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Nutritional Facts: Homemade Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 tablespoons (50g)
sugar
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
nutmeg
2 cups (488g)
milk
2 ounces (57g)
brandy
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.6 0.0 1 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 24.1 26 13
Arginine (g) 0.8 n/a n/a n/a 0.6 0.0 1 1
Ash (g) 1.1 0.0 0.0 0.0 3.5 0.0 5 2
Aspartic acid (g) 1.3 n/a n/a n/a 1.2 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 0.5 0.5 1.1 580.7 0.0 639 319
Calories 143.0 195.0 12.1 3.1 312.3 167.3 833 416
Calories (kj) 599.0 815.5 50.6 12.9 1,307.8 699.7 3,486 1,743
Carbohydrates (g) 0.7 50.4 0.5 0.3 22.7 0.0 75 37
Cholesterol (mg) 372.0 0.0 0.0 0.0 68.3 0.0 440 220
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 47.0 0.0 0.0 0.4 24.4 0.0 72 36
Folate, DFE (mcg) 47.0 0.0 0.0 0.4 24.4 0.0 72 36
Folate, food (mcg) 47.0 0.0 0.0 0.4 24.4 0.0 72 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 3.4 0.0 5 3
Glycine (g) 0.4 n/a n/a n/a 0.3 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 1.8 0.0 0.0 0.0 0.2 0.0 2 1
Isoleucine (g) 0.7 n/a n/a n/a 1.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a 1.6 0.0 3 1
Lysine (g) 0.9 n/a n/a n/a 1.3 0.0 2 1
Magnesium (mg) 12.0 0.0 0.5 1.1 63.4 0.0 77 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 5.2 0.0 9 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 1.5 0.0 3 2
Phenylalanine (g) 0.7 n/a n/a n/a 0.8 0.0 1 1
Phosphorus (mg) 198.0 0.0 0.3 1.2 453.8 2.3 656 328
Phytosterols n/a n/a n/a 0.4 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.7 0.0 3 1
Potassium (mg) 138.0 1.0 6.2 2.1 736.9 1.1 885 443
Proline (g) 0.5 n/a n/a n/a 1.6 0.0 2 1
Protein (g) 12.6 0.0 0.0 0.0 16.0 0.0 29 14
Retinol (mcg) 160.0 0.0 0.0 0.0 151.3 0.0 311 156
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.8 0.0 1 1
Saturated Fat (g) 3.1 0.0 0.0 0.2 11.1 0.0 14 7
Selenium (mcg) 30.7 0.3 0.0 0.0 9.8 0.0 41 20
Serine (g) 1.0 n/a n/a n/a 0.9 0.0 2 1
Sodium (mg) 142.0 0.5 0.4 0.1 239.1 0.6 383 191
Sucrose (g) 0.0 50.3 n/a n/a n/a n/a 50 25
Sugar (g) 0.4 50.3 0.5 0.2 n/a n/a 51 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 0.7 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 0.2 17.9 0.0 28 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.8 0.0 1 1
Valine (g) 0.9 n/a n/a n/a 1.1 0.0 2 1
Vitamin A, IU (IU) 540.0 0.0 0.0 0.6 673.4 0.0 1,214 607
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 161.0 0.0 321 161
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.8 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 4
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a n/a 82 41
Water (g) 76.2 0.0 2.2 0.0 427.9 32.6 539 269
Zinc (mg) 1.3 0.0 0.0 0.0 1.9 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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