Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) orzo pasta |
2 cups (290g) fresh corn kernels |
1 cup (149g) red sweet bell peppers |
1 cup (134g) kalamata olives |
1/4 cup (25g) scallions |
2 tablespoons (5g) basil |
2 tablespoons (17g) capers |
1/4 cup (15g) fresh parsley leaves |
1/4 cup (54g) olive oil |
3 tablespoons (18g) wine vinegar |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) fresh edible flowers |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.0 | 1.8 | 0.7 | 3.0 | 0.2 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 2.8 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 5.8 | 10.4 | 118.3 | 18.0 | 9.4 | 6.9 | 20.7 | 0.5 | n/a | 0.2 | n/a | n/a | 286 | 48 |
| Calories | 1,691.8 | 249.4 | 46.2 | 154.6 | 8.0 | 1.2 | 4.0 | 5.4 | 477.4 | n/a | 0.0 | n/a | n/a | 2,638 | 440 |
| Calories (kj) | 7,081.7 | 1,044.0 | 192.2 | 646.5 | 33.8 | 5.0 | 16.5 | 22.7 | 1,997.5 | n/a | 0.0 | n/a | n/a | 11,040 | 1,840 |
| Carbohydrates (g) | 340.5 | 54.2 | 9.0 | 8.4 | 1.8 | 0.1 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 416 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 5.8 | 3.1 | 4.3 | 0.7 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 1,080.7 | 121.8 | 68.5 | 0.0 | 16.0 | 3.6 | 4.0 | 22.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1,317 | 220 |
| Folate, DFE (mcg) | 1,783.0 | 121.8 | 68.5 | 0.0 | 16.0 | 3.6 | 4.0 | 22.8 | 0.0 | n/a | 0.0 | n/a | n/a | 2,020 | 337 |
| Folate, food (mcg) | 82.1 | 121.8 | 68.5 | 0.0 | 16.0 | 3.6 | 4.0 | 22.8 | 0.0 | n/a | 0.0 | n/a | n/a | 319 | 53 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 999 | 166 |
| Fructose (g) | 0.5 | 5.6 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 9.9 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 21.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Glycine (g) | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.5 | 0.6 | 4.4 | 0.4 | 0.2 | 0.3 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 107.3 | 17.9 | 5.4 | 5.0 | 3.4 | 5.7 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | 394 | 66 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 1.3 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | n/a | n/a | 52 | 9 |
| Niacin (mg) | 32.7 | 5.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Pantothenic acid (mg) | 2.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 258.1 | 38.7 | 4.0 | 9.3 | 3.0 | 1.7 | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1,185 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.8 | 119.3 | n/a | 0.0 | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 1,016.9 | 783.0 | 314.4 | 10.8 | 69.0 | 15.6 | 6.9 | 83.1 | 0.5 | n/a | 0.1 | n/a | n/a | 2,300 | 383 |
| Proline (g) | 7.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 59.5 | 9.5 | 1.5 | 1.1 | 0.5 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 288.2 | 1.7 | 0.1 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 292 | 49 |
| Serine (g) | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 27.4 | 43.5 | 6.0 | 987.8 | 4.0 | 0.2 | 509.8 | 8.4 | 1.1 | n/a | 290.7 | n/a | n/a | 1,879 | 313 |
| Starch (g) | 284.8 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 50 |
| Sucrose (g) | 2.2 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 18.2 | 6.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 2.4 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 7.7 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 3.9 | 0.4 | 14.4 | 0.0 | 0.0 | 0.1 | 0.1 | 54.0 | n/a | 0.0 | n/a | n/a | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 542.3 | 4,665.2 | 541.6 | 249.3 | 279.6 | 23.7 | 1,263.6 | 0.0 | n/a | 0.0 | n/a | n/a | 7,565 | 1,261 |
| Vitamin A, RAE (mcg) | 0.0 | 26.1 | 233.9 | 26.9 | 12.5 | 14.0 | 1.2 | 63.2 | 0.0 | n/a | 0.0 | n/a | n/a | 378 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 19.7 | 190.3 | 1.2 | 4.7 | 1.0 | 0.7 | 20.0 | 0.0 | n/a | 0.0 | n/a | n/a | 238 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 45.1 | 220.5 | 137.4 | 107.5 | 22.5 | 4.9 | 14.4 | 13.2 | 0.0 | n/a | 0.0 | n/a | n/a | 566 | 94 |
| Zinc (mg) | 6.4 | 1.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.