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Nutritional Facts: Alouette Crumbled Goat Cheese Ny Grilled Strip Steak Salad of Gr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
strip steaks
1 large (20g)
shallots
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
10 cups (200g)
arugula
1 medium (234g)
fennel bulbs
4 ounces (114g)
goat cheese
Total 1 serving
Alanine (g) 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 18.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 19 3
Ash (g) 12.2 0.2 0.1 0.0 n/a n/a 2.8 2.5 3.3 21 4
Aspartic acid (g) 25.5 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 27 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 326.6 7.4 1.8 0.4 n/a n/a 320.0 114.7 338.5 1,109 185
Calories 3,102.6 14.4 6.5 358.0 n/a n/a 50.0 72.5 413.5 4,018 670
Calories (kj) 12,968.4 60.4 26.8 1,498.1 n/a n/a 210.0 304.2 1,731.3 16,799 2,800
Carbohydrates (g) 0.0 3.4 2.0 0.0 n/a n/a 7.3 17.1 2.9 33 5
Cholesterol (mg) 1,102.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.7 1,192 199
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 2 0
Cystine (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a n/a 3.2 7.3 0.0 11 2
Folate (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folate, DFE (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folate, food (mcg) 149.7 6.8 5.9 0.0 n/a n/a 194.0 63.2 2.3 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 42.1 0.1 n/a 0.0 n/a n/a n/a n/a 4.6 47 8
Glycine (g) 17.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 17 3
Histidine (g) 9.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 10 2
Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 20.0 0.2 0.0 0.2 n/a n/a 2.9 1.7 1.8 27 4
Isoleucine (g) 12.8 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.3 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 24 4
Lysine (g) 23.7 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 25 4
Magnesium (mg) 285.8 4.2 1.8 0.0 n/a n/a 94.0 39.8 32.9 458 76
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.4 0.1 1 0
Methionine (g) 7.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 8 1
Monounsaturated Fat (g) 90.3 0.0 0.0 29.5 n/a n/a 0.1 n/a 7.7 128 21
Niacin (mg) 82.7 0.0 0.0 0.0 n/a n/a 0.6 1.5 1.3 86 14
Pantothenic acid (mg) 8.1 0.1 0.0 0.0 n/a n/a 0.9 0.5 0.2 10 2
Phenylalanine (g) 11.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 12 2
Phosphorus (mg) 2,531.1 12.0 2.4 0.0 n/a n/a 104.0 117.0 426.0 3,192 532
Phytosterols n/a 1.0 n/a 89.5 n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 8.0 0.0 0.0 4.3 n/a n/a 0.6 n/a 0.8 14 2
Potassium (mg) 4,259.3 66.8 30.4 0.4 n/a n/a 738.0 968.8 179.5 6,243 1,041
Proline (g) 13.4 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 16 3
Protein (g) 280.5 0.5 0.1 0.0 n/a n/a 5.2 2.9 24.5 314 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 455.5 456 76
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.8 2 0
Saturated Fat (g) 85.1 0.0 0.0 5.6 n/a n/a 0.2 n/a 23.4 114 19
Selenium (mcg) 310.3 0.2 0.0 0.0 n/a n/a 0.6 1.6 4.3 317 53
Serine (g) 11.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 12 2
Sodium (mg) 707.6 2.4 0.3 0.8 n/a n/a 54.0 121.7 585.0 1,472 245
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.7 0.0 n/a n/a 4.1 n/a 2.9 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Threonine (g) 11.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 12 2
Tocopherol, alpha (mg) 5.3 n/a 0.0 5.8 n/a n/a 0.9 n/a 0.3 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 210.8 0.0 0.1 40.5 n/a n/a 1.3 0.5 33.9 287 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 8.9 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 10 2
Valine (g) 13.9 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 16 3
Vitamin A, IU (IU) 0.0 238.0 1.8 0.0 n/a n/a 4,746.0 313.6 1,663.1 6,962 1,160
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 n/a n/a 238.0 16.4 462.4 729 121
Vitamin B-12 (mcg) 14.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 15 2
Vitamin B-6 (mg) 7.6 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 8 1
Vitamin C (mg) 0.0 1.6 11.4 0.0 n/a n/a 30.0 28.1 0.0 71 12
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.0 25 4
Water (g) 863.2 16.0 27.2 0.0 n/a n/a 183.4 211.1 51.7 1,353 225
Zinc (mg) 48.0 0.1 0.0 0.0 n/a n/a 0.9 0.5 0.7 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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