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Nutritional Facts: Rosemary Soda Bread With Edamame and Pea Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (400g)
whole wheat flour
1/2 cup (58g)
wheat germ
1/2 cup (41g)
quick oats
1/4 cup (16g)
natural bran
1 tablespoon (13g)
sugar
1 tablespoon (2g)
fresh rosemary
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
1 3/4 cups (429g)
buttermilk
1/4 cup (54g)
extra virgin olive oil
1 (33g)
egg whites
1 1/2 cups (0g)
beans
1/2 cup (67g)
frozen peas
1/4 cup (0g)
vegetable stock
1/4 cup (15g)
flat leaf parsley
2 large (7g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
tahini paste
1 (48g)
lemons, juice of
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.0 0.8 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 1.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 6 0
Ash (g) 6.3 2.4 0.7 0.9 0.0 0.0 9.9 1.7 6.0 0.1 3.8 0.0 0.2 n/a 0.5 n/a 0.3 0.1 0.0 1.5 0.1 0.0 0.1 0.1 3.0 0.0 38 3
Aspartic acid (g) 2.9 1.2 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.0 22.4 21.1 60.3 0.1 5.4 1,016.2 0.0 1.4 7.6 497.4 0.5 2.3 n/a 14.7 n/a 20.7 13.0 0.4 127.8 2.9 0.0 1.5 9.8 0.7 2.5 1,965 164
Calories 1,359.9 207.0 153.5 40.3 48.8 2.2 7.0 0.0 0.0 4.3 171.5 477.4 17.2 n/a 51.6 n/a 5.4 10.7 358.0 178.5 10.6 19.9 1.7 3.9 0.0 1.4 3,131 261
Calories (kj) 5,695.4 866.0 642.3 168.6 203.9 9.3 29.4 0.0 0.0 18.1 724.6 1,997.5 71.3 n/a 215.7 n/a 22.7 44.9 1,498.1 746.7 43.7 83.2 7.0 16.5 0.0 6.0 13,111 1,093
Carbohydrates (g) 287.9 29.8 27.4 11.5 12.6 0.4 3.3 0.0 0.0 1.1 20.5 0.0 0.2 n/a 9.1 n/a 0.9 2.4 0.0 6.4 3.3 0.0 0.1 0.5 0.0 0.4 418 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Copper (mg) 1.6 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.1 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 42.8 7.6 4.1 4.5 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 3.0 n/a 0.5 0.2 0.0 2.8 0.1 0.0 0.1 0.1 0.0 0.1 67 6
Folate (mcg) 176.0 161.6 13.0 203.1 0.0 1.9 0.0 0.0 0.0 0.3 21.4 0.0 1.3 n/a 35.5 n/a 22.8 0.2 0.0 29.4 9.6 0.0 0.2 0.1 0.0 0.1 676 56
Folate, DFE (mcg) 176.0 161.6 13.0 340.7 0.0 1.9 0.0 0.0 0.0 0.3 21.4 0.0 1.3 n/a 35.5 n/a 22.8 0.2 0.0 29.4 9.6 0.0 0.2 0.1 0.0 0.1 814 68
Folate, food (mcg) 176.0 161.6 13.0 6.4 0.0 1.9 0.0 0.0 0.0 0.3 21.4 0.0 1.3 n/a 35.5 n/a 22.8 0.2 0.0 29.4 9.6 0.0 0.2 0.1 0.0 0.1 480 40
Folic acid (mcg) 0.0 0.0 0.0 196.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
Fructose (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 17.3 2.3 1.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.5 n/a 0.5 n/a 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 26 2
Glycine (g) 2.3 0.8 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Histidine (g) 1.4 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 14.4 3.6 1.7 2.7 0.0 0.1 1.6 0.0 0.0 0.2 0.2 0.3 0.0 n/a 1.0 n/a 0.9 0.1 0.2 2.7 0.0 0.0 0.0 0.7 0.0 0.1 31 3
Isoleucine (g) 1.8 0.5 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 0.9 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Lysine (g) 1.4 0.8 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Magnesium (mg) 547.9 137.4 55.9 56.1 0.0 1.5 5.4 0.0 0.1 2.9 47.2 0.0 3.6 n/a 17.4 n/a 7.5 1.8 0.0 28.5 2.9 0.0 1.2 3.8 0.0 1.0 922 77
Maltose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 16.3 7.6 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 28 2
Methionine (g) 0.9 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.1 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 39.4 0.0 n/a 0.0 n/a 0.0 0.0 29.5 6.1 0.0 0.9 0.1 0.1 0.0 0.0 80 7
