Nutritional Facts: Spicy Crock Pot Chicken Chile Verde (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (340g)
tomatillos
4 (56g)
jalapeno peppers
1 (110g)
onions
3 (9g)
garlic cloves
10 (0g)
chicken tenders
1 1/2 teaspoons (3g)
cumin
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (6g)
salt
1/4 cup (59g)
water
1 (4g)
chicken bouillon cubes
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.9 0.3 0.4 0.1 n/a 0.2 0.1 6.0 0.1 2.0 11 2
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 6.7 25.3 16.3 n/a 29.3 2.7 1.4 1.8 7.5 115 19
Calories 108.8 16.2 44.0 13.4 n/a 11.8 5.7 0.0 0.0 10.7 211 35
Calories (kj) 452.2 66.6 182.6 56.1 n/a 49.4 24.0 0.0 0.0 44.7 876 146
Carbohydrates (g) 19.9 3.6 10.3 3.0 n/a 1.4 1.0 0.0 0.0 0.7 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 1.6 1.9 0.2 n/a 0.3 0.5 0.0 0.0 0.0 11 2
Folate (mcg) 23.8 15.1 20.9 0.3 n/a 0.3 1.9 0.0 0.0 1.3 64 11
Folate, DFE (mcg) 23.8 15.1 20.9 0.3 n/a 0.3 1.9 0.0 0.0 1.3 64 11
Folate, food (mcg) 23.8 15.1 20.9 0.3 n/a 0.3 1.9 0.0 0.0 1.3 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.1 0.2 0.2 n/a 2.1 0.1 0.0 0.0 0.0 5 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 68.0 8.4 11.0 2.3 n/a 11.5 2.7 0.1 0.6 2.2 107 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1 0
Niacin (mg) 6.3 0.7 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 132.6 14.6 31.9 13.8 n/a 15.7 5.3 0.0 0.0 6.6 220 37
Phytosterols n/a n/a 16.5 n/a n/a 2.1 1.5 0.0 n/a n/a 20 3
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 2 0
Potassium (mg) 911.2 138.9 160.6 36.1 n/a 56.3 36.3 0.5 0.6 12.4 1,353 225
Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 3.3 0.5 1.2 0.6 n/a 0.6 0.2 0.0 0.0 0.7 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Selenium (mcg) 1.7 0.2 0.6 1.3 n/a 0.2 0.2 0.0 0.0 1.1 5 1
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 3.4 1.7 4.4 1.5 n/a 5.3 0.5 2,325.5 1.8 955.0 3,299 550
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 13.4 2.3 4.7 0.1 n/a 0.1 0.2 0.0 0.0 0.7 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 2.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 0.2 0.1 0.0 n/a 0.7 0.3 0.0 0.0 0.6 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 387.6 603.7 2.2 0.8 n/a 40.0 749.0 0.0 0.0 0.1 1,783 297
Vitamin A, RAE (mcg) 20.4 30.2 0.0 0.0 n/a 2.0 37.5 0.0 0.0 0.0 90 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 39.8 66.4 8.1 2.8 n/a 0.2 1.4 0.0 0.0 0.0 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.5 51.3 98.0 5.3 n/a 0.3 0.1 0.0 59.2 0.1 526 88
Zinc (mg) 0.7 0.1 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0

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