Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (0g) chuck steaks |
21 ounces (595g) beef broth |
5 1/4 cans (1,866g) water |
4 tablespoons (54g) vegetable oil |
2 cans (1,681g) whole tomatoes |
1 tablespoon (7g) paprika |
5 teaspoons (14g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
3/4 teaspoon (75g) season salt |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) msg |
5 tablespoons (4g) saltine crumbs |
4 tablespoons (31g) flour |
1 cup (237g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 6.3 | 1.9 | 0.0 | 8.4 | 0.5 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 19 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 35.7 | 56.0 | 0.0 | 168.1 | 15.6 | 44.6 | 2.4 | 9.2 | n/a | 0.6 | 0.7 | n/a | 0.9 | 4.7 | 7.1 | 346 | 58 |
| Calories | n/a | 41.7 | 0.0 | 480.9 | 302.5 | 19.2 | 38.1 | 10.3 | 8.2 | n/a | 2.6 | 1.4 | n/a | 18.7 | 113.8 | 0.0 | 1,037 | 173 |
| Calories (kj) | n/a | 172.6 | 0.0 | 2,012.3 | 1,243.7 | 80.3 | 159.2 | 43.0 | 34.3 | n/a | 10.7 | 6.0 | n/a | 78.1 | 475.9 | 0.0 | 4,316 | 719 |
| Carbohydrates | n/a | 0.2 | 0.0 | 0.0 | 65.4 | 3.7 | 6.7 | 2.3 | 1.9 | n/a | 0.6 | 0.3 | n/a | 3.3 | 23.8 | 0.0 | 108 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 2.4 | 4.7 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 29 | 5 |
| Folate | n/a | 11.9 | 0.0 | 0.0 | 252.1 | 3.3 | 3.8 | 1.5 | 1.5 | n/a | 0.4 | 0.5 | n/a | 6.2 | 57.2 | 0.0 | 338 | 56 |
| Folate, DFE | n/a | 11.9 | 0.0 | 0.0 | 252.1 | 3.3 | 3.8 | 1.5 | 1.5 | n/a | 0.4 | 0.5 | n/a | 9.8 | 90.9 | 0.0 | 376 | 63 |
| Folate, food | n/a | 11.9 | 0.0 | 0.0 | 252.1 | 3.3 | 3.8 | 1.5 | 1.5 | n/a | 0.4 | 0.5 | n/a | 1.0 | 9.1 | 0.0 | 285 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 48.1 | 0.0 | 53 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 23.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 21.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 7.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 9 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.0 | 0.0 | 4.5 | 1.4 | 2.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 11 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 11.9 | 18.7 | 0.0 | 184.9 | 12.1 | 20.1 | 2.4 | 2.7 | n/a | 0.6 | 0.7 | n/a | 1.1 | 6.9 | 2.4 | 264 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 0.0 | 15.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Niacin | n/a | 4.6 | 0.0 | 0.0 | 10.0 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 19 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 77.4 | 0.0 | 0.0 | 403.4 | 21.4 | 40.5 | 12.8 | 7.7 | n/a | 3.2 | 1.3 | n/a | 4.9 | 33.8 | 0.0 | 606 | 101 |
| Phytosterols | n/a | n/a | n/a | 526.6 | 117.7 | 11.9 | 11.2 | 0.2 | 2.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 670 | 112 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 29.7 | 1.4 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 33 | 6 |
| Potassium | n/a | 321.5 | 18.7 | 0.0 | 3,983.3 | 155.0 | 263.3 | 37.0 | 23.6 | n/a | 9.2 | 9.1 | n/a | 7.1 | 33.4 | 2.4 | 4,864 | 811 |
| Proline | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Protein | n/a | 6.8 | 0.0 | 0.0 | 14.8 | 1.0 | 1.8 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | 3.2 | 0.0 | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.7 | 0.0 | 7.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Selenium | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | 10.6 | 0.0 | 20 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 2,214.7 | 56.0 | 0.0 | 84.0 | 4.6 | 221.4 | 1.9 | 1.8 | n/a | 0.5 | 0.1 | n/a | 49.5 | 0.6 | 7.1 | 2,642 | 440 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 44.2 | 0.7 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 46 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 7.8 | 9.1 | 2.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Total Fat | n/a | 1.3 | 0.0 | 54.4 | 3.4 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 14,000.4 | 3,349.3 | 4,002.8 | 0.0 | 0.0 | n/a | 0.0 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | 21,540 | 3,590 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 705.9 | 167.5 | 200.2 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 1,083 | 180 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 230.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 231 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 580.8 | 1,864.5 | 0.0 | 1,588.6 | 0.8 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.7 | 236.8 | 4,277 | 713 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
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