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Nutritional Facts: Banana, Peanut Butter, and Nutella Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (66g)
whole wheat English muffins
1 tablespoon (16g)
crunchy peanut butter
1 tablespoon (19g)
nutella
1/2 medium (59g)
bananas
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a 0.0 1 1
Ash (g) 1.8 0.5 0.3 0.5 3 3
Aspartic acid (g) 0.3 0.5 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 1.3 0.0 1 1
Calcium (mg) 174.9 7.1 20.0 3.0 205 205
Calories 134.0 93.1 100.1 52.5 380 380
Calories (kj) 560.3 389.5 418.5 218.9 1,587 1,587
Carbohydrates (g) 26.7 3.4 11.5 13.5 55 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.4 1.3 1.0 1.5 8 8
Folate (mcg) 32.3 14.5 2.6 11.8 61 61
Folate, DFE (mcg) 32.3 14.5 2.6 11.8 61 61
Folate, food (mcg) 32.3 14.5 2.6 11.8 61 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.9 3 3
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 2.9 4 4
Glutamic acid (g) 1.7 0.8 n/a 0.1 3 3
Glycine (g) 0.2 0.2 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0 0
Iron (mg) 1.6 0.3 0.8 0.2 3 3
Isoleucine (g) 0.2 0.1 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.2 n/a 0.0 1 1
Lysine (g) 0.2 0.1 n/a 0.0 0 0
Magnesium (mg) 46.9 25.3 11.8 15.9 100 100
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.3 0.2 0.2 2 2
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 3.9 0.0 0.0 4 4
Niacin (mg) 2.3 2.2 0.1 0.4 5 5
Pantothenic acid (mg) 0.5 0.2 0.1 0.2 1 1
Phenylalanine (g) 0.3 0.2 n/a 0.0 0 0
Phosphorus (mg) 186.1 50.4 28.1 13.0 278 278
Phytosterols n/a 16.1 n/a 9.4 26 26
Polyunsaturated Fat (g) 0.6 2.3 0.0 0.0 3 3
Potassium (mg) 138.6 117.8 75.3 211.2 543 543
Proline (g) 0.6 0.2 n/a 0.0 1 1
Protein (g) 5.8 3.8 1.0 0.6 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.3 5.3 0.1 7 7
Selenium (mcg) 26.6 1.3 0.7 0.6 29 29
Serine (g) 0.3 0.2 n/a 0.0 1 1
Sodium (mg) 240.2 76.8 7.6 0.6 325 325
Starch n/a 0.8 n/a 3.2 4 4
Sucrose n/a 0.7 n/a 1.4 2 2
Sugar (g) 5.3 1.3 10.0 7.2 24 24
Theobromine (mg) 0.0 0.0 42.6 0.0 43 43
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.0 0.9 0.1 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.0 1 1
Total Fat (g) 1.4 7.9 5.5 0.2 15 15
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 3.3 0.0 0.6 37.8 42 42
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.8 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.1 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 30.2 0.2 0.2 44.2 75 75
Zinc (mg) 1.1 0.4 0.2 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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