Nutritional Facts: Apple Strudel Breakfast Cereal With Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (35g)
almonds
1 cup (170g)
quinoa
2 1/2 cups (593g)
water
1/2 cup (43g)
dried apples
1/4 cup (36g)
raisins
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla extract
1 tablespoon (14g)
brown sugar
1 cup (245g)
vanilla yogurt
Total 1 serving
Alanine (g) 0.3 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 1.9 n/a 0.0 0.1 0.0 n/a n/a 0.3 3 1
Ash (g) 1.1 4.0 0.6 0.5 0.7 0.1 0.0 0.1 1.8 9 2
Aspartic acid (g) 0.9 1.9 n/a 0.1 0.0 0.0 n/a n/a 0.7 4 1
Beta-sitosterol (mg) 40.7 n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.1 79.9 17.8 6.0 18.1 26.2 0.5 11.5 296.5 548 137
Calories 205.3 625.6 0.0 104.5 108.4 6.5 12.1 52.4 149.5 1,264 316
Calories (kj) 859.1 2,616.3 0.0 437.3 453.9 27.0 50.6 219.4 629.7 5,293 1,323
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.3 109.1 0.0 28.3 28.7 2.1 0.5 13.5 11.4 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 32 8
Copper (mg) 0.4 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.8 11.9 0.0 3.7 1.3 1.4 0.0 0.0 0.0 22 6
Folate (mcg) 18.3 312.8 0.0 0.0 1.8 0.2 0.0 0.1 17.2 350 88
Folate, DFE (mcg) 18.3 312.8 0.0 0.0 1.8 0.2 0.0 0.1 17.2 350 88
Folate, food (mcg) 18.3 312.8 0.0 0.0 1.8 0.2 0.0 0.1 17.2 350 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 10.8 0.0 n/a 0.2 n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 10.1 0.0 n/a 0.2 n/a 10 3
Glutamic acid (g) 1.8 3.2 n/a 0.0 0.1 0.0 n/a n/a 1.7 7 2
Glycine (g) 0.5 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Histidine (g) 0.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 7.8 0.0 0.6 0.7 0.2 0.0 0.1 0.1 11 3
Isoleucine (g) 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.9 3 1
Lysine (g) 0.2 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 2 1
Magnesium (mg) 96.9 334.9 5.9 6.9 11.6 1.6 0.5 1.2 29.4 489 122
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 3.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 11.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.2 16 4
Niacin (mg) 1.2 2.6 0.0 0.4 0.3 0.0 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3 1
Phenylalanine (g) 0.4 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 162.2 776.9 0.0 16.3 36.6 1.7 0.3 0.6 232.8 1,227 307
Phytosterols (mg) 43.8 n/a n/a n/a n/a 0.7 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 4.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 3
Potassium (mg) 245.6 957.1 5.9 193.5 271.5 11.3 6.2 18.4 379.8 2,089 522
Proline (g) 0.3 1.3 n/a 0.0 0.1 0.0 n/a n/a 1.0 3 1
Protein (g) 7.3 24.0 0.0 0.4 1.1 0.1 0.0 0.0 8.5 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 66 17
Riboflavin (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8 2
Selenium (mcg) 0.8 14.5 0.0 0.6 0.2 0.1 0.0 0.2 5.4 22 5
Serine (g) 0.3 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 117.0 8.5 17.8 37.4 4.0 0.3 0.4 3.9 112.7 302 75
Starch (g) 0.3 88.8 n/a n/a 1.0 n/a n/a n/a n/a 90 23
Stigmasterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a n/a n/a 0.2 0.0 n/a 13.0 n/a 15 4
Sugar (g) 1.7 n/a 0.0 24.6 21.5 0.1 0.5 13.4 11.4 73 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 8.2 4.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 13 3
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 7.7 n/a 0.0 0.0 0.3 n/a n/a n/a 8 2
Total Fat (g) 18.0 10.3 0.0 0.1 0.2 0.0 0.0 0.0 8.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Valine (g) 0.3 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 2 1
Vitamin A, IU (IU) 0.3 23.8 0.0 0.0 0.0 7.7 0.0 0.0 242.6 274 69
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.4 0.0 0.0 66.2 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.7 0.8 0.1 0.0 0.0 1.2 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 0.9 22.6 591.9 13.7 5.6 0.3 2.2 0.2 215.4 853 213
Zinc (mg) 1.1 5.3 0.0 0.1 0.1 0.0 0.0 0.0 1.4 8 2

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