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Nutritional Facts: Egyptian Yellow Chicken With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (800g)
chicken
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 (12g)
garlic cloves
1 teaspoon (1g)
saffron
1/2 cup (108g)
olive oil
1 tablespoon (4g)
parsley
1 1/4 cups (296g)
boiling water
1/2 cup (72g)
whole almonds
5 (250g)
hard-boiled eggs
Total 1 serving
Alanine (g) 8.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1.8 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.7 1.9 13 2
Ash (g) 6.3 n/a n/a 0.2 0.0 0.0 0.1 0.3 2.1 2.7 12 1
Aspartic acid (g) 13.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 3.2 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 94.4 n/a 94 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.0 n/a n/a 21.7 0.8 1.1 5.2 8.9 188.8 125.0 439 55
Calories 1,720.0 n/a n/a 17.9 2.2 954.7 1.4 0.0 411.1 387.5 3,495 437
Calories (kj) 7,200.0 n/a n/a 74.8 9.1 3,994.9 5.7 0.0 1,721.7 1,622.5 14,629 1,829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 0
Carbohydrates (g) 0.0 n/a n/a 4.0 0.5 0.0 0.2 0.0 15.5 2.8 23 3
Cholesterol (mg) 600.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 932.5 1,533 192
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 3 0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 8.7 0.0 9 1
Folate (mcg) 48.0 n/a n/a 0.4 0.7 0.0 5.8 0.0 35.8 110.0 201 25
Folate, DFE (mcg) 48.0 n/a n/a 0.4 0.7 0.0 5.8 0.0 35.8 110.0 201 25
Folate, food (mcg) 48.0 n/a n/a 0.4 0.7 0.0 5.8 0.0 35.8 110.0 201 25
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 21.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 4.9 4.1 31 4
Glycine (g) 9.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 1.1 12 1
Histidine (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.7 6 1
Iron (mg) 7.2 n/a n/a 0.2 0.1 0.6 0.2 0.0 2.7 3.0 14 2
Isoleucine (g) 7.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1.7 10 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 2.7 15 2
Lysine (g) 12.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 2.3 15 2
Magnesium (mg) 160.0 n/a n/a 3.0 1.8 0.0 1.9 3.0 191.6 25.0 386 48
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.2 0.0 0.0 0.0 1.6 0.1 2 0
Methionine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 5 1
Monounsaturated Fat (g) 49.9 n/a n/a 0.0 0.0 78.8 0.0 0.0 22.1 10.2 161 20
Niacin (mg) 54.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.4 0.2 57 7
Pantothenic acid (mg) 7.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 3.5 11 1
Phenylalanine (g) 5.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 1.7 8 1
Phosphorus (mg) 1,176.0 n/a n/a 18.4 1.8 0.0 2.2 0.0 346.1 430.0 1,974 247
Phytosterols n/a n/a n/a n/a n/a 238.7 0.2 n/a n/a n/a 239 30
Polyunsaturated Fat (g) 25.8 n/a n/a 0.0 0.0 11.4 0.0 0.0 8.6 3.5 49 6
Potassium (mg) 1,512.0 n/a n/a 48.1 12.1 1.1 21.1 3.0 504.1 315.0 2,416 302
Proline (g) 7.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1.3 9 1
Protein (g) 148.8 n/a n/a 0.8 0.1 0.0 0.1 0.0 15.2 31.5 196 25
Retinol (mcg) 328.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 370.0 698 87
Riboflavin (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.3 3 0
Saturated Fat (g) 34.5 n/a n/a 0.0 0.0 14.9 0.0 0.0 2.7 8.2 60 8
Selenium (mcg) 115.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 1.8 77.0 196 24
Serine (g) 5.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2.3 8 1
Sodium (mg) 560.0 n/a n/a 2.0 1.0 2.2 2.1 8.9 0.7 310.0 887 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 3 0
Sugar (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 2.8 2.8 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 6.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.5 8 1
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 n/a 15.5 0.0 0.0 18.7 2.6 39 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 120.5 n/a n/a 0.1 0.0 108.0 0.0 0.0 35.3 26.5 290 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 2 0
Tyrosine (g) 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.3 6 1
Valine (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 1.9 10 1
Vitamin A, IU (IU) 1,120.0 n/a n/a 1.1 3.7 0.0 320.1 0.0 0.7 1,300.0 2,746 343
Vitamin A, RAE (mcg) 328.0 n/a n/a 0.0 0.2 0.0 16.0 0.0 0.0 372.5 717 90
Vitamin B-12 (mcg) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5 1
Vitamin B-6 (mg) 2.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Vitamin C (mg) 12.8 n/a n/a 3.7 0.6 0.0 5.1 0.0 0.0 0.0 22 3
Vitamin D (IU) 80.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.5 298 37
Water (g) 527.9 n/a n/a 7.0 0.1 0.0 3.3 296.0 3.4 186.6 1,024 128
Zinc (mg) 10.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.2 2.6 15 2

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