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Nutritional Facts: Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (324g)
fresh breadcrumbs
2 cups (234g)
walnuts
1/2 cup (96g)
nutritional yeast
2 tablespoons (36g)
tamari
1/2 cup (122g)
tomato juice
4 tablespoons (57g)
butter
2 1/2 large (375g)
onions
3 large (11g)
garlic cloves
Total 1 serving
Alanine (g) 1.6 1.6 2.2 0.2 0.0 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 5.3 1.9 0.1 0.0 0.0 0.4 0.1 10 2
Ash (g) 9.3 4.2 5.4 6.4 1.3 1.2 1.3 0.2 29 5
Aspartic acid (g) 2.5 4.3 4.0 0.3 0.1 0.0 0.3 0.1 12 2
Beta-sitosterol n/a 149.8 n/a n/a n/a 2.3 n/a n/a 152 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.9 229.3 28.8 7.2 12.2 13.6 86.3 19.5 990 165
Calories 1,279.8 1,530.4 312.0 21.6 20.7 407.3 150.0 16.1 3,738 623
Calories (kj) 5,355.7 6,406.9 1,306.6 90.4 88.7 1,703.4 622.5 67.3 15,641 2,607
Campesterol n/a 16.4 n/a n/a n/a 0.0 n/a n/a 16 3
Carbohydrates (g) 233.2 32.1 39.6 2.0 5.2 0.0 35.0 3.6 351 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 122 20
Copper (mg) 0.8 3.7 0.4 0.0 0.1 0.0 0.1 0.0 5 1
Cystine (g) 0.9 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 15.7 25.8 0.3 0.5 0.0 6.4 0.2 63 11
Folate (mcg) 346.7 229.3 2,246.4 6.5 24.3 1.7 71.3 0.3 2,926 488
Folate, DFE (mcg) 531.4 229.3 2,246.4 6.5 24.3 1.7 71.3 0.3 3,111 519
Folate, food (mcg) 81.0 229.3 2,246.4 6.5 24.3 1.7 71.3 0.3 2,661 443
Folic acid (mcg) 265.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 44
Fructose (g) 8.0 0.2 n/a n/a 1.9 n/a 4.8 n/a 15 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 0.2 n/a n/a 1.6 n/a 7.4 n/a 15 3
Glutamic acid (g) 13.4 6.6 6.2 0.9 0.4 0.1 1.0 0.1 29 5
Glycine (g) 1.6 1.9 1.9 0.2 0.0 0.0 0.1 0.0 6 1
Histidine (g) 1.0 0.9 0.9 0.1 0.0 0.0 0.1 0.0 3 0
Iron (mg) 15.6 6.8 2.1 0.9 0.5 0.0 0.8 0.2 27 4
Isoleucine (g) 1.8 1.5 1.8 0.2 0.0 0.0 0.1 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 2.7 2.8 0.3 0.0 0.0 0.1 0.0 9 2
Lysine (g) 1.4 1.0 3.1 0.3 0.0 0.0 0.1 0.0 6 1
Magnesium (mg) 139.3 369.7 51.8 14.4 13.4 1.1 37.5 2.7 630 105
Maltose (g) 6.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Manganese (mg) 3.0 8.0 0.3 0.2 0.1 0.0 0.5 0.2 12 2
Methionine (g) 0.8 0.6 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.3 20.9 4.1 0.0 0.0 11.9 0.0 0.0 40 7
Niacin (mg) 21.5 2.6 38.6 1.4 0.8 0.0 0.4 0.1 65 11
Pantothenic acid (mg) 1.8 1.3 13.0 0.1 0.3 0.1 0.5 0.1 17 3
Phenylalanine (g) 2.1 1.7 1.7 0.2 0.0 0.0 0.1 0.0 6 1
Phosphorus (mg) 534.6 809.6 611.5 46.8 21.9 13.6 108.8 16.5 2,163 361
Phytosterols (mg) 25.9 168.5 n/a n/a n/a n/a 56.3 n/a 251 42
Polyunsaturated Fat (g) 6.7 110.4 0.0 0.0 0.0 1.7 0.1 0.0 119 20
Potassium (mg) 635.0 1,031.9 916.8 76.3 278.2 13.6 547.5 43.3 3,543 590
Proline (g) 4.4 1.7 1.6 0.3 0.0 0.0 0.0 0.0 8 1
Protein (g) 43.3 35.6 38.8 3.8 0.9 0.5 4.1 0.7 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 381 64
Riboflavin (mg) 1.3 0.4 3.8 0.1 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 3.9 14.3 1.0 0.0 0.0 29.2 0.2 0.0 49 8
Selenium (mcg) 81.6 11.5 7.6 0.3 0.4 0.6 1.9 1.5 105 18
Serine (g) 2.1 2.2 1.9 0.2 0.0 0.0 0.1 0.0 7 1
Sodium (mg) 2,371.7 4.7 49.0 2,011.0 326.8 405.6 15.0 1.8 5,186 864
Starch (g) 193.3 0.1 n/a n/a n/a n/a 0.0 n/a 193 32
Stigmasterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.0 5.7 n/a n/a 0.3 n/a 3.7 n/a 10 2
Sugar (g) 20.1 6.1 0.0 0.6 4.3 0.0 15.9 0.1 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.8 10.6 0.0 0.1 0.0 0.2 0.0 15 2
Threonine (g) 1.4 1.4 1.9 0.1 0.0 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.3 1.6 0.0 0.0 0.4 1.3 0.1 0.0 4 1
Tocopherol, beta (mg) 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 4.4 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, gamma (mg) 2.5 48.7 n/a n/a 0.0 0.0 0.0 n/a 51 9
Total Fat (g) 17.2 152.6 7.3 0.0 0.1 46.1 0.4 0.1 224 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.5 0.4 0.5 0.1 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 1.3 1.0 1.1 0.1 0.0 0.0 0.1 0.0 4 1
Valine (g) 1.9 1.8 2.2 0.2 0.0 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 46.8 0.0 0.0 546.8 1,419.4 7.5 1.0 2,021 337
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 27.9 388.5 0.0 0.0 419 70
Vitamin B-12 (mcg) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 1.3 1.4 0.1 0.1 0.0 0.5 0.1 4 1
Vitamin C (mg) 0.0 3.0 0.3 0.0 22.2 0.0 27.8 3.4 57 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 6
Water (g) 21.1 9.5 4.9 23.8 114.1 9.0 334.2 6.3 523 87
Zinc (mg) 4.7 7.2 7.6 0.2 0.2 0.1 0.6 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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