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Nutritional Facts: Sweet and Sour Barbecue Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
1/4 cup (60g)
apple cider vinegar
1/2 cup (120g)
ketchup
1/4 cup (55g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
6 small (1,194g)
pork chops
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 14.5 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 16.5 17 4
Ash (g) 0.1 0.1 4.4 0.2 0.1 11.5 16 4
Aspartic acid n/a 0.0 0.4 n/a n/a 24.2 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 4.2 21.6 45.7 6.1 226.9 306 77
Calories 0.0 12.5 116.4 209.0 4.4 2,029.8 2,372 593
Calories (kj) 0.0 53.8 484.8 874.5 18.5 8,489.3 9,921 2,480
Carbohydrates (g) 0.0 0.6 30.2 53.9 1.1 0.0 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 823.9 824 206
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.8 1 0
Cystine n/a 0.0 0.0 n/a n/a 2.9 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 12.0 0.6 0.5 0.0 13 3
Folate, DFE (mcg) 0.0 0.0 12.0 0.6 0.5 0.0 13 3
Folate, food (mcg) 0.0 0.0 12.0 0.6 0.5 0.0 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 11.1 0.6 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 14.1 0.7 n/a n/a 15 4
Glutamic acid n/a 0.0 1.3 n/a n/a 39.5 41 10
Glycine n/a 0.0 0.1 n/a n/a 11.1 11 3
Histidine n/a 0.0 0.1 n/a n/a 10.7 11 3
Hydroxyproline n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 0.0 0.1 0.6 0.4 0.3 7.5 9 2
Isoleucine n/a 0.0 0.1 n/a n/a 12.2 12 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 21.1 21 5
Lysine n/a 0.0 0.1 n/a n/a 22.9 23 6
Magnesium (mg) 0.6 3.0 22.8 5.0 0.7 298.5 331 83
Maltose n/a 0.0 2.1 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.1 0 0
Methionine n/a 0.0 0.0 n/a n/a 6.8 7 2
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 42.4 42 11
Niacin (mg) 0.0 0.0 1.7 0.1 0.0 79.0 81 20
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a 8.4 9 2
Phenylalanine n/a 0.0 0.1 n/a n/a 10.4 10 3
Phosphorus (mg) 0.0 4.8 39.6 2.2 3.4 2,495.5 2,545 636
Phytosterols n/a 0.0 8.4 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 14.2 14 4
Potassium (mg) 0.6 43.6 458.4 73.2 45.3 4,095.4 4,717 1,179
Proline n/a 0.0 0.1 n/a n/a 10.0 10 3
Protein (g) 0.0 0.0 2.1 0.1 0.0 247.3 249 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 23.9 24 6
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 2.3 2 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 35.7 36 9
Selenium (mcg) 0.0 0.1 0.4 0.7 0.0 403.6 405 101
Serine n/a 0.0 0.1 n/a n/a 10.7 11 3
Sodium (mg) 1.8 3.0 1,336.8 15.4 55.5 656.7 2,069 517
Sucrose n/a 0.0 0.0 52.0 n/a n/a 52 13
Sugar (g) 0.0 0.2 27.3 53.4 0.6 0.0 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Threonine n/a 0.0 0.1 n/a n/a 11.1 11 3
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.0 0.0 1.4 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.4 0.0 0.0 107.8 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.1 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 2.6 3 1
Tyrosine n/a 0.0 0.0 n/a n/a 9.4 9 2
Valine n/a 0.0 0.1 n/a n/a 12.9 13 3
Vitamin A, IU (IU) 0.0 0.0 1,119.6 0.0 4.5 71.6 1,196 299
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 0.3 23.9 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.3 6 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 8.3 9 2
Vitamin C (mg) 0.0 0.0 18.1 0.0 0.7 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 250.7 251 63
Water (g) 59.2 56.1 83.0 0.7 4.5 832.2 1,036 259
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 21.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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