Nutritional Facts: Pennette With Cauliflower Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
1/4 (0g)
oil
1 medium (110g)
white onions
3 (9g)
garlic cloves
1 to taste (0g)
sea salt
1 1/2 teaspoons (1g)
hot red pepper flakes
6 tablespoons (85g)
butter
1 to taste (0g)
kosher salt
1 lb (454g)
penne
3/4 cup (60g)
parmigiano-reggiano cheese
1/2 cup (54g)
fresh breadcrumbs
1 1/2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.7 0.3 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.7 0.9 0.3 0.0 4 1
Ash (g) 4.5 n/a 0.4 0.1 n/a 0.1 1.8 n/a 5.4 3.8 1.5 0.0 18 3
Aspartic acid (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2.4 1.6 0.4 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 n/a 25.3 16.3 n/a 0.5 20.4 n/a 18.2 751.8 98.8 3.3 1,064 177
Calories 147.0 n/a 44.0 13.4 n/a 3.7 610.9 n/a 1,620.8 249.0 213.3 1.4 2,903 484
Calories (kj) 611.5 n/a 182.6 56.1 n/a 15.7 2,555.1 n/a 6,782.8 1,042.2 892.6 5.8 12,144 2,024
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 n/a 10.3 3.0 n/a 0.8 0.1 n/a 359.8 2.0 38.9 0.2 444 74
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 183.2 n/a 0.0 43.2 0.0 0.0 226 38
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.2 0.0 1 0
Dietary Fiber (g) 11.8 n/a 1.9 0.2 n/a 0.3 0.0 n/a 49.9 0.0 2.4 0.1 67 11
Folate (mcg) 335.2 n/a 20.9 0.3 n/a 0.6 2.6 n/a 113.5 4.8 57.8 1.1 537 89
Folate, DFE (mcg) 335.2 n/a 20.9 0.3 n/a 0.6 2.6 n/a 113.5 4.8 88.6 1.1 567 95
Folate, food (mcg) 335.2 n/a 20.9 0.3 n/a 0.6 2.6 n/a 113.5 4.8 13.5 1.1 492 82
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 44.3 0.0 44 7
Fructose (g) 5.7 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 9 1
Glutamic acid (g) 1.5 n/a 0.3 0.1 n/a 0.0 0.2 n/a 6.4 5.7 2.2 0.0 16 3
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.4 0.3 0.0 3 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1.0 0.2 0.0 3 0
Iron (mg) 2.5 n/a 0.2 0.2 n/a 0.1 0.0 n/a 4.2 0.5 2.6 0.1 10 2
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 1.3 0.3 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 4.2 2.4 0.5 0.0 8 1
Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1.0 2.3 0.2 0.0 5 1
Magnesium (mg) 88.2 n/a 11.0 2.3 n/a 1.0 1.7 n/a 540.3 30.6 23.2 1.0 699 117
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.9 n/a 0.1 0.2 n/a 0.0 0.0 n/a 2.2 0.0 0.5 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.7 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 17.9 n/a 2.5 5.2 0.6 0.0 26 4
Niacin (mg) 3.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 11.0 0.2 3.6 0.0 18 3
Pantothenic acid (mg) 3.9 n/a 0.1 0.1 n/a 0.0 0.1 n/a 2.2 0.3 0.3 0.0 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.7 1.3 0.4 0.0 4 1
Phosphorus (mg) 258.7 n/a 31.9 13.8 n/a 1.8 20.4 n/a 1,148.6 441.0 89.1 0.7 2,006 334
Phytosterols (mg) 105.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 4.3 0.5 127 21
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 2.6 n/a 4.2 0.4 1.1 0.0 8 1
Potassium (mg) 1,758.1 n/a 160.6 36.1 n/a 21.6 20.4 n/a 1,334.8 58.2 105.8 7.0 3,503 584
Proline (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.0 2.9 0.7 0.0 7 1
Protein (g) 11.3 n/a 1.2 0.6 n/a 0.1 0.7 n/a 33.9 22.7 7.2 0.0 78 13
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 571.7 n/a 0.0 133.8 0.0 0.0 705 118
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 43.8 n/a 1.3 10.4 0.6 0.0 57 9
Selenium (mcg) 3.5 n/a 0.6 1.3 n/a 0.0 0.9 n/a 35.9 14.3 13.6 n/a 70 12
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.6 1.4 0.4 0.0 4 1
Sodium (mg) 176.4 n/a 4.4 1.5 n/a 1.1 608.3 n/a 13.6 1,017.6 395.3 0.3 2,218 370
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 11.2 n/a 4.7 0.1 n/a 0.5 0.1 n/a n/a 0.5 3.3 n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.5 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.9 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.2 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 1.6 n/a 0.1 0.0 n/a 0.1 69.1 n/a 9.4 16.4 2.9 0.1 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 1.4 0.2 0.0 3 1
Valine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.7 1.7 0.3 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 2.2 0.8 n/a 306.3 2,129.1 n/a 771.8 519.0 0.0 30.7 3,760 627
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 15.3 582.8 n/a 40.9 137.4 0.0 1.5 778 130
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 0.2 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.0 2 0
Vitamin C (mg) 283.4 n/a 8.1 2.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 295 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 51.1 n/a n/a 12.6 0.0 0.0 64 11
Water (g) 541.4 n/a 98.0 5.3 n/a 0.1 13.5 n/a 45.4 15.0 3.5 0.7 723 120
Zinc (mg) 1.6 n/a 0.2 0.1 n/a 0.0 0.1 n/a 8.1 1.9 0.8 0.0 13 2

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