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Nutritional Facts: Asian Mushroom Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
fresh shiitake mushrooms
2 tablespoons (0g)
chicken
1 tablespoon (6g)
fresh ginger
2 medium (6g)
garlic cloves
1 cup (100g)
green onions
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 1.0 n/a 0.0 0.1 0.8 6.4 n/a n/a 8 4
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.7 n/a 1.0 10.9 72.0 7.2 n/a n/a 100 50
Calories 162.4 n/a 4.8 8.9 32.0 21.6 n/a n/a 230 115
Calories (kj) 678.6 n/a 20.0 37.4 135.0 90.4 n/a n/a 961 481
Campesterol (mg) 11.6 n/a n/a n/a n/a n/a n/a n/a 12 6
Carbohydrates (g) 41.7 n/a 1.1 2.0 7.3 2.0 n/a n/a 54 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 n/a 0.1 0.1 2.6 0.3 n/a n/a 9 5
Folate (mcg) 60.9 n/a 0.7 0.2 64.0 6.5 n/a n/a 132 66
Folate, DFE (mcg) 60.9 n/a 0.7 0.2 64.0 6.5 n/a n/a 132 66
Folate, food (mcg) 60.9 n/a 0.7 0.2 64.0 6.5 n/a n/a 132 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 0.0 0.4 0.9 n/a n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.1 1.5 0.9 n/a n/a 4 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Magnesium (mg) 40.6 n/a 2.6 1.5 20.0 14.4 n/a n/a 79 40
Manganese (mg) 0.6 n/a 0.0 0.1 0.2 0.2 n/a n/a 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.4 n/a 0.0 0.0 0.5 1.4 n/a n/a 6 3
Pantothenic acid (mg) 10.4 n/a 0.0 0.0 0.1 0.1 n/a n/a 11 5
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Phosphorus (mg) 84.1 n/a 2.0 9.2 37.0 46.8 n/a n/a 179 90
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 339.3 n/a 24.9 24.1 276.0 76.3 n/a n/a 741 370
Proline (g) 0.2 n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Protein (g) 4.5 n/a 0.1 0.4 1.8 3.8 n/a n/a 11 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 71.9 n/a 0.0 0.9 0.6 0.3 n/a n/a 74 37
Serine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Sodium (mg) 11.6 n/a 0.8 1.0 16.0 2,011.0 n/a n/a 2,040 1,020
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.1 n/a 0.1 0.1 2.3 0.6 n/a n/a 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 997.0 0.0 n/a n/a 998 499
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 50.0 0.0 n/a n/a 50 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.9 n/a 0.3 1.9 18.8 0.0 n/a n/a 22 11
Vitamin D (IU) 81.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 81 41
Water (g) 242.1 n/a 4.7 3.5 89.8 23.8 n/a n/a 364 182
Zinc (mg) 3.9 n/a 0.0 0.1 0.4 0.2 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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