Nutritional Facts: Spiced Roast Chicken With Fragrant Jasmine Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
 3 (9g)
garlic cloves
 2 tablespoons (10g)
ginger
 1 (45g)
red chili peppers
 3 tablespoons (41g)
brown sugar
 1/2 teaspoon (0g)
Chinese five spice powder
 2 tablespoons (36g)
fish sauce
 2 tablespoons (30g)
lime juice
 2 tablespoons (36g)
soy sauce
 1 tablespoon (14g)
peanut oil
 1 teaspoon (5g)
sesame oil
 2 tablespoons (27g)
peanut oil
 1 (110g)
onions
 3 (9g)
garlic cloves
 1 tablespoon (5g)
ginger
 5 (0g)
cardamom pods
 1 tablespoon (6g)
black mustard seeds
 2 cups (370g)
jasmine rice
 900 ml (913g)
chicken stock
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
cornflour
 2 teaspoons (10g)
water
 2 (134g)
limes
 1 to taste (0g)
fresh herbs
 Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 2.1 n/a 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 3.6 0.1 0.5 0.4 0.2 n/a 7.3 0.1 6.4 0.0 0.0 0.0 0.4 0.1 0.3 n/a 0.3 1.8 5.8 6.0 0.0 0.0 0.4 n/a 34 8
Aspartic acid (g) 7.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 2.4 n/a 0.0 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 16.3 11.9 6.3 34.4 n/a 15.5 4.2 7.2 0.0 0.0 0.0 25.3 16.3 5.9 n/a 16.8 40.7 27.4 1.4 0.2 0.3 44.2 n/a 324 81
Calories 975.2 13.4 34.8 18.0 157.3 n/a 12.6 7.6 21.6 119.3 39.8 238.7 44.0 13.4 17.4 n/a 32.0 1,369.0 328.7 0.0 8.8 0.0 40.2 n/a 3,492 873
Calories (kj) 4,082.3 56.1 146.0 74.7 658.3 n/a 52.6 31.5 90.4 499.4 166.5 998.7 182.6 56.1 73.0 n/a 133.9 5,727.6 1,378.6 0.0 36.8 0.0 168.8 n/a 14,614 3,653
Carbohydrates (g) 0.0 3.0 7.4 4.0 40.6 n/a 1.3 2.5 2.0 0.0 0.0 0.0 10.3 3.0 3.7 n/a 1.8 302.2 32.2 0.0 1.9 0.0 14.1 n/a 430 108
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.4 0.0 0.0 0.0 0.0 n/a 368 92
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 1.5 0.7 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 1.9 0.2 0.7 n/a 0.8 10.4 0.0 0.0 0.2 0.0 3.8 n/a 21 5
Folate (mcg) 27.2 0.3 1.4 10.4 0.4 n/a 18.4 3.0 6.5 0.0 0.0 0.0 20.9 0.3 0.7 n/a 10.2 25.9 45.6 0.0 0.6 0.0 10.7 n/a 182 46
Folate, DFE (mcg) 27.2 0.3 1.4 10.4 0.4 n/a 18.4 3.0 6.5 0.0 0.0 0.0 20.9 0.3 0.7 n/a 10.2 25.9 45.6 0.0 0.6 0.0 10.7 n/a 182 46
Folate, food (mcg) 27.2 0.3 1.4 10.4 0.4 n/a 18.4 3.0 6.5 0.0 0.0 0.0 20.9 0.3 0.7 n/a 10.2 25.9 45.6 0.0 0.6 0.0 10.7 n/a 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.3 4.9 n/a 0.0 0.0 n/a n/a n/a 19 5
Glycine (g) 5.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 2.1 0.5 0.3 n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.2 0.2 1.0 n/a 0.6 5.9 1.9 0.0 0.1 0.0 0.8 n/a 19 5
Isoleucine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.1 n/a 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 90.7 2.3 22.3 10.4 3.7 n/a 63.0 2.4 14.4 0.0 0.0 0.0 11.0 2.3 11.1 n/a 23.3 85.1 36.5 0.1 2.3 0.1 8.0 n/a 389 97
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 3.5 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 0.2 1.7 n/a 0.2 3.6 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 1.8 12.5 0.0 0.0 0.0 n/a 1.4 0.7 5.3 0.0 0.0 0.0 0.0 n/a 56 14