Niacin (mg) 19.8 3.9 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.2 n/a 0.2 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 30 2
Pantothenic acid (mg) 2.4 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 2.7 0.5 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Phosphorus (mg) 1,427.9 484.2 166.1 178.3 0.0 1.1 1,368.7 0.0 0.0 2.7 381.6 0.0 5.0 n/a 54.9 n/a 8.7 11.0 0.0 219.6 3.8 0.0 2.7 5.2 0.0 0.9 4,322 360
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1.6 n/a 119.3 n/a n/a n/a n/a 0.8 n/a 89.5 n/a n/a 19.5 n/a 0.7 0.0 0.5 233 19
Polyunsaturated Fat (g) 4.7 3.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.7 0.0 n/a 0.1 n/a 0.0 0.0 4.3 7.1 0.0 0.9 0.0 0.0 0.0 0.0 28 2
Potassium (mg) 1,451.9 512.9 146.6 158.1 0.3 11.4 0.7 0.0 0.5 22.9 647.4 0.5 53.8 n/a 102.5 n/a 83.1 28.9 0.4 124.2 49.4 0.0 3.5 18.8 0.2 7.6 3,426 285
Proline (g) 8.3 0.7 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 11 1
Protein (g) 52.8 13.3 5.3 2.0 0.0 0.1 0.0 0.0 0.0 0.2 14.2 0.0 3.6 n/a 3.5 n/a 0.4 0.5 0.0 5.1 0.2 0.0 0.1 0.2 0.0 0.1 102 8
Retinol (mcg) 0.0 0.0 0.0 81.4 0.0 0.0 0.0 0.0 0.0 0.0 55.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 11
Riboflavin (mg) 0.7 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 1.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 7.5 0.0 n/a 0.0 n/a 0.0 0.0 5.6 2.3 0.0 0.3 0.0 0.0 0.0 0.0 21 2
Selenium (mcg) 247.2 45.5 11.7 1.5 0.1 n/a 0.0 0.0 0.0 0.1 8.6 0.0 6.6 n/a 1.3 n/a 0.0 1.0 0.0 10.3 0.0 0.0 0.8 0.1 0.0 0.0 335 28
Serine (g) 2.5 0.6 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 8.0 6.9 2.4 40.3 0.1 0.4 1,089.2 1,258.6 2,325.5 0.3 450.2 1.1 54.8 n/a 72.4 n/a 8.4 1.2 0.8 34.5 0.5 0.0 28.4 1.8 1,162.7 0.1 6,549 546
Starch (g) 231.1 n/a 23.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 261 22
Sucrose (g) 1.4 n/a 0.4 2.0 12.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 20 2
Sugar (g) 1.6 n/a 0.4 2.4 12.6 n/a 0.0 0.0 0.0 0.0 20.5 0.0 0.2 n/a 3.4 n/a 0.1 0.1 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 43 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.5 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 2.8 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7.7 0.0 n/a 0.0 n/a 0.1 0.0 5.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 1
Tocopherol, beta (mg) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4 n/a n/a 0.5 n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 9 1
Total Fat (g) 10.0 5.6 2.6 0.8 0.0 0.1 0.0 0.0 0.0 0.1 3.8 54.0 0.1 n/a 0.3 n/a 0.1 0.0 40.5 16.1 0.1 2.3 0.1 0.2 0.0 0.0 137 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Valine (g) 2.3 0.7 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 36.0 0.0 0.0 270.8 0.0 49.7 0.0 0.0 0.0 9.4 201.5 0.0 0.0 n/a 1,378.9 n/a 1,263.6 0.6 0.0 20.1 2.9 0.0 1.8 13.3 0.0 3.1 3,252 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.4 0.0 2.5 0.0 0.0 0.0 0.5 60.0 0.0 0.0 n/a 69.0 n/a 63.2 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.0 0.2 278 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.6 0.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 12.1 n/a 20.0 2.2 0.0 0.0 18.6 0.0 0.0 0.1 0.0 0.0 61 5
Vitamin D (IU) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Water (g) 43.0 6.4 4.4 0.3 0.0 1.2 0.6 0.0 0.0 0.2 386.4 0.0 28.9 n/a 53.6 n/a 13.2 4.2 0.0 0.9 44.3 0.0 2.1 0.1 0.0 0.1 590 49
Zinc (mg) 10.4 7.1 1.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.5 n/a 0.2 0.1 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 25 2

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