Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) smoked sausage |
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
1 1/2 cups (356g) water |
1/2 cup (98g) uncooked rice |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) Tabasco sauce |
14 1/2 ounces (411g) Rotel tomatoes & chilies |
1/4 lb (113g) shrimp |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | 7 | 2 |
| Ash (g) | 10.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 1.5 | 0.1 | 0.0 | 5.7 | 2.1 | 22 | 5 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 18.4 | 7.5 | 5.1 | 0.1 | 10.7 | 8.8 | 0.4 | 1.3 | 0.1 | 82.2 | 61.2 | 233 | 58 |
| Calories | 1,047.7 | 32.0 | 14.9 | 4.2 | 119.3 | 0.0 | 351.0 | 0.0 | 2.9 | 0.1 | 61.6 | 80.5 | 1,714 | 429 |
| Calories (kj) | 4,378.6 | 132.8 | 62.6 | 17.4 | 499.4 | 0.0 | 1,468.4 | 0.0 | 12.0 | 0.6 | 258.9 | 336.8 | 7,167 | 1,792 |
| Carbohydrates (g) | 0.6 | 7.5 | 3.5 | 0.9 | 0.0 | 0.0 | 77.4 | 0.0 | 0.5 | 0.0 | 14.9 | 1.0 | 106 | 27 |
| Cholesterol (mg) | 208.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 351 | 88 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 3.4 | 15.2 | 7.5 | 0.1 | 0.0 | 0.0 | 225.2 | 0.0 | 1.0 | 0.0 | 37.0 | 21.5 | 311 | 78 |
| Folate, DFE (mcg) | 3.4 | 15.2 | 7.5 | 0.1 | 0.0 | 0.0 | 376.4 | 0.0 | 1.0 | 0.0 | 37.0 | 21.5 | 462 | 116 |
| Folate, food (mcg) | 3.4 | 15.2 | 7.5 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 1.0 | 0.0 | 37.0 | 21.5 | 94 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Fructose (g) | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 11.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 2.7 | 16 | 4 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 7 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 8 | 2 |
| Isoleucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 8 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 8 | 2 |
| Magnesium (mg) | 37.5 | 8.0 | 7.5 | 0.7 | 0.0 | 3.6 | 34.1 | 0.0 | 1.4 | 0.1 | 45.2 | 24.9 | 163 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 38.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Niacin (mg) | 9.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.0 | 20 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 535.8 | 23.2 | 14.9 | 4.3 | 0.0 | 0.0 | 105.3 | 0.0 | 2.6 | 0.3 | 57.5 | 276.7 | 1,021 | 255 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | 29.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 12.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 14 | 4 |
| Potassium (mg) | 1,648.4 | 116.8 | 130.4 | 11.2 | 0.1 | 3.6 | 83.9 | 0.1 | 18.1 | 1.5 | 439.7 | 128.1 | 2,582 | 645 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Protein (g) | 40.9 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 2.8 | 15.4 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 61 | 15 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Selenium (mcg) | 62.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 14.7 | 0.0 | 0.1 | 0.0 | 1.6 | 33.6 | 113 | 28 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 2,822.4 | 3.2 | 2.2 | 0.5 | 0.3 | 10.7 | 1.0 | 581.4 | 0.3 | 7.4 | 1,647.9 | 641.8 | 5,719 | 1,430 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.2 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 96.3 | 0.1 | 0.1 | 0.0 | 13.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 19.3 | 1,602.7 | 204.1 | 2,478 | 620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 1.0 | 82.2 | 61.2 | 177 | 44 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 25.5 | 0.0 | 93 | 23 |
| Vitamin D (IU) | 146.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 149 | 37 |
| Water (g) | 192.8 | 71.3 | 69.9 | 1.6 | 0.0 | 355.1 | 12.6 | 0.0 | 0.1 | 1.1 | 387.2 | 94.1 | 1,186 | 296 |
| Zinc (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 8 | 2 |
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