Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/3 cups (400g) whole wheat flour |
1/2 cup (58g) wheat germ |
1/2 cup (41g) quick oats |
1/4 cup (16g) natural bran |
1 tablespoon (13g) sugar |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) black pepper |
1 3/4 cups (429g) buttermilk |
1/4 cup (54g) extra virgin olive oil |
1 (33g) egg whites |
1 1/2 cups (0g) beans |
1/2 cup (67g) frozen peas |
1/4 cup (0g) vegetable stock |
1/4 cup (15g) flat leaf parsley |
2 large (7g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (30g) tahini paste |
1 (48g) lemons, juice of |
1/2 teaspoon (2g) sesame oil |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 6.3 | 2.4 | 0.7 | 0.9 | 0.0 | 0.0 | 9.9 | 1.7 | 6.0 | 0.1 | 3.8 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 38 | 3 |
| Aspartic acid (g) | 2.9 | 1.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.0 | 22.4 | 21.1 | 60.3 | 0.1 | 5.4 | 1,016.2 | 0.0 | 1.4 | 7.6 | 497.4 | 0.5 | 2.3 | n/a | 14.7 | n/a | 20.7 | 13.0 | 0.4 | 127.8 | 2.9 | 0.0 | 1.5 | 9.8 | 0.7 | 2.5 | 1,965 | 164 |
| Calories | 1,359.9 | 207.0 | 153.5 | 40.3 | 48.8 | 2.2 | 7.0 | 0.0 | 0.0 | 4.3 | 171.5 | 477.4 | 17.2 | n/a | 51.6 | n/a | 5.4 | 10.7 | 358.0 | 178.5 | 10.6 | 19.9 | 1.7 | 3.9 | 0.0 | 1.4 | 3,131 | 261 |
| Calories (kj) | 5,695.4 | 866.0 | 642.3 | 168.6 | 203.9 | 9.3 | 29.4 | 0.0 | 0.0 | 18.1 | 724.6 | 1,997.5 | 71.3 | n/a | 215.7 | n/a | 22.7 | 44.9 | 1,498.1 | 746.7 | 43.7 | 83.2 | 7.0 | 16.5 | 0.0 | 6.0 | 13,111 | 1,093 |
| Carbohydrates (g) | 287.9 | 29.8 | 27.4 | 11.5 | 12.6 | 0.4 | 3.3 | 0.0 | 0.0 | 1.1 | 20.5 | 0.0 | 0.2 | n/a | 9.1 | n/a | 0.9 | 2.4 | 0.0 | 6.4 | 3.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 418 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Copper (mg) | 1.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 42.8 | 7.6 | 4.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.5 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 67 | 6 |
| Folate (mcg) | 176.0 | 161.6 | 13.0 | 203.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 21.4 | 0.0 | 1.3 | n/a | 35.5 | n/a | 22.8 | 0.2 | 0.0 | 29.4 | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 676 | 56 |
| Folate, DFE (mcg) | 176.0 | 161.6 | 13.0 | 340.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 21.4 | 0.0 | 1.3 | n/a | 35.5 | n/a | 22.8 | 0.2 | 0.0 | 29.4 | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 814 | 68 |
| Folate, food (mcg) | 176.0 | 161.6 | 13.0 | 6.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 21.4 | 0.0 | 1.3 | n/a | 35.5 | n/a | 22.8 | 0.2 | 0.0 | 29.4 | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 480 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 16 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 17.3 | 2.3 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 2 |
| Glycine (g) | 2.3 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.4 | 3.6 | 1.7 | 2.7 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.9 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 31 | 3 |
| Isoleucine (g) | 1.8 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.4 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 547.9 | 137.4 | 55.9 | 56.1 | 0.0 | 1.5 | 5.4 | 0.0 | 0.1 | 2.9 | 47.2 | 0.0 | 3.6 | n/a | 17.4 | n/a | 7.5 | 1.8 | 0.0 | 28.5 | 2.9 | 0.0 | 1.2 | 3.8 | 0.0 | 1.0 | 922 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 16.3 | 7.6 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 2 |
| Methionine (g) | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 39.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 6.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 80 | 7 |
| Niacin (mg) | 19.8 | 3.9 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Pantothenic acid (mg) | 2.4 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.7 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 1,427.9 | 484.2 | 166.1 | 178.3 | 0.0 | 1.1 | 1,368.7 | 0.0 | 0.0 | 2.7 | 381.6 | 0.0 | 5.0 | n/a | 54.9 | n/a | 8.7 | 11.0 | 0.0 | 219.6 | 3.8 | 0.0 | 2.7 | 5.2 | 0.0 | 0.9 | 4,322 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.6 | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 89.5 | n/a | n/a | 19.5 | n/a | 0.7 | 0.0 | 0.5 | 233 | 19 |
| Polyunsaturated Fat (g) | 4.7 | 3.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 7.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Potassium (mg) | 1,451.9 | 512.9 | 146.6 | 158.1 | 0.3 | 11.4 | 0.7 | 0.0 | 0.5 | 22.9 | 647.4 | 0.5 | 53.8 | n/a | 102.5 | n/a | 83.1 | 28.9 | 0.4 | 124.2 | 49.4 | 0.0 | 3.5 | 18.8 | 0.2 | 7.6 | 3,426 | 285 |
| Proline (g) | 8.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 52.8 | 13.3 | 5.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 3.6 | n/a | 3.5 | n/a | 0.4 | 0.5 | 0.0 | 5.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 102 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 11 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 247.2 | 45.5 | 11.7 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 6.6 | n/a | 1.3 | n/a | 0.0 | 1.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 335 | 28 |
| Serine (g) | 2.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 8.0 | 6.9 | 2.4 | 40.3 | 0.1 | 0.4 | 1,089.2 | 1,258.6 | 2,325.5 | 0.3 | 450.2 | 1.1 | 54.8 | n/a | 72.4 | n/a | 8.4 | 1.2 | 0.8 | 34.5 | 0.5 | 0.0 | 28.4 | 1.8 | 1,162.7 | 0.1 | 6,549 | 546 |
| Starch (g) | 231.1 | n/a | 23.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 261 | 22 |
| Sucrose (g) | 1.4 | n/a | 0.4 | 2.0 | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Sugar (g) | 1.6 | n/a | 0.4 | 2.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.2 | n/a | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 10.0 | 5.6 | 2.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 54.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 40.5 | 16.1 | 0.1 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 137 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.3 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 36.0 | 0.0 | 0.0 | 270.8 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 9.4 | 201.5 | 0.0 | 0.0 | n/a | 1,378.9 | n/a | 1,263.6 | 0.6 | 0.0 | 20.1 | 2.9 | 0.0 | 1.8 | 13.3 | 0.0 | 3.1 | 3,252 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 60.0 | 0.0 | 0.0 | n/a | 69.0 | n/a | 63.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 278 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 12.1 | n/a | 20.0 | 2.2 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Water (g) | 43.0 | 6.4 | 4.4 | 0.3 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.2 | 386.4 | 0.0 | 28.9 | n/a | 53.6 | n/a | 13.2 | 4.2 | 0.0 | 0.9 | 44.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 590 | 49 |
| Zinc (mg) | 10.4 | 7.1 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.