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Nutritional Facts: Oven Baked Chicken and Aubergine (Egg Plant) Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
water
4 (0g)
chicken breast fillets
200 g (200g)
breadcrumbs
200 g (200g)
parmesan cheese
1 to taste (0g)
olive oil
1 to taste (0g)
garlic cloves
2 (0g)
mozzarella cheese
1 to taste (0g)
oregano leaves
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
4 large (248g)
plum tomatoes
1 tablespoon (9g)
capers
2 tablespoons (31g)
tomato puree
4 (1,832g)
aubergines
200 g (200g)
kalamata olives
200 ml (196g)
red wine
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
mixed salad greens
1/2 (29g)
lemons
1 to taste (3g)
basil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.0 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 n/a n/a n/a 0.0 n/a n/a 21 5
Arginine (g) 0.8 n/a n/a 1.1 3.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Ash (g) 1.1 0.0 n/a 5.7 16.1 n/a n/a n/a n/a 0.0 0.4 0.2 1.2 0.7 0.4 12.8 4.5 0.5 n/a n/a n/a 0.1 n/a n/a 44 11
Aspartic acid (g) 1.3 n/a n/a 1.5 5.3 n/a n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.1 3.0 0.2 n/a n/a n/a n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.0 0.4 n/a 366.0 2,218.0 n/a n/a n/a n/a 0.3 25.3 21.7 24.8 3.4 5.6 164.9 176.0 15.7 n/a n/a n/a 7.5 n/a n/a 3,086 771
Calories 143.0 0.0 n/a 790.0 862.0 n/a n/a n/a n/a 238.7 44.0 17.9 44.6 2.0 11.9 439.7 230.0 166.6 n/a n/a n/a 8.4 n/a n/a 2,999 750
Calories (kj) 599.0 0.0 n/a 3,305.9 3,610.0 n/a n/a n/a n/a 998.7 182.6 74.8 183.5 8.3 49.4 1,868.6 962.0 697.8 n/a n/a n/a 35.1 n/a n/a 12,576 3,144
Carbohydrates (g) 0.7 0.0 n/a 144.0 8.1 n/a n/a n/a n/a 0.0 10.3 4.0 9.6 0.4 2.8 104.4 12.5 5.1 n/a n/a n/a 2.7 n/a n/a 305 76
Cholesterol (mg) 372.0 0.0 n/a 0.0 176.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 548 137
Copper (mg) 0.1 0.0 n/a 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Cystine (g) 0.3 n/a n/a 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 9.0 0.0 n/a n/a n/a n/a 0.0 1.9 0.3 3.0 0.3 0.6 62.3 6.4 0.0 n/a n/a n/a 0.8 n/a n/a 84 21
Folate (mcg) 47.0 0.0 n/a 214.0 20.0 n/a n/a n/a n/a 0.0 20.9 0.4 37.2 2.0 3.4 403.0 0.0 2.0 n/a n/a n/a 3.2 n/a n/a 753 188
Folate, DFE (mcg) 47.0 0.0 n/a 328.0 20.0 n/a n/a n/a n/a 0.0 20.9 0.4 37.2 2.0 3.4 403.0 0.0 2.0 n/a n/a n/a 3.2 n/a n/a 867 217
Folate, food (mcg) 47.0 0.0 n/a 50.0 20.0 n/a n/a n/a n/a 0.0 20.9 0.4 37.2 2.0 3.4 403.0 0.0 2.0 n/a n/a n/a 3.2 n/a n/a 589 147
Folic acid (mcg) 0.0 0.0 n/a 164.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 164 41
Fructose (g) 0.0 n/a n/a 4.9 0.3 n/a n/a n/a n/a n/a 1.4 n/a 3.4 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 3.6 0.3 n/a n/a n/a n/a n/a 2.2 n/a 3.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.7 n/a n/a 8.2 17.4 n/a n/a n/a n/a 0.0 0.3 0.1 1.1 n/a 0.2 3.4 0.2 n/a n/a n/a n/a n/a n/a n/a 33 8
Glycine (g) 0.4 n/a n/a 1.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.3 n/a n/a 0.6 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.8 0.0 n/a 9.7 1.8 n/a n/a n/a n/a 0.2 0.2 0.2 0.7 0.1 0.6 4.4 6.6 0.9 n/a n/a n/a 0.2 n/a n/a 27 7
Isoleucine (g) 0.7 n/a n/a 1.1 3.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 1.9 7.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a 12 3
Lysine (g) 0.9 n/a n/a 0.9 6.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 12.0 0.1 n/a 86.0 76.0 n/a n/a n/a n/a 0.0 11.0 3.0 27.3 2.8 7.2 256.5 8.0 23.5 n/a n/a n/a 2.3 n/a n/a 516 129
Maltose (g) 0.0 n/a n/a 3.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.0 n/a 1.8 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 0.0 0.1 4.6 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 8 2
