Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) tofu |
2 teaspoons (12g) soy sauce |
2 teaspoons (0g) rice wine vinegar |
1 teaspoon (5g) sesame oil |
1 1/2 teaspoons (4g) cornstarch |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
1 teaspoon (4g) sugar |
4 cups (0g) vegetables |
375 g (375g) pasta |
2 small (1g) dried red chili peppers |
2 (6g) garlic cloves |
1 bunch (120g) green onions |
1 tablespoon (6g) fresh ginger |
1 teaspoon (3g) peppercorns |
4 tablespoons (54g) oil |
1/2 cup (114g) salted peanuts |
3 drops (11g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 6 | 2 |
| Ash (g) | 1.6 | 2.1 | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.8 | 2.4 | n/a | 0.0 | 0.1 | 7.2 | n/a | 0.0 | n/a | 78.8 | 0.5 | 10.9 | 86.4 | 1.0 | 12.8 | 0.0 | 61.3 | 0.0 | 513 | 128 |
| Calories | 138.4 | 7.2 | n/a | 39.8 | 15.2 | 21.6 | n/a | 16.3 | n/a | 1,391.3 | 3.2 | 8.9 | 38.4 | 4.8 | 7.3 | 480.9 | 664.6 | 97.6 | 2,935 | 734 |
| Calories (kj) | 578.4 | 30.1 | n/a | 166.5 | 63.8 | 90.4 | n/a | 68.0 | n/a | 5,823.9 | 13.6 | 37.4 | 162.0 | 20.0 | 30.5 | 2,012.3 | 2,780.9 | 408.2 | 12,286 | 3,071 |
| Carbohydrates (g) | 4.1 | 0.7 | n/a | 0.0 | 3.7 | 2.0 | n/a | 4.2 | n/a | 280.0 | 0.7 | 2.0 | 8.8 | 1.1 | 1.9 | 0.0 | 24.4 | 0.0 | 333 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12.0 | 0.3 | 0.1 | 3.1 | 0.1 | 0.7 | 0.0 | 9.1 | 0.0 | 26 | 7 |
| Folate (mcg) | 99.8 | 2.2 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | 888.8 | 0.5 | 0.2 | 76.8 | 0.7 | 0.5 | 0.0 | 164.7 | 0.0 | 1,241 | 310 |
| Folate, DFE (mcg) | 99.8 | 2.2 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | 1,466.3 | 0.5 | 0.2 | 76.8 | 0.7 | 0.5 | 0.0 | 164.7 | 0.0 | 1,818 | 455 |
| Folate, food (mcg) | 99.8 | 2.2 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | 67.5 | 0.5 | 0.2 | 76.8 | 0.7 | 0.5 | 0.0 | 164.7 | 0.0 | 419 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 821.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 821 | 205 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 27 | 7 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 12.4 | 0.1 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 61.2 | 4.8 | n/a | 0.0 | 0.1 | 14.4 | n/a | 0.0 | n/a | 198.8 | 0.9 | 1.5 | 24.0 | 2.6 | 5.0 | 0.0 | 199.9 | 0.0 | 513 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 2.4 | n/a | 8 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 28.0 | 4.4 | 52 | 13 |
| Niacin (mg) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 26.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 208.7 | 15.6 | n/a | 0.0 | 0.5 | 46.8 | n/a | 0.0 | n/a | 708.8 | 1.6 | 9.2 | 44.4 | 2.0 | 4.6 | 0.0 | 406.7 | 0.0 | 1,449 | 362 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.7 | 526.6 | n/a | 95.5 | 665 | 166 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.7 | 17.8 | 4.6 | 61 | 15 |
| Potassium (mg) | 272.2 | 25.4 | n/a | 0.0 | 0.1 | 76.3 | n/a | 0.1 | n/a | 836.3 | 18.7 | 24.1 | 331.2 | 24.9 | 38.5 | 0.0 | 747.5 | 0.0 | 2,395 | 599 |
| Proline (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8 | 2 |
| Protein (g) | 14.9 | 1.3 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 48.9 | 0.1 | 0.4 | 2.2 | 0.1 | 0.3 | 0.0 | 26.9 | 0.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7.8 | 1.6 | 19 | 5 |
| Selenium (mcg) | 20.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 237.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 268 | 67 |
| Serine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 18.1 | 670.3 | n/a | 0.0 | 0.4 | 2,011.0 | n/a | 0.0 | n/a | 22.5 | 0.9 | 1.0 | 19.2 | 0.8 | 0.6 | 0.0 | 923.6 | 0.0 | 3,668 | 917 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234 | 59 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4.2 | n/a | 10.0 | 0.4 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.8 | 8.9 | 0.2 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 8.4 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 54.4 | 56.4 | 11.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 264.9 | 0.5 | 1,196.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 1,494 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 60.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 22.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 197.9 | 7.9 | n/a | 0.0 | 0.3 | 23.8 | n/a | 0.0 | n/a | 37.1 | 0.1 | 3.5 | 107.8 | 4.7 | 0.4 | 0.0 | 1.8 | 0.0 | 385 | 96 |
| Zinc (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.