 3,102.6 14.4 6.5 358.0 n/a n/a 50.0 72.5 413.5 4,018 670
Calories (kj) 12,968.4 60.4 26.8 1,498.1 n/a n/a 210.0 304.2 1,731.3 16,799 2,800
Carbohydrates (g) 0.0 3.4 2.0 0.0 n/a n/a 7.3 17.1 2.9 33 5
Cholesterol (mg) 1,102.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.7 1,192 199
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 2 0
Cystine (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a n/a 3.2 7.3 0.0 11 2
Folate (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folate, DFE (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folate, food (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 42.1 0.1 n/a 0.0 n/a n/a n/a n/a 4.6 47 8
Glycine (g) 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 17 3
Histidine (g) 9.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 10 2
Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 20.0 0.2 0.0 0.2 n/a n/a 2.9 1.7 1.8 27 4
Isoleucine (g) 12.8 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.3 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 24 4
Lysine (g) 23.7 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 25 4
Magnesium (mg) 285.8 4.2 1.8 0.0 n/a n/a 94.0 39.8 32.9 458 76
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.4 0.1 1 0
Methionine (g) 7.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 8 1
Monounsaturated Fat (g) 90.3 0.0 0.0 29.5 n/a n/a 0.1 n/a 7.7 128 21
Niacin (mg) 82.7 0.0 0.0 0.0 n/a n/a 0.6 1.5 1.3 86 14
Pantothenic acid (mg) 8.1 0.1 0.0 0.0 n/a n/a 0.9 0.5 0.2 10 2
Phenylalanine (g) 11.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 12 2
Phosphorus (mg) 2,531.1 12.0 2.4 0.0 n/a n/a 104.0 117.0 426.0 3,192 532
Phytosterols n/a 1.0 n/a 89.5 n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 8.0 0.0 0.0 4.3 n/a n/a 0.6 n/a 0.8 14 2
Potassium (mg) 4,259.3 66.8 30.4 0.4 n/a n/a 738.0 968.8 179.5 6,243 1,041
Proline (g) 13.4 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 16 3
Protein (g) 280.5 0.5 0.1 0.0 n/a n/a 5.2 2.9 24.5 314 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 455.5 456 76
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.8 2 0
Saturated Fat (g) 85.1 0.0 0.0 5.6 n/a n/a 0.2 n/a 23.4 114 19
Selenium (mcg) 310.3 0.2 0.0 0.0 n/a n/a 0.6 1.6 4.3 317 53
Serine (g) 11.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 12 2
Sodium (mg) 707.6 2.4 0.3 0.8 n/a n/a 54.0 121.7 585.0 1,472 245
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.7 0.0 n/a n/a 4.1 n/a 2.9 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Threonine (g) 11.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 12 2
Tocopherol, alpha (mg) 5.3 n/a 0.0 5.8 n/a n/a 0.9 n/a 0.3 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 210.8 0.0 0.1 40.5 n/a n/a 1.3 0.5 33.9 287 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 8.9 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 10 2
Valine (g) 13.9 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 16 3
Vitamin A, IU (IU) 0.0 238.0 1.8 0.0 n/a n/a 4,746.0 313.6 1,663.1 6,962 1,160
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 n/a n/a 238.0 16.4 462.4 729 121
Vitamin B-12 (mcg) 14.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 15 2
Vitamin B-6 (mg) 7.6 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 8 1
Vitamin C (mg) 0.0 1.6 11.4 0.0 n/a n/a 30.0 28.1 0.0 71 12
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.0 25 4
Water (g) 863.2 16.0 27.2 0.0 n/a n/a 183.4 211.1 51.7 1,353 225
Zinc (mg) 48.0 0.1 0.0 0.0 n/a n/a 0.9 0.5 0.7 50 8

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