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Nutritional Facts: Proper Scottish Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/4 cups (101g)
rolled oats
3/4 cup (94g)
all-purpose white flour
3/4 cup (90g)
whole wheat pastry flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (73g)
raisins
1 large (50g)
eggs
1/2 cup (123g)
nonfat plain yogurt
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.0 0.6 0.3 0.4 n/a n/a n/a 0.0 0.1 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.4 0.6 n/a n/a n/a 0.0 0.3 0.4 0.2 n/a 3 0
Ash (g) 0.6 1.8 0.4 1.4 0.0 9.9 0.8 3.0 1.3 0.5 1.4 0.0 21 2
Aspartic acid (g) 0.0 1.2 0.4 0.6 n/a n/a n/a 0.0 0.1 0.7 0.6 n/a 4 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 117 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 52.7 14.1 30.6 0.5 1,016.2 0.0 0.7 36.3 28.0 243.8 0.0 1,430 119
Calories 203.6 383.7 341.3 306.0 193.5 7.0 0.0 0.0 216.8 71.5 68.6 247.5 2,040 170
Calories (kj) 851.7 1,605.8 1,427.8 1,281.6 809.0 29.4 0.0 0.0 907.7 299.5 285.4 1,035.7 8,534 711
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 6
Carbohydrates (g) 0.0 68.5 71.5 64.8 50.0 3.3 0.0 0.0 57.4 0.4 9.4 0.0 325 27
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 2.5 0.0 250 21
Copper (mg) 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 10.2 2.5 9.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 25 2
Folate (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
Folate, DFE (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
Folate, food (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 21.5 0.0 n/a n/a 22 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 20.1 0.2 n/a n/a 20 2
Glutamic acid (g) 0.1 2.9 3.3 3.9 n/a n/a n/a 0.0 0.1 0.8 1.4 n/a 12 1
Glycine (g) 0.0 0.7 0.3 0.5 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 2 0
Histidine (g) 0.0 0.3 0.2 0.3 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 1 0
Iron (mg) 0.0 4.3 1.1 3.2 0.0 1.6 0.0 0.0 1.4 0.9 0.1 0.0 13 1
Isoleucine (g) 0.0 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.0 0.7 0.8 n/a n/a n/a 0.0 0.1 0.5 0.7 n/a 4 0
Lysine (g) 0.0 0.6 0.2 0.3 n/a n/a n/a 0.0 0.1 0.5 0.6 n/a 2 0
Magnesium (mg) 0.6 139.7 20.6 123.3 0.0 5.4 0.0 0.0 23.2 6.0 23.3 0.0 342 29
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.7 0.6 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Methionine (g) 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 6.0 2.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.1 17.7 28 2
Niacin (mg) 0.0 1.1 1.2 4.5 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 0.0 1.1 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.8 0.8 0.0 4 0
Phenylalanine (g) 0.0 0.7 0.5 0.6 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 3 0
Phosphorus (mg) 6.8 415.1 101.3 321.3 0.0 1,368.7 0.0 0.0 73.2 99.0 192.3 0.0 2,578 215
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 2.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7.9 13 1
Potassium (mg) 6.8 366.5 100.3 326.7 1.0 0.7 0.0 0.2 543.0 69.0 312.4 0.0 1,727 144
Proline (g) 0.0 0.5 1.1 1.9 n/a n/a n/a 0.0 0.2 0.3 0.8 n/a 5 0
Protein (g) 0.2 13.3 9.7 11.9 0.0 0.0 0.0 0.0 2.2 6.3 7.0 0.0 51 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 2.5 0.0 273 23
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Saturated Fat (g) 14.6 1.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2.1 20 2
Selenium (mcg) 0.3 29.3 31.8 55.6 0.3 0.0 0.0 0.0 0.4 15.4 4.4 0.0 137 11
Serine (g) 0.0 0.7 0.5 0.6 n/a n/a n/a 0.0 0.1 0.5 0.4 n/a 3 0
Sodium (mg) 202.8 6.1 1.9 1.8 0.5 1,089.2 629.3 1,162.7 8.0 71.0 94.3 0.0 3,268 272
Starch n/a 58.6 n/a 52.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 113 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 1.0 n/a 0.3 49.9 n/a n/a n/a 0.3 0.0 n/a n/a 52 4
Sugar (g) 0.0 1.0 0.3 0.4 49.9 0.0 0.0 0.0 42.9 0.2 9.4 0.0 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.4 0.3 0.3 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4.9 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 1.7 n/a n/a n/a n/a 0.0 0.3 n/a 7.7 10 1
Total Fat (g) 23.0 6.6 0.9 2.3 0.0 0.0 0.0 0.0 0.3 4.8 0.2 28.0 66 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.4 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 0.4 n/a 2 0
Valine (g) 0.0 0.7 0.4 0.5 n/a n/a n/a 0.0 0.1 0.4 0.6 n/a 3 0
Vitamin A, IU (IU) 709.7 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 270.0 8.6 0.0 996 83
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 2.5 0.0 277 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.1 0.0 3 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 58 5
Water (g) 4.5 11.0 11.2 9.7 0.0 0.6 0.0 0.0 11.2 38.1 104.4 0.0 191 16
Zinc (mg) 0.0 3.7 0.7 2.3 0.0 0.0 0.0 0.0 0.2 0.6 1.2 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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