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Nutritional Facts: Seasoned Wild Rice (Cooked in a Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
5 cups (1,220g)
chicken broth
1 tablespoon (14g)
coconut oil
1 tablespoon (0g)
seasoning
Total 1 serving
Alanine (g) 2.6 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 n/a 0.0 n/a 4 0
Ash (g) 4.9 12.4 0.0 n/a 17 2
Aspartic acid (g) 4.5 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 48.8 0.0 n/a 116 15
Calories 1,142.4 195.2 117.2 n/a 1,455 182
Calories (kj) 4,780.8 817.4 490.6 n/a 6,089 761
Carbohydrates (g) 239.7 4.6 0.0 n/a 244 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.7 0.6 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.0 n/a 1 0
Dietary Fiber (g) 19.8 0.0 0.0 n/a 20 2
Folate (mcg) 304.0 24.4 0.0 n/a 328 41
Folate, DFE (mcg) 304.0 24.4 0.0 n/a 328 41
Folate, food (mcg) 304.0 24.4 0.0 n/a 328 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 8.2 n/a 0.0 n/a 8 1
Glycine (g) 2.2 n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a 0.0 n/a 1 0
Iron (mg) 6.3 2.6 0.0 n/a 9 1
Isoleucine (g) 2.0 n/a 0.0 n/a 2 0
Leucine (g) 3.3 n/a 0.0 n/a 3 0
Lysine (g) 2.0 n/a 0.0 n/a 2 0
Magnesium (mg) 566.4 12.2 0.0 n/a 579 72
Manganese (mg) 4.3 1.2 0.0 n/a 5 1
Methionine (g) 1.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 2.9 0.8 n/a 4 1
Niacin (mg) 21.5 16.7 0.0 n/a 38 5
Pantothenic acid (mg) 3.4 0.2 0.0 n/a 4 0
Phenylalanine (g) 2.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 1,385.6 366.0 0.0 n/a 1,752 219
Phytosterols n/a n/a 11.7 n/a 12 1
Polyunsaturated Fat (g) 2.2 1.3 0.2 n/a 4 0
Potassium (mg) 1,366.4 1,049.2 0.0 n/a 2,416 302
Proline (g) 1.7 n/a 0.0 n/a 2 0
Protein (g) 47.1 24.6 0.0 n/a 72 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.5 2.0 11.8 n/a 14 2
Selenium (mcg) 9.0 0.0 0.0 n/a 9 1
Serine (g) 2.5 n/a 0.0 n/a 2 0
Sodium (mg) 22.4 3,733.2 0.0 n/a 3,756 469
Sucrose (g) 2.1 n/a n/a n/a 2 0
Sugar (g) 8.0 3.5 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 1.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.5 7.0 13.6 n/a 24 3
Tryptophan (g) 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 2 0
Valine (g) 2.7 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 60.8 0.0 0.0 n/a 61 8
Vitamin A, RAE (mcg) 3.2 0.0 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 1.2 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 24.8 1,170.6 0.0 n/a 1,195 149
Zinc (mg) 19.1 1.2 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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