Nutritional Facts: Grilled Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (3g)
dried parsley
2 tablespoons (7g)
dried rosemary
2 tablespoons (19g)
garlic powder
1 tablespoon (18g)
kosher salt
1 tablespoon (2g)
dried sage
1 tablespoon (4g)
dried thyme
1 1/2 teaspoons (3g)
pepper
3 tablespoons (41g)
olive oil
1 (458g)
eggplants
2 (392g)
zucchini
1/2 lb (227g)
asparagus
1/2 lb (0g)
mixed mushrooms
1/2 lb (227g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 1 0
Ash (g) 0.4 0.4 0.7 18.0 0.2 0.5 0.2 0.0 3.2 2.3 1.4 n/a 1.1 28 5
Aspartic acid (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.6 1.3 n/a 0.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.5 84.5 15.3 4.3 33.0 81.3 15.3 0.4 41.2 62.7 52.2 n/a 22.7 449 75
Calories 9.3 21.8 64.2 0.0 6.3 11.9 8.7 358.0 109.9 66.6 49.9 n/a 40.9 748 125
Calories (kj) 39.0 91.5 268.9 0.0 26.3 49.7 36.2 1,498.1 467.2 274.4 213.4 n/a 168.0 3,133 522
Carbohydrates (g) 1.6 4.2 14.1 0.0 1.2 2.7 2.2 0.0 26.1 12.2 9.3 n/a 8.8 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.9 2.8 1.7 0.0 0.8 1.6 0.9 0.0 15.6 3.9 4.5 n/a 2.7 35 6
Folate (mcg) 5.8 20.3 9.1 0.0 5.5 11.8 0.6 0.0 100.8 94.1 338.2 n/a 34.0 620 103
Folate, DFE (mcg) 5.8 20.3 9.1 0.0 5.5 11.8 0.6 0.0 100.8 94.1 338.2 n/a 34.0 620 103
Folate, food (mcg) 5.8 20.3 9.1 0.0 5.5 11.8 0.6 0.0 100.8 94.1 338.2 n/a 34.0 620 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5.4 1.8 n/a 3.1 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.2 1.0 n/a 2.8 8 1
Glutamic acid (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.9 0.5 0.6 n/a 1.0 4 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.9 1.1 0.1 0.6 5.3 0.3 0.2 1.1 1.5 2.1 n/a 0.6 15 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.3 n/a 0.1 1 0
Lysine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.1 1 0
Magnesium (mg) 12.8 14.5 14.9 0.2 8.6 9.5 5.9 0.0 64.1 70.6 31.8 n/a 25.0 258 43
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 0.1 0.3 0.4 0.0 1.1 0.7 0.3 n/a 0.3 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 29.5 0.1 0.0 0.0 n/a 0.1 30 5
Niacin (mg) 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 3.0 1.8 2.5 n/a 1.3 9 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.3 0.8 0.5 n/a 0.2 3 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 1 0
Phosphorus (mg) 14.0 4.6 80.3 0.0 1.8 8.6 5.5 0.0 114.5 149.0 122.6 n/a 54.5 555 93
Phytosterols n/a 3.8 1.6 0.0 4.9 7.0 3.2 89.5 32.1 n/a n/a n/a 15.9 158 26
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4.3 0.3 0.4 0.2 n/a 0.2 6 1
Potassium (mg) 85.9 63.0 231.4 1.4 21.4 35.0 45.9 0.4 1,053.4 1,023.1 508.5 n/a 538.0 3,607 601
Proline (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 1 0
Protein (g) 0.9 0.3 3.2 0.0 0.2 0.4 0.4 0.0 4.6 4.7 5.4 n/a 2.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.0 5.6 0.2 0.3 0.1 n/a 0.1 7 1
Selenium (mcg) 0.5 0.3 4.6 0.0 0.1 0.2 0.2 0.0 1.4 0.8 13.8 n/a 0.0 22 4
Serine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a 0.1 1 0
Sodium (mg) 14.5 3.3 11.6 6,976.4 0.2 2.4 0.7 0.8 9.2 31.4 31.8 n/a 11.3 7,094 1,182
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 1 0
Sugar (g) 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 10.8 9.8 3.0 n/a 6.0 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 n/a 0.1 1 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.0 0.1 0.3 0.0 5.8 1.4 0.5 3.4 n/a 1.2 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.5 n/a 0.3 1 0
Total Fat (g) 0.2 1.0 0.1 0.0 0.3 0.3 0.1 40.5 0.9 1.3 0.5 n/a 0.5 46 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 62.0 206.4 0.0 0.0 118.0 163.4 18.9 0.0 123.7 784.0 2,283.6 n/a 1,890.9 5,651 942
Vitamin A, RAE (mcg) 3.1 10.3 0.0 0.0 5.9 8.2 0.9 0.0 4.6 39.2 113.5 n/a 95.3 281 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.2 n/a 0.2 2 0
Vitamin C (mg) 4.0 4.0 0.2 0.0 0.6 2.2 0.0 0.0 10.1 70.2 17.5 n/a 31.1 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.2 0.6 1.3 0.0 0.2 0.3 0.4 0.0 423.2 371.6 210.3 n/a 214.6 1,223 204
Zinc (mg) 0.2 0.2 0.6 0.0 0.1 0.3 0.0 0.0 0.7 1.3 1.4 n/a 0.4 5 1

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