Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (588g) cauliflower |
1/4 (0g) oil |
1 medium (110g) white onions |
3 (9g) garlic cloves |
1 to taste (0g) sea salt |
1 1/2 teaspoons (1g) hot red pepper flakes |
6 tablespoons (85g) butter |
1 to taste (0g) kosher salt |
1 lb (454g) penne |
3/4 cup (60g) parmigiano-reggiano cheese |
1/2 cup (54g) fresh breadcrumbs |
1 1/2 teaspoons (1g) fresh rosemary |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.7 | 0.3 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.3 | 0.0 | 4 | 1 |
Ash (g) | 4.5 | n/a | 0.4 | 0.1 | n/a | 0.1 | 1.8 | n/a | 5.4 | 3.8 | 1.5 | 0.0 | 18 | 3 |
Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | 1.6 | 0.4 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 129.4 | n/a | 25.3 | 16.3 | n/a | 0.5 | 20.4 | n/a | 18.2 | 751.8 | 98.8 | 3.3 | 1,064 | 177 |
Calories | 147.0 | n/a | 44.0 | 13.4 | n/a | 3.7 | 610.9 | n/a | 1,620.8 | 249.0 | 213.3 | 1.4 | 2,903 | 484 |
Calories (kj) | 611.5 | n/a | 182.6 | 56.1 | n/a | 15.7 | 2,555.1 | n/a | 6,782.8 | 1,042.2 | 892.6 | 5.8 | 12,144 | 2,024 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 29.2 | n/a | 10.3 | 3.0 | n/a | 0.8 | 0.1 | n/a | 359.8 | 2.0 | 38.9 | 0.2 | 444 | 74 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 183.2 | n/a | 0.0 | 43.2 | 0.0 | 0.0 | 226 | 38 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.8 | n/a | 1.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 49.9 | 0.0 | 2.4 | 0.1 | 67 | 11 |
Folate (mcg) | 335.2 | n/a | 20.9 | 0.3 | n/a | 0.6 | 2.6 | n/a | 113.5 | 4.8 | 57.8 | 1.1 | 537 | 89 |
Folate, DFE (mcg) | 335.2 | n/a | 20.9 | 0.3 | n/a | 0.6 | 2.6 | n/a | 113.5 | 4.8 | 88.6 | 1.1 | 567 | 95 |
Folate, food (mcg) | 335.2 | n/a | 20.9 | 0.3 | n/a | 0.6 | 2.6 | n/a | 113.5 | 4.8 | 13.5 | 1.1 | 492 | 82 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
Fructose (g) | 5.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 8 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 9 | 1 |
Glutamic acid (g) | 1.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 6.4 | 5.7 | 2.2 | 0.0 | 16 | 3 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | 0.0 | 3 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | 0.0 | 3 | 0 |
Iron (mg) | 2.5 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.5 | 2.6 | 0.1 | 10 | 2 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.3 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.2 | 2.4 | 0.5 | 0.0 | 8 | 1 |
Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 2.3 | 0.2 | 0.0 | 5 | 1 |
Magnesium (mg) | 88.2 | n/a | 11.0 | 2.3 | n/a | 1.0 | 1.7 | n/a | 540.3 | 30.6 | 23.2 | 1.0 | 699 | 117 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.9 | n/a | 2.5 | 5.2 | 0.6 | 0.0 | 26 | 4 |
Niacin (mg) | 3.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 11.0 | 0.2 | 3.6 | 0.0 | 18 | 3 |
Pantothenic acid (mg) | 3.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.3 | 0.3 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.3 | 0.4 | 0.0 | 4 | 1 |
Phosphorus (mg) | 258.7 | n/a | 31.9 | 13.8 | n/a | 1.8 | 20.4 | n/a | 1,148.6 | 441.0 | 89.1 | 0.7 | 2,006 | 334 |
Phytosterols (mg) | 105.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.5 | 127 | 21 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 4.2 | 0.4 | 1.1 | 0.0 | 8 | 1 |
Potassium (mg) | 1,758.1 | n/a | 160.6 | 36.1 | n/a | 21.6 | 20.4 | n/a | 1,334.8 | 58.2 | 105.8 | 7.0 | 3,503 | 584 |
Proline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | 2.9 | 0.7 | 0.0 | 7 | 1 |
Protein (g) | 11.3 | n/a | 1.2 | 0.6 | n/a | 0.1 | 0.7 | n/a | 33.9 | 22.7 | 7.2 | 0.0 | 78 | 13 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 571.7 | n/a | 0.0 | 133.8 | 0.0 | 0.0 | 705 | 118 |
Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 43.8 | n/a | 1.3 | 10.4 | 0.6 | 0.0 | 57 | 9 |
Selenium (mcg) | 3.5 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.9 | n/a | 35.9 | 14.3 | 13.6 | n/a | 70 | 12 |
Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.4 | 0.0 | 4 | 1 |
Sodium (mg) | 176.4 | n/a | 4.4 | 1.5 | n/a | 1.1 | 608.3 | n/a | 13.6 | 1,017.6 | 395.3 | 0.3 | 2,218 | 370 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 11.2 | n/a | 4.7 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.5 | 3.3 | n/a | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.2 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 69.1 | n/a | 9.4 | 16.4 | 2.9 | 0.1 | 100 | 17 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.2 | 0.0 | 3 | 1 |
Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.7 | 0.3 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.8 | n/a | 306.3 | 2,129.1 | n/a | 771.8 | 519.0 | 0.0 | 30.7 | 3,760 | 627 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 582.8 | n/a | 40.9 | 137.4 | 0.0 | 1.5 | 778 | 130 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 283.4 | n/a | 8.1 | 2.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 295 | 49 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.1 | n/a | n/a | 12.6 | 0.0 | 0.0 | 64 | 11 |
Water (g) | 541.4 | n/a | 98.0 | 5.3 | n/a | 0.1 | 13.5 | n/a | 45.4 | 15.0 | 3.5 | 0.7 | 723 | 120 |
Zinc (mg) | 1.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 8.1 | 1.9 | 0.8 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.