Niacin (mg) 30.8 0.1 1.0 0.6 0.0 n/a 0.8 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.3 7.9 14.5 0.0 0.0 0.0 0.3 n/a 59 15
Pantothenic acid (mg) 4.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 3.0 n/a 0.0 0.0 0.0 0.3 n/a 8 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 666.8 13.8 17.5 19.4 1.7 n/a 2.5 4.2 46.8 0.0 0.0 0.0 31.9 13.8 8.7 n/a 52.2 262.7 246.5 0.0 6.6 0.0 24.1 n/a 1,419 355
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 27.9 38.9 55.9 16.5 n/a 4.3 n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 14.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.3 1.9 8.6 0.0 0.0 0.0 n/a 0.6 0.7 1.9 0.0 0.0 0.0 0.1 n/a 33 8
Potassium (mg) 857.3 36.1 137.3 144.9 55.1 n/a 103.7 35.4 76.3 0.0 0.0 0.0 160.6 36.1 68.6 n/a 46.5 284.9 958.6 0.5 7.7 0.1 136.7 n/a 3,146 787
Proline (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 84.4 0.6 0.9 0.8 0.0 n/a 1.8 0.1 3.8 0.0 0.0 0.0 1.2 0.6 0.5 n/a 1.6 25.2 23.0 0.0 0.2 0.0 0.9 n/a 146 36
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 197 49
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 19.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.6 4.6 0.0 0.0 0.1 n/a 0.1 0.4 2.9 0.0 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 65.3 1.3 5.8 0.2 0.5 n/a 3.3 0.0 0.3 0.0 0.0 0.0 0.6 1.3 2.9 n/a 13.1 55.9 20.1 0.0 0.4 0.0 0.5 n/a 171 43
Serine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 317.5 1.5 2.8 4.1 11.6 n/a 2,826.4 0.6 2,011.0 0.0 0.0 0.0 4.4 1.5 1.4 n/a 0.8 25.9 1,305.5 2,325.5 0.1 0.3 2.7 n/a 8,844 2,211
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 39.1 n/a n/a 0.1 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 41 10
Sugar (g) 0.0 0.1 0.4 2.4 40.2 n/a 1.3 0.5 0.6 0.0 0.0 0.0 4.7 0.1 0.2 n/a 0.4 n/a 14.4 0.0 0.0 0.0 2.3 n/a 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.7 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 2.1 0.1 4.2 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.3 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 2.1 n/a 4.3 0.0 n/a 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 68.3 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 13.5 4.5 27.0 0.1 0.0 0.2 n/a 2.3 2.0 11.0 0.0 0.1 0.0 0.3 n/a 130 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a 0.0 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 635.0 0.8 3.1 428.4 0.0 n/a 4.3 15.1 0.0 0.0 0.0 0.0 2.2 0.8 1.6 n/a 2.0 0.0 27.4 0.0 5.2 0.0 67.0 n/a 1,193 298
Vitamin A, RAE (mcg) 186.0 0.0 0.2 21.6 0.0 n/a 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 9.1 0.0 0.3 0.0 2.7 n/a 222 56
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 7.3 2.8 0.1 64.7 0.0 n/a 0.2 9.1 0.0 0.0 0.0 0.0 8.1 2.8 0.0 n/a 0.4 0.0 1.8 0.0 0.0 0.0 39.0 n/a 136 34
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 299.3 5.3 1.0 39.6 0.6 n/a 25.6 27.5 23.8 0.0 0.0 0.0 98.0 5.3 0.5 n/a 0.3 38.7 841.3 0.0 0.3 9.7 118.3 n/a 1,535 384
Zinc (mg) 5.9 0.1 0.4 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.4 4.4 1.3 0.0 0.0 0.0 0.1 n/a 14 3

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