Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) medium egg noodles |
3 large (150g) eggs |
1/4 cup (50g) granulated sugar |
6 1/2 ounces (184g) evaporated milk |
1/2 cup (115g) sour cream |
1/2 teaspoon (2g) vanilla extract |
3/4 cup (187g) crushed pineapple |
1/4 cup (36g) golden raisins |
3/4 cup (63g) graham cracker crumbs |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (1g) cinnamon |
1/8 cup (25g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 1.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 1.6 | 0.0 | 2.9 | 1.0 | 0.0 | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.6 | 2.0 | n/a | 1.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 84.0 | 0.5 | 481.0 | 126.5 | 0.2 | 26.1 | 19.2 | 15.1 | 6.8 | 13.1 | 0.3 | 800 | 133 |
| Calories | 315.4 | 214.5 | 193.5 | 246.9 | 222.0 | 6.0 | 112.1 | 109.5 | 266.5 | 203.6 | 3.2 | 96.8 | 1,990 | 332 |
| Calories (kj) | 1,321.1 | 898.5 | 809.0 | 1,035.7 | 930.4 | 25.3 | 468.7 | 458.2 | 1,115.1 | 851.7 | 13.5 | 404.5 | 8,332 | 1,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.5 | 1.1 | 50.0 | 18.5 | 3.3 | 0.3 | 29.3 | 28.8 | 48.4 | 0.0 | 1.1 | 25.0 | 263 | 44 |
| Cholesterol (mg) | 66.3 | 558.0 | 0.0 | 53.4 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 799 | 133 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 1.8 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Folate (mcg) | 192.0 | 70.5 | 0.0 | 14.7 | 8.1 | 0.0 | 9.3 | 1.1 | 29.0 | 0.9 | 0.1 | 0.0 | 326 | 54 |
| Folate, DFE (mcg) | 315.4 | 70.5 | 0.0 | 14.7 | 8.1 | 0.0 | 9.3 | 1.1 | 41.6 | 0.9 | 0.1 | 0.0 | 462 | 77 |
| Folate, food (mcg) | 16.0 | 70.5 | 0.0 | 14.7 | 8.1 | 0.0 | 9.3 | 1.1 | 10.7 | 0.9 | 0.1 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 14.4 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Glutamic acid (g) | 3.4 | 2.5 | n/a | 2.6 | 0.7 | n/a | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.8 | 1.6 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 1.4 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 48.0 | 18.0 | 0.0 | 44.2 | 11.5 | 0.3 | 26.1 | 12.7 | 18.9 | 0.6 | 0.8 | 0.0 | 181 | 30 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 5.5 | 0.0 | 4.3 | 5.8 | 0.0 | 0.0 | 0.0 | 2.6 | 6.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 4.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 2.3 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 1.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 173.7 | 297.0 | 0.0 | 374.1 | 132.3 | 0.1 | 11.2 | 41.7 | 65.5 | 6.8 | 0.8 | 0.0 | 1,103 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 2.9 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 86.9 | 207.0 | 1.0 | 558.4 | 162.2 | 3.1 | 227.8 | 270.4 | 85.1 | 6.8 | 5.6 | 0.5 | 1,615 | 269 |
| Proline (g) | 1.1 | 0.8 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 10.4 | 18.8 | 0.0 | 12.6 | 2.4 | 0.0 | 0.8 | 1.2 | 4.3 | 0.2 | 0.1 | 0.0 | 51 | 8 |
| Retinol (mcg) | 13.7 | 240.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 644 | 107 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 4.7 | 0.0 | 8.5 | 13.2 | 0.0 | 0.0 | 0.1 | 1.0 | 14.6 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 54.6 | 46.1 | 0.3 | 4.2 | 3.0 | 0.0 | 0.7 | 0.3 | 6.4 | 0.3 | 0.0 | 0.2 | 116 | 19 |
| Serine (g) | 0.6 | 1.5 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 11.4 | 213.0 | 0.5 | 195.3 | 92.0 | 0.2 | 1.9 | 4.4 | 300.5 | 3.1 | 0.1 | 0.3 | 823 | 137 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 49.9 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 25.0 | 75 | 13 |
| Sugar (g) | 0.9 | 0.6 | 49.9 | n/a | 4.0 | 0.3 | 27.0 | 21.5 | 19.6 | 0.0 | 0.0 | 25.0 | 149 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 4.7 | 14.3 | 0.0 | 13.9 | 22.7 | 0.0 | 0.1 | 0.2 | 6.4 | 23.0 | 0.0 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.3 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 48.0 | 810.0 | 0.0 | 731.6 | 716.5 | 0.0 | 71.0 | 0.0 | 1.3 | 709.7 | 3.9 | 0.0 | 3,092 | 515 |
| Vitamin A, RAE (mcg) | 13.7 | 240.0 | 0.0 | n/a | 202.4 | 0.0 | 3.7 | 0.0 | 0.0 | 194.3 | 0.2 | 0.0 | 654 | 109 |
| Vitamin B-12 (mcg) | 0.2 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 17.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 9.1 | 123.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 165 | 28 |
| Water (g) | 154.8 | 114.2 | 0.0 | 136.4 | 85.6 | 1.1 | 156.0 | 5.4 | 2.8 | 5.1 | 0.1 | 0.0 | 662 | 110 |
| Zinc (mg) | 1.5 | 1.9 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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