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Nutritional Facts: Spring Morning Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
fresh strawberries
2 tablespoons (42g)
honey
1 cup (248g)
orange juice
1/2 can (124g)
pineapple
1/2 tablespoon (6g)
granulated sugar
1/2 cup (62g)
fresh raspberries
1 cup (237g)
ice cubes
1 to taste (0g)
champagne
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.1 1.0 0.3 0.0 0.3 0.2 n/a n/a 3 1
Aspartic acid (g) 0.4 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.1 2.5 27.3 16.1 0.1 15.4 7.1 n/a n/a 115 19
Calories 92.2 127.7 111.6 61.9 24.4 32.0 0.0 n/a n/a 450 75
Calories (kj) 391.7 534.2 466.2 258.6 101.9 135.3 0.0 n/a n/a 1,888 315
Carbohydrates (g) 22.1 34.6 25.8 16.2 6.3 7.3 0.0 n/a n/a 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.8 0.1 0.5 1.7 0.0 4.0 0.0 n/a n/a 12 2
Folate (mcg) 69.1 0.8 74.4 22.3 0.0 12.9 0.0 n/a n/a 180 30
Folate, DFE (mcg) 69.1 0.8 74.4 22.3 0.0 12.9 0.0 n/a n/a 180 30
Folate, food (mcg) 69.1 0.8 74.4 22.3 0.0 12.9 0.0 n/a n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.0 17.2 n/a 2.6 0.0 1.4 n/a n/a n/a 28 5
Galactose (g) 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.7 15.0 n/a 2.1 0.0 1.1 n/a n/a n/a 24 4
Glutamic acid (g) 0.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.5 0.4 0.0 0.4 0.0 n/a n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 37.4 0.8 27.3 14.9 0.0 13.5 2.4 n/a n/a 96 16
Maltose (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.1 0.0 0.0 1.1 0.0 0.4 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.1 0.1 1.0 0.6 0.0 0.4 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.0 0.5 0.3 0.0 0.2 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 69.1 1.7 42.2 9.9 0.0 17.8 0.0 n/a n/a 141 23
Phytosterols (mg) 34.6 n/a n/a 7.4 n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Potassium (mg) 440.6 21.8 496.0 134.9 0.1 92.9 2.4 n/a n/a 1,189 198
Proline (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.9 0.1 1.7 0.7 0.0 0.7 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.2 0.3 0.2 0.1 0.0 0.1 0.0 n/a n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 2.9 1.7 2.5 1.2 0.1 0.6 7.1 n/a n/a 16 3
Starch (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 0.4 n/a 7.4 6.3 0.1 n/a n/a n/a 16 3
Sugar (g) 14.1 34.5 20.8 12.2 6.3 2.7 0.0 n/a n/a 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.5 0.1 0.0 0.4 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 34.6 0.0 496.0 71.8 0.0 20.3 0.0 n/a n/a 623 104
Vitamin A, RAE (mcg) 2.9 0.0 24.8 3.7 0.0 1.2 0.0 n/a n/a 33 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 169.3 0.2 124.0 59.2 0.0 16.1 0.0 n/a n/a 369 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 261.9 7.2 219.0 106.4 0.0 52.7 236.8 n/a n/a 884 147
Zinc (mg) 0.4 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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