Nutritional Facts: Penang Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 tablespoons (36g)
soy sauce
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
white wine
1 tablespoon (8g)
cornstarch
1 teaspoon (0g)
Asian chili sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (6g)
curry paste
2 tablespoons (32g)
hoisin sauce
1 tablespoon (18g)
soy sauce
1 teaspoon (4g)
sugar
1/4 cup (60g)
chicken stock
12 ounces (340g)
boneless skinless chicken breasts
1/4 cup (55g)
vegetable oil
1 tablespoon (8g)
garlic
1 inch (0g)
ginger
1 cup (160g)
onions
1 (119g)
red peppers
3 tablespoons (48g)
fresh cilantro leaves
4 cups (280g)
baby bok choy
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4.9 0.0 0.1 n/a 0.2 0.0 n/a 0.2 n/a 6 1
Ash (g) 0.0 6.4 0.0 0.0 0.0 n/a n/a 0.4 1.6 3.2 0.0 0.4 3.9 0.0 0.1 n/a 0.6 0.6 0.7 2.2 n/a 20 5
Aspartic acid (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 6.8 0.0 0.0 n/a 0.1 0.3 n/a 0.3 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 7.2 0.0 1.3 0.2 n/a n/a 30.1 10.2 3.6 0.0 1.8 17.0 0.0 15.1 n/a 36.8 8.3 32.2 294.0 n/a 458 114
Calories 79.6 21.6 8.1 11.8 30.5 n/a n/a 20.5 70.4 10.8 16.3 21.6 387.9 481.8 12.5 n/a 64.0 36.9 11.0 36.4 n/a 1,322 330
Calories (kj) 332.9 90.4 34.0 49.3 127.5 n/a n/a 85.7 294.4 45.2 68.0 90.6 1,622.9 2,016.0 52.1 n/a 265.6 153.5 45.6 154.0 n/a 5,527 1,382
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 2.1 0.4 7.3 n/a n/a 3.7 14.1 1.0 4.2 2.1 0.0 0.0 2.8 n/a 14.9 7.2 1.8 6.1 n/a 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 1.8 217.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 221 55
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 2.1 0.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.7 2.5 1.3 2.8 n/a 13 3
Folate (mcg) 0.0 6.5 0.0 0.1 0.0 n/a n/a 9.7 7.4 3.2 0.0 3.0 13.6 0.0 0.3 n/a 30.4 54.7 29.8 184.8 n/a 343 86
Folate, DFE (mcg) 0.0 6.5 0.0 0.1 0.0 n/a n/a 9.7 7.4 3.2 0.0 3.0 13.6 0.0 0.3 n/a 30.4 54.7 29.8 184.8 n/a 343 86
Folate, food (mcg) 0.0 6.5 0.0 0.1 0.0 n/a n/a 9.7 7.4 3.2 0.0 3.0 13.6 0.0 0.3 n/a 30.4 54.7 29.8 184.8 n/a 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 2.7 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.2 2.3 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 10.7 0.0 0.1 n/a 0.4 0.3 n/a 1.0 n/a 14 3
Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Iron (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1.9 0.3 0.4 0.0 0.1 1.3 0.0 0.1 n/a 0.3 0.5 0.8 2.2 n/a 9 2
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7 2
Lysine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 6.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 8 2
Magnesium (mg) 0.0 14.4 0.0 1.4 0.2 n/a n/a 16.0 7.7 7.2 0.0 2.4 88.5 0.0 2.1 n/a 16.0 14.3 12.5 53.2 n/a 236 59
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.1 0.2 0.4 n/a 2 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.3 2.6 15.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 21 5
Niacin (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.7 0.0 1.0 35.5 0.0 0.1 n/a 0.2 1.2 0.5 1.4 n/a 43 11
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4.8 0.0 0.0 n/a 0.2 0.4 0.3 0.2 n/a 6 2
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2.9 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 3 1
Phosphorus (mg) 0.0 46.8 0.0 2.6 1.0 n/a n/a 22.0 12.2 23.4 0.0 16.2 714.5 0.0 12.8 n/a 46.4 30.9 23.0 103.6 n/a 1,055 264
Phytosterols (mg) 87.1 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 527.6 n/a n/a 24.0 n/a 2.4 n/a n/a 646 161
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.1 1.4 29.8 0.0 n/a 0.0 0.1 0.0 0.3 n/a 37 9
Potassium (mg) 0.0 76.3 0.0 10.2 0.2 n/a n/a 97.2 38.1 38.2 0.1 63.0 1,258.8 0.0 33.5 n/a 233.6 251.1 250.1 705.6 n/a 3,056 764
Proline (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Protein (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.8 1.1 1.9 0.0 1.5 72.2 0.0 0.5 n/a 1.8 1.2 1.0 4.2 n/a 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 1.9 7.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a 11 3
Selenium (mcg) 0.0 0.3 0.0 0.0 0.2 n/a n/a 1.1 0.6 0.1 0.0 1.3 108.9 0.0 1.2 n/a 0.8 0.1 0.4 1.4 n/a 116 29
Serine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2.8 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 3 1
Sodium (mg) 0.0 2,011.0 0.0 0.7 0.7 n/a n/a 3.3 516.8 1,005.5 0.0 85.8 394.7 0.0 1.4 n/a 6.4 4.8 22.1 182.0 n/a 4,235 1,059
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 8 2
Sugar (g) 0.0 0.6 2.1 0.1 0.0 n/a n/a 0.2 8.7 0.3 4.2 0.9 0.0 0.0 0.1 n/a 6.8 5.0 0.4 3.3 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 0.0 0.6 7.8 0.0 n/a 0.0 1.9 1.2 0.3 n/a 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.1 0.0 0.0 0.7 8.8 54.5 0.0 n/a 0.2 0.4 0.2 0.6 n/a 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Valine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.1 1.9 0.0 0.0 1.8 102.1 0.0 0.8 n/a 3.2 3,725.9 3,239.0 12,510.4 n/a 19,647 4,912
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.6 30.6 0.0 0.0 n/a 0.0 186.8 161.8 624.4 n/a 1,007 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.1 n/a 0.2 0.3 0.1 0.5 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.1 4.1 0.0 2.6 n/a 11.8 152.0 13.0 126.0 n/a 310 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 0.0 23.8 0.0 12.5 0.7 n/a n/a 0.6 14.2 11.9 0.0 55.3 257.9 0.0 4.9 n/a 142.6 109.7 44.3 266.9 n/a 945 236
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.1 2.0 0.0 0.1 n/a 0.3 0.3 0.2 0.5 n/a 4 1

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