Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (3g) dried parsley |
2 tablespoons (7g) dried rosemary |
2 tablespoons (19g) garlic powder |
1 tablespoon (18g) kosher salt |
1 tablespoon (2g) dried sage |
1 tablespoon (4g) dried thyme |
1 1/2 teaspoons (3g) pepper |
3 tablespoons (41g) olive oil |
1 (458g) eggplants |
2 (392g) zucchini |
1/2 lb (227g) asparagus |
1/2 lb (0g) mixed mushrooms |
1/2 lb (227g) cherry tomatoes |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.4 | 0.4 | 0.7 | 18.0 | 0.2 | 0.5 | 0.2 | 0.0 | 3.2 | 2.3 | 1.4 | n/a | 1.1 | 28 | 5 |
Aspartic acid (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 1.3 | n/a | 0.3 | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 36.5 | 84.5 | 15.3 | 4.3 | 33.0 | 81.3 | 15.3 | 0.4 | 41.2 | 62.7 | 52.2 | n/a | 22.7 | 449 | 75 |
Calories | 9.3 | 21.8 | 64.2 | 0.0 | 6.3 | 11.9 | 8.7 | 358.0 | 109.9 | 66.6 | 49.9 | n/a | 40.9 | 748 | 125 |
Calories (kj) | 39.0 | 91.5 | 268.9 | 0.0 | 26.3 | 49.7 | 36.2 | 1,498.1 | 467.2 | 274.4 | 213.4 | n/a | 168.0 | 3,133 | 522 |
Carbohydrates (g) | 1.6 | 4.2 | 14.1 | 0.0 | 1.2 | 2.7 | 2.2 | 0.0 | 26.1 | 12.2 | 9.3 | n/a | 8.8 | 83 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.9 | 2.8 | 1.7 | 0.0 | 0.8 | 1.6 | 0.9 | 0.0 | 15.6 | 3.9 | 4.5 | n/a | 2.7 | 35 | 6 |
Folate (mcg) | 5.8 | 20.3 | 9.1 | 0.0 | 5.5 | 11.8 | 0.6 | 0.0 | 100.8 | 94.1 | 338.2 | n/a | 34.0 | 620 | 103 |
Folate, DFE (mcg) | 5.8 | 20.3 | 9.1 | 0.0 | 5.5 | 11.8 | 0.6 | 0.0 | 100.8 | 94.1 | 338.2 | n/a | 34.0 | 620 | 103 |
Folate, food (mcg) | 5.8 | 20.3 | 9.1 | 0.0 | 5.5 | 11.8 | 0.6 | 0.0 | 100.8 | 94.1 | 338.2 | n/a | 34.0 | 620 | 103 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 1.8 | n/a | 3.1 | 10 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 1.0 | n/a | 2.8 | 8 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | n/a | 1.0 | 4 | 1 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 1.9 | 1.1 | 0.1 | 0.6 | 5.3 | 0.3 | 0.2 | 1.1 | 1.5 | 2.1 | n/a | 0.6 | 15 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 1 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 12.8 | 14.5 | 14.9 | 0.2 | 8.6 | 9.5 | 5.9 | 0.0 | 64.1 | 70.6 | 31.8 | n/a | 25.0 | 258 | 43 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 1.1 | 0.7 | 0.3 | n/a | 0.3 | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 30 | 5 |
Niacin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 1.8 | 2.5 | n/a | 1.3 | 9 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.5 | n/a | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 14.0 | 4.6 | 80.3 | 0.0 | 1.8 | 8.6 | 5.5 | 0.0 | 114.5 | 149.0 | 122.6 | n/a | 54.5 | 555 | 93 |
Phytosterols | n/a | 3.8 | 1.6 | 0.0 | 4.9 | 7.0 | 3.2 | 89.5 | 32.1 | n/a | n/a | n/a | 15.9 | 158 | 26 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 6 | 1 |
Potassium (mg) | 85.9 | 63.0 | 231.4 | 1.4 | 21.4 | 35.0 | 45.9 | 0.4 | 1,053.4 | 1,023.1 | 508.5 | n/a | 538.0 | 3,607 | 601 |
Proline (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
Protein (g) | 0.9 | 0.3 | 3.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 4.6 | 4.7 | 5.4 | n/a | 2.0 | 22 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 7 | 1 |
Selenium (mcg) | 0.5 | 0.3 | 4.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.8 | 13.8 | n/a | 0.0 | 22 | 4 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 14.5 | 3.3 | 11.6 | 6,976.4 | 0.2 | 2.4 | 0.7 | 0.8 | 9.2 | 31.4 | 31.8 | n/a | 11.3 | 7,094 | 1,182 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 9.8 | 3.0 | n/a | 6.0 | 30 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.8 | 1.4 | 0.5 | 3.4 | n/a | 1.2 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 40.5 | 0.9 | 1.3 | 0.5 | n/a | 0.5 | 46 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 62.0 | 206.4 | 0.0 | 0.0 | 118.0 | 163.4 | 18.9 | 0.0 | 123.7 | 784.0 | 2,283.6 | n/a | 1,890.9 | 5,651 | 942 |
Vitamin A, RAE (mcg) | 3.1 | 10.3 | 0.0 | 0.0 | 5.9 | 8.2 | 0.9 | 0.0 | 4.6 | 39.2 | 113.5 | n/a | 95.3 | 281 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.2 | 2 | 0 |
Vitamin C (mg) | 4.0 | 4.0 | 0.2 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 10.1 | 70.2 | 17.5 | n/a | 31.1 | 140 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.2 | 0.6 | 1.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 423.2 | 371.6 | 210.3 | n/a | 214.6 | 1,223 | 204 |
Zinc (mg) | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 1.3 | 1.4 | n/a | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.