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    Nutritional Facts: Proper Scottish Oat Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 1/4 cups (101g)
    rolled oats
    3/4 cup (94g)
    all-purpose white flour
    3/4 cup (90g)
    whole wheat pastry flour
    1/4 cup (50g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (73g)
    raisins
    1 large (50g)
    eggs
    1/2 cup (123g)
    nonfat plain yogurt
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 0.0 0.6 0.3 0.4 n/a n/a n/a 0.0 0.1 0.4 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.4 0.6 n/a n/a n/a 0.0 0.3 0.4 0.2 n/a 3 0
    Ash (g) 0.6 1.8 0.4 1.4 0.0 9.9 0.8 3.0 1.3 0.5 1.4 0.0 21 2
    Aspartic acid (g) 0.0 1.2 0.4 0.6 n/a n/a n/a 0.0 0.1 0.7 0.6 n/a 4 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 117 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 52.7 14.1 30.6 0.5 1,016.2 0.0 0.7 36.3 28.0 243.8 0.0 1,430 119
    Calories 203.6 383.7 341.3 306.0 193.5 7.0 0.0 0.0 216.8 71.5 68.6 247.5 2,040 170
    Calories (kj) 851.7 1,605.8 1,427.8 1,281.6 809.0 29.4 0.0 0.0 907.7 299.5 285.4 1,035.7 8,534 711
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 6
    Carbohydrates (g) 0.0 68.5 71.5 64.8 50.0 3.3 0.0 0.0 57.4 0.4 9.4 0.0 325 27
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 2.5 0.0 250 21
    Copper (mg) 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 10.2 2.5 9.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 25 2
    Folate (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
    Folate, DFE (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
    Folate, food (mcg) 0.9 32.4 24.4 39.6 0.0 0.0 0.0 0.0 3.6 23.5 14.7 0.0 139 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 21.5 0.0 n/a n/a 22 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 20.1 0.2 n/a n/a 20 2
    Glutamic acid (g) 0.1 2.9 3.3 3.9 n/a n/a n/a 0.0 0.1 0.8 1.4 n/a 12 1
    Glycine (g) 0.0 0.7 0.3 0.5 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 2 0
    Histidine (g) 0.0 0.3 0.2 0.3 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 1 0
    Iron (mg) 0.0 4.3 1.1 3.2 0.0 1.6 0.0 0.0 1.4 0.9 0.1 0.0 13 1
    Isoleucine (g) 0.0 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.0 0.7 0.8 n/a n/a n/a 0.0 0.1 0.5 0.7 n/a 4 0
    Lysine (g) 0.0 0.6 0.2 0.3 n/a n/a n/a 0.0 0.1 0.5 0.6 n/a 2 0
    Magnesium (mg) 0.6 139.7 20.6 123.3 0.0 5.4 0.0 0.0 23.2 6.0 23.3 0.0 342 29
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.7 0.6 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8 1
    Methionine (g) 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 6.0 2.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.1 17.7 28 2
    Niacin (mg) 0.0 1.1 1.2 4.5 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 8 1
    Pantothenic acid (mg) 0.0 1.1 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.8 0.8 0.0 4 0
    Phenylalanine (g) 0.0 0.7 0.5 0.6 n/a n/a n/a 0.0 0.0 0.3 0.4 n/a 3 0
    Phosphorus (mg) 6.8 415.1 101.3 321.3 0.0 1,368.7 0.0 0.0 73.2 99.0 192.3 0.0 2,578 215
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 2.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7.9 13 1
    Potassium (mg) 6.8 366.5 100.3 326.7 1.0 0.7 0.0 0.2 543.0 69.0 312.4 0.0 1,727 144
    Proline (g) 0.0 0.5 1.1 1.9 n/a n/a n/a 0.0 0.2 0.3 0.8 n/a 5 0
    Protein (g) 0.2 13.3 9.7 11.9 0.0 0.0 0.0 0.0 2.2 6.3 7.0 0.0 51 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 2.5 0.0 273 23
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
    Saturated Fat (g) 14.6 1.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2.1 20 2
    Selenium (mcg) 0.3 29.3 31.8 55.6 0.3 0.0 0.0 0.0 0.4 15.4 4.4 0.0 137 11
    Serine (g) 0.0 0.7 0.5 0.6 n/a n/a n/a 0.0 0.1 0.5 0.4 n/a 3 0
    Sodium (mg) 202.8 6.1 1.9 1.8 0.5 1,089.2 629.3 1,162.7 8.0 71.0 94.3 0.0 3,268 272
    Starch n/a 58.6 n/a 52.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 113 9
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a 1.0 n/a 0.3 49.9 n/a n/a n/a 0.3 0.0 n/a n/a 52 4
    Sugar (g) 0.0 1.0 0.3 0.4 49.9 0.0 0.0 0.0 42.9 0.2 9.4 0.0 104 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.4 0.3 0.3 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4.9 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 1.7 n/a n/a n/a n/a 0.0 0.3 n/a 7.7 10 1
    Total Fat (g) 23.0 6.6 0.9 2.3 0.0 0.0 0.0 0.0 0.3 4.8 0.2 28.0 66 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Tryptophan (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.4 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 0.4 n/a 2 0
    Valine (g) 0.0 0.7 0.4 0.5 n/a n/a n/a 0.0 0.1 0.4 0.6 n/a 3 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 270.0 8.6 0.0 996 83
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 2.5 0.0 277 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.1 0.0 3 0
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 58 5
    Water (g) 4.5 11.0 11.2 9.7 0.0 0.6 0.0 0.0 11.2 38.1 104.4 0.0 191 16
    Zinc (mg) 0.0 3.7 0.7 2.3 0.0 0.0 0.0 0.0 0.2 0.6 1.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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