Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
6 ounces (171g) asparagus |
1 medium (8g) butter lettuce |
1 small (0g) watercress |
1/2 small (151g) cucumbers |
5 (23g) radishes |
1 1/2 teaspoons (5g) shallots |
1 1/4 teaspoons (6g) whole grain mustard |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (2g) light brown sugar |
1 tablespoon (0g) low-fat mayonnaise |
1 tablespoon (15g) low-fat buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Ash (g) | 1.1 | 1.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Aspartic acid (g) | 1.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 39.4 | 2.6 | n/a | 24.1 | 5.6 | 1.8 | 3.6 | 0.3 | 1.9 | n/a | 17.8 | 153 | 77 |
| Calories | 143.0 | 37.7 | 1.0 | n/a | 22.6 | 3.6 | 3.6 | 4.2 | 1.0 | 8.7 | n/a | 6.1 | 231 | 116 |
| Calories (kj) | 599.0 | 161.1 | 4.1 | n/a | 97.8 | 14.9 | 15.1 | 17.4 | 4.0 | 36.6 | n/a | 25.9 | 976 | 488 |
| Carbohydrates (g) | 0.7 | 7.0 | 0.2 | n/a | 5.5 | 0.8 | 0.8 | 0.3 | 0.0 | 2.3 | n/a | 0.7 | 18 | 9 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 373 | 186 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Folate (mcg) | 47.0 | 255.4 | 5.5 | n/a | 10.5 | 5.6 | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 327 | 163 |
| Folate, DFE (mcg) | 47.0 | 255.4 | 5.5 | n/a | 10.5 | 5.6 | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 327 | 163 |
| Folate, food (mcg) | 47.0 | 255.4 | 5.5 | n/a | 10.5 | 5.6 | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 327 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.7 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.6 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 12.0 | 24.0 | 1.0 | n/a | 19.6 | 2.3 | 1.0 | 3.1 | 0.2 | 0.2 | n/a | 1.7 | 65 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Niacin (mg) | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 198.0 | 92.6 | 2.5 | n/a | 36.1 | 4.5 | 3.0 | 6.6 | 0.4 | 0.1 | n/a | 13.6 | 357 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 11 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 138.0 | 384.0 | 17.9 | n/a | 221.2 | 52.4 | 16.7 | 8.6 | 2.0 | 3.1 | n/a | 23.1 | 867 | 433 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 12.6 | 4.1 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 19 | 9 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 162 | 81 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Selenium (mcg) | 30.7 | 10.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.3 | 44 | 22 |
| Serine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 142.0 | 24.0 | 0.4 | n/a | 3.0 | 8.8 | 0.6 | 70.9 | 0.4 | 0.6 | n/a | 16.1 | 267 | 133 |
| Starch | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.4 | 2.2 | 0.1 | n/a | 2.5 | 0.4 | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.7 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 9.5 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 10 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 540.0 | 1,724.6 | 248.4 | n/a | 158.0 | 1.6 | 59.5 | 4.4 | 0.0 | 0.0 | n/a | 7.2 | 2,744 | 1,372 |
| Vitamin A, RAE (mcg) | 160.0 | 85.7 | 12.5 | n/a | 7.5 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 271 | 136 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 13.2 | 0.3 | n/a | 4.2 | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 22 | 11 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 82 | 41 |
| Water (g) | 76.2 | 158.8 | 7.2 | n/a | 143.3 | 21.4 | 4.0 | 5.2 | 4.7 | 0.0 | n/a | 13.8 | 435 | 217 |
| Zinc (mg) | 1.3 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.