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    Nutritional Facts: Healthy and Tasty Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (204g)
    whole wheat tortillas
    8 tablespoons (120g)
    hummus
    12 (53g)
    kalamata olives
    4 ounces (120g)
    feta
    1 cup (33g)
    alfalfa sprouts
    1 small (70g)
    red onions
    1 (301g)
    cucumbers
    1 (119g)
    red peppers
    1 (61g)
    carrots
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine n/a n/a 0.0 0.8 n/a 0.0 0.1 0.0 0.1 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.6 n/a 0.1 0.1 0.0 0.1 0.1 1 0
    Ash (g) 4.3 2.0 1.2 6.3 0.1 0.2 1.1 0.6 0.6 0.6 17 4
    Aspartic acid n/a n/a 0.0 0.9 n/a 0.1 0.1 0.3 0.1 0.1 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 389.6 45.6 46.5 593.7 10.6 16.1 48.2 8.3 20.1 34.6 1,213 303
    Calories 585.5 199.2 60.7 317.9 7.6 28.0 45.2 36.9 25.0 14.4 1,320 330
    Calories (kj) 2,452.1 834.0 254.0 1,328.2 31.7 116.2 195.7 153.5 105.5 59.5 5,530 1,383
    Carbohydrates (g) 101.2 17.1 3.3 4.9 0.7 6.5 10.9 7.2 5.8 2.8 160 40
    Cholesterol n/a 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 0.0 107 27
    Copper n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber n/a 7.2 1.7 0.0 0.6 1.2 1.5 2.5 1.7 1.2 18 4
    Folate n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
    Folate, DFE n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
    Folate, food n/a 99.6 0.0 38.5 11.9 13.3 21.1 54.7 11.6 36.5 287 72
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.9 2.6 2.7 0.3 0.4 7 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 2.3 2.3 0.4 0.3 7 2
    Glutamic acid n/a n/a 0.0 2.9 n/a 0.2 0.6 0.3 0.2 0.2 4 1
    Glycine n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0 0
    Histidine n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 4.1 2.9 1.7 0.8 0.3 0.1 0.8 0.5 0.2 0.8 12 3
    Isoleucine n/a n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.0 1.7 0.1 0.0 0.1 0.0 0.1 0.1 2 1
    Lysine n/a n/a 0.0 1.5 0.1 0.0 0.1 0.0 0.1 0.1 2 0
    Magnesium n/a 85.2 2.1 22.9 8.9 7.0 39.1 14.3 7.3 12.5 199 50
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.9 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.2 2 0
    Methionine n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.7 4.8 4.2 5.6 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Niacin n/a 0.7 0.0 1.2 0.2 0.1 0.3 1.2 0.6 0.4 5 1
    Pantothenic acid n/a 0.2 0.0 1.2 0.2 0.1 0.8 0.4 0.2 0.1 3 1
    Phenylalanine n/a n/a 0.0 0.8 n/a 0.0 0.1 0.1 0.0 0.1 1 0
    Phosphorus n/a 211.2 1.6 405.8 23.1 20.3 72.2 30.9 21.4 27.8 814 204
    Phytosterols n/a n/a n/a n/a n/a 10.5 42.1 n/a n/a 36.5 89 22
    Polyunsaturated Fat (g) 1.9 4.3 0.5 0.7 0.1 0.0 0.1 0.1 0.1 0.1 8 2
    Potassium n/a 273.6 4.2 74.7 26.1 102.2 442.5 251.1 195.2 186.2 1,556 389
    Proline n/a n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Protein (g) 17.7 9.5 0.4 17.1 1.3 0.8 2.0 1.2 0.6 1.3 52 13
    Retinol n/a n/a 0.0 150.5 0.0 0.0 0.0 0.0 0.0 0.0 151 38
    Riboflavin n/a 0.1 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.4 1.7 0.7 18.0 0.0 0.0 0.1 0.0 0.0 0.0 22 6
    Selenium n/a 3.1 0.5 18.1 0.2 0.4 0.9 0.1 0.1 0.6 24 6
    Serine n/a n/a 0.0 1.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Sodium (mg) 1,831.9 454.8 388.1 1,343.8 2.0 2.8 6.0 4.8 42.1 26.9 4,103 1,026
    Starch n/a n/a n/a n/a n/a 0.0 2.5 0.0 0.9 0.0 3 1
    Sucrose n/a n/a n/a n/a 0.0 0.7 0.1 0.0 2.2 0.0 3 1
    Sugar n/a n/a 0.0 4.9 0.1 3.0 5.0 5.0 2.9 0.7 22 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Tocopherol, alpha n/a n/a 0.9 0.2 0.0 0.0 0.1 1.9 0.4 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.4 1 0
    Total Fat (g) 12.2 11.5 5.6 25.6 0.2 0.1 0.3 0.4 0.1 0.1 56 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine n/a n/a 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin A, IU n/a 36.0 212.8 508.2 51.2 1.4 316.1 3,725.9 10,190.7 7,108.8 22,151 5,538
    Vitamin A, RAE n/a n/a 10.6 150.5 2.6 0.0 15.1 186.8 509.4 355.2 1,230 308
    Vitamin B-12 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 0.2 0.0 0.5 0.0 0.1 0.1 0.3 0.1 0.1 1 0
    Vitamin C n/a 0.0 0.5 0.0 2.7 5.2 8.4 152.0 3.6 8.8 181 45
    Vitamin D n/a 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 68.5 79.9 42.2 66.5 30.6 62.4 286.6 109.7 53.9 91.2 892 223
    Zinc n/a 2.2 0.1 3.5 0.3 0.1 0.6 0.3 0.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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