Methionine (g) 0.4 n/a n/a 0.5 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.7 0.0 n/a 2.0 16.8 n/a n/a n/a n/a 19.7 0.0 0.0 0.1 0.0 0.0 0.3 15.8 0.0 n/a n/a n/a 0.0 n/a n/a 58 15
Niacin (mg) 0.1 0.0 n/a 13.3 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 1.5 0.1 0.5 11.9 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 28 7
Pantothenic acid (mg) 1.5 0.0 n/a 1.1 0.7 n/a n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.1 5.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 9 2
Phenylalanine (g) 0.7 n/a n/a 1.3 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 198.0 0.0 n/a 330.0 1,458.0 n/a n/a n/a n/a 0.0 31.9 18.4 59.5 0.9 12.5 458.0 6.0 45.1 n/a n/a n/a 4.6 n/a n/a 2,623 656
Phytosterols n/a n/a n/a 16.0 n/a n/a n/a n/a n/a 59.7 16.5 n/a 17.4 4.1 n/a 128.2 n/a n/a n/a n/a n/a n/a n/a n/a 242 60
Polyunsaturated Fat (g) 1.9 0.0 n/a 4.1 2.3 n/a n/a n/a n/a 2.8 0.0 0.0 0.2 0.0 0.0 1.4 1.8 0.0 n/a n/a n/a 0.0 n/a n/a 15 4
Potassium (mg) 138.0 0.1 n/a 392.0 250.0 n/a n/a n/a n/a 0.3 160.6 48.1 587.8 3.4 137.2 4,213.6 16.0 248.9 n/a n/a n/a 40.0 n/a n/a 6,236 1,559
Proline (g) 0.5 n/a n/a 2.7 9.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Protein (g) 12.6 0.0 n/a 26.7 76.9 n/a n/a n/a n/a 0.0 1.2 0.8 2.2 0.2 0.5 18.5 1.7 0.1 n/a n/a n/a 0.3 n/a n/a 142 35
Retinol (mcg) 160.0 0.0 n/a 0.0 446.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 606 152
Riboflavin (mg) 0.5 0.0 n/a 0.8 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Saturated Fat (g) 3.1 0.0 n/a 2.4 34.6 n/a n/a n/a n/a 3.7 0.0 0.0 0.1 0.0 0.0 0.6 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 47 12
Selenium (mcg) 30.7 0.0 n/a 50.4 35.4 n/a n/a n/a n/a 0.0 0.6 1.7 0.0 0.1 0.2 5.5 1.8 0.4 n/a n/a n/a 0.1 n/a n/a 127 32
Serine (g) 1.0 n/a n/a 1.3 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 142.0 0.4 n/a 1,464.0 3,058.0 n/a n/a n/a n/a 0.5 4.4 2.0 12.4 254.9 8.8 36.6 1,470.0 7.8 n/a n/a n/a 0.6 n/a n/a 6,462 1,616
Starch n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Sucrose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.4 0.0 n/a 12.4 1.8 n/a n/a n/a n/a 0.0 4.7 0.1 6.5 0.0 1.5 43.1 0.0 1.2 n/a n/a n/a 0.7 n/a n/a 72 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.9 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Threonine (g) 0.6 n/a n/a 0.9 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.2 0.5 n/a n/a n/a n/a 3.9 0.0 0.0 1.3 0.1 0.6 5.5 3.3 0.0 n/a n/a n/a 0.0 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 9.5 0.0 n/a 10.6 57.2 n/a n/a n/a n/a 27.0 0.1 0.1 0.5 0.1 0.1 3.5 21.4 0.0 n/a n/a n/a 0.1 n/a n/a 130 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.5 n/a n/a 0.8 4.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 0.9 n/a n/a 1.2 5.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 540.0 0.0 n/a 0.0 1,730.0 n/a n/a n/a n/a 0.0 2.2 1.1 2,065.8 11.9 159.4 494.6 806.0 3.9 n/a n/a n/a 6.4 n/a n/a 5,821 1,455
Vitamin A, RAE (mcg) 160.0 0.0 n/a 0.0 458.0 n/a n/a n/a n/a 0.0 0.0 0.0 104.2 0.6 8.1 18.3 40.0 0.0 n/a n/a n/a 0.3 n/a n/a 789 197
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.7 4.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8.1 3.7 34.0 0.4 3.3 40.3 1.8 0.0 n/a n/a n/a 15.4 n/a n/a 107 27
Vitamin D (IU) 82.0 0.0 n/a 0.0 42.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 124 31
Water (g) 76.2 14.5 n/a 13.0 41.7 n/a n/a n/a n/a 0.0 98.0 7.0 234.4 7.2 27.5 1,693.0 160.0 169.5 n/a n/a n/a 25.8 n/a n/a 2,568 642
Zinc (mg) 1.3 0.0 n/a 2.9 7.7 n/a n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 0.1 2.9 0.4 0.3 n/a n/a n/a 0.0 n/a n/a 16 4

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