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Nutritional Facts: Healthy and Tasty Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (204g)
whole wheat tortillas
8 tablespoons (120g)
hummus
12 (53g)
kalamata olives
4 ounces (120g)
feta
1 cup (33g)
alfalfa sprouts
1 small (70g)
red onions
1 (301g)
cucumbers
1 (119g)
red peppers
1 (61g)
carrots
4 (96g)
lettuce leaves
Total 1 serving
Alanine n/a n/a 0.0 0.8 n/a 0.0 0.1 0.0 0.1 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.6 n/a 0.1 0.1 0.0 0.1 0.1 1 0
Ash (g) 4.3 2.0 1.2 6.3 0.1 0.2 1.1 0.6 0.6 0.6 17 4
Aspartic acid n/a n/a 0.0 0.9 n/a 0.1 0.1 0.3 0.1 0.1 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 389.6 45.6 46.5 593.7 10.6 16.1 48.2 8.3 20.1 34.6 1,213 303
Calories 585.5 199.2 60.7 317.9 7.6 28.0 45.2 36.9 25.0 14.4 1,320 330
Calories (kj) 2,452.1 834.0 254.0 1,328.2 31.7 116.2 195.7 153.5 105.5 59.5 5,530 1,383
Carbohydrates (g) 101.2 17.1 3.3 4.9 0.7 6.5 10.9 7.2 5.8 2.8 160 40
Cholesterol n/a 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Copper n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 7.2 1.7 0.0 0.6 1.2 1.5 2.5 1.7 1.2 18 4
Folate n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
Folate, DFE n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
Folate, food n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.9 2.6 2.7 0.3 0.4 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 2.3 2.3 0.4 0.3 7 2
Glutamic acid n/a n/a 0.0 2.9 n/a 0.2 0.6 0.3 0.2 0.2 4 1
Glycine n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 4.1 2.9 1.7 0.8 0.3 0.1 0.8 0.5 0.2 0.8 12 3
Isoleucine n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 1.7 0.1 0.0 0.1 0.0 0.1 0.1 2 1
Lysine n/a n/a 0.0 1.5 0.1 0.0 0.1 0.0 0.1 0.1 2 0
Magnesium n/a 85.2 2.1 22.9 8.9 7.0 39.1 14.3 7.3 12.5 199 50
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.9 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.2 2 0
Methionine n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.7 4.8 4.2 5.6 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin n/a 0.7 0.0 1.2 0.2 0.1 0.3 1.2 0.6 0.4 5 1
Pantothenic acid n/a 0.2 0.0 1.2 0.2 0.1 0.8 0.4 0.2 0.1 3 1
Phenylalanine n/a n/a 0.0 0.8 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Phosphorus n/a 211.2 1.6 405.8 23.1 20.3 72.2 30.9 21.4 27.8 814 204
Phytosterols n/a n/a n/a n/a n/a 10.5 42.1 n/a n/a 36.5 89 22
Polyunsaturated Fat (g) 1.9 4.3 0.5 0.7 0.1 0.0 0.1 0.1 0.1 0.1 8 2
Potassium n/a 273.6 4.2 74.7 26.1 102.2 442.5 251.1 195.2 186.2 1,556 389
Proline n/a n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 17.7 9.5 0.4 17.1 1.3 0.8 2.0 1.2 0.6 1.3 52 13
Retinol n/a n/a 0.0 150.5 0.0 0.0 0.0 0.0 0.0 0.0 151 38
Riboflavin n/a 0.1 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.4 1.7 0.7 18.0 0.0 0.0 0.1 0.0 0.0 0.0 22 6
Selenium n/a 3.1 0.5 18.1 0.2 0.4 0.9 0.1 0.1 0.6 24 6
Serine n/a n/a 0.0 1.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Sodium (mg) 1,831.9 454.8 388.1 1,343.8 2.0 2.8 6.0 4.8 42.1 26.9 4,103 1,026
Starch n/a n/a n/a n/a n/a 0.0 2.5 0.0 0.9 0.0 3 1
Sucrose n/a n/a n/a n/a 0.0 0.7 0.1 0.0 2.2 0.0 3 1
Sugar n/a n/a 0.0 4.9 0.1 3.0 5.0 5.0 2.9 0.7 22 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha n/a n/a 0.9 0.2 0.0 0.0 0.1 1.9 0.4 0.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.4 1 0
Total Fat (g) 12.2 11.5 5.6 25.6 0.2 0.1 0.3 0.4 0.1 0.1 56 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin A, IU n/a 36.0 212.8 508.2 51.2 1.4 316.1 3,725.9 10,190.7 7,108.8 22,151 5,538
Vitamin A, RAE n/a n/a 10.6 150.5 2.6 0.0 15.1 186.8 509.4 355.2 1,230 308
Vitamin B-12 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.2 0.0 0.5 0.0 0.1 0.1 0.3 0.1 0.1 1 0
Vitamin C n/a 0.0 0.5 0.0 2.7 5.2 8.4 152.0 3.6 8.8 181 45
Vitamin D n/a 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 68.5 79.9 42.2 66.5 30.6 62.4 286.6 109.7 53.9 91.2 892 223
Zinc n/a 2.2 0.1 3.5 0.3 0.1 0.6 0.3 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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