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Nutritional Facts: Swedish Mushroom Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
scallions
2 cups (0g)
mixed mushrooms
2 tablespoons (28g)
butter
1/2 cup (115g)
sour cream
2 lbs (907g)
ground beef
1/2 cup (120g)
beef broth
1 cup (108g)
breadcrumbs
1 teaspoon (5g)
horseradish
1 teaspoon (0g)
dill
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 10.5 n/a 0.5 n/a 0.0 0.0 0.0 0.1 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 10.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 12 2
Ash (g) 0.8 n/a 0.6 1.0 8.3 1.3 3.1 0.1 0.0 3.0 0.0 0.7 19 3
Aspartic acid (g) 0.2 n/a 0.0 0.3 15.2 n/a 0.8 n/a 0.0 0.0 0.0 0.1 17 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 n/a 6.8 126.5 136.1 7.2 197.6 2.8 0.4 0.7 2.5 41.4 594 99
Calories 32.0 n/a 203.6 222.0 1,950.4 8.4 426.6 2.4 0.1 0.0 1.4 10.8 2,858 476
Calories (kj) 135.0 n/a 851.7 930.4 8,146.5 34.8 1,785.2 10.1 0.3 0.0 6.0 45.3 11,945 1,991
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.3 n/a 0.0 3.3 0.0 0.0 77.7 0.6 0.0 0.0 0.4 1.9 91 15
Cholesterol (mg) 0.0 n/a 61.1 59.8 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 123
Copper (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.0 0.0 4.9 0.2 0.0 0.0 0.1 1.0 9 1
Folate (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 115.6 2.9 0.3 0.0 0.1 45.6 294 49
Folate, DFE (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 177.1 2.9 0.3 0.0 0.1 45.6 356 59
Folate, food (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 27.0 2.9 0.3 0.0 0.1 45.6 206 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.4 n/a 0.1 0.7 25.3 n/a 4.5 n/a 0.0 0.0 0.0 0.1 31 5
Glycine (g) 0.1 n/a 0.0 0.1 11.3 n/a 0.5 n/a 0.0 0.0 0.0 0.0 12 2
Histidine (g) 0.0 n/a 0.0 0.1 5.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 1.5 n/a 0.0 0.2 19.0 0.2 5.2 0.0 0.0 0.0 0.1 1.9 28 5
Isoleucine (g) 0.1 n/a 0.0 0.2 7.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 0.1 n/a 0.0 0.3 13.2 n/a 1.0 n/a 0.0 0.0 0.0 0.1 15 2
Lysine (g) 0.1 n/a 0.0 0.3 14.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 15 2
Magnesium (mg) 20.0 n/a 0.6 11.5 163.3 2.4 46.4 1.4 0.1 0.0 1.0 15.0 262 44
Maltose n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.1 4.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 6.0 5.8 59.5 0.1 1.1 0.0 0.0 0.0 0.0 0.1 73 12
Niacin (mg) 0.5 n/a 0.0 0.1 42.2 0.9 7.2 0.0 0.0 0.0 0.0 0.4 51 9
Pantothenic acid (mg) 0.1 n/a 0.0 0.4 5.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.1 n/a 0.0 0.2 6.6 n/a 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 37.0 n/a 6.8 132.3 1,551.3 15.6 178.2 1.6 0.1 0.0 0.9 17.4 1,941 324
Phytosterols n/a n/a n/a n/a n/a n/a 8.6 0.5 n/a 0.0 0.5 1.5 11 2
Polyunsaturated Fat (g) 0.1 n/a 0.9 1.0 3.9 0.0 2.2 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 276.0 n/a 6.8 162.2 2,676.2 64.8 211.7 12.3 1.3 0.2 7.6 166.2 3,585 598
Proline (g) 0.1 n/a 0.0 0.3 8.5 n/a 1.5 n/a 0.0 0.0 0.0 0.1 11 2
Protein (g) 1.8 n/a 0.2 2.4 168.6 1.4 14.4 0.1 0.0 0.0 0.1 0.9 190 32
Retinol (mcg) 0.0 n/a 190.6 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391 65
Riboflavin (mg) 0.1 n/a 0.0 0.2 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 14.6 13.2 53.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 83 14
Selenium (mcg) 0.6 n/a 0.3 3.0 143.3 0.8 27.2 0.1 n/a 0.0 0.0 0.0 175 29
Serine (g) 0.1 n/a 0.0 0.2 6.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 16.0 n/a 202.8 92.0 598.7 446.4 790.6 15.7 0.1 1,162.7 0.1 16.8 3,342 557
Starch n/a n/a n/a 0.0 n/a n/a 64.4 0.0 n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.3 n/a 0.0 4.0 0.0 0.0 6.7 0.4 n/a 0.0 0.0 0.3 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.1 6.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.6 n/a 0.7 0.5 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 0.2 n/a 23.0 22.7 136.1 0.3 5.7 0.0 0.0 0.0 0.0 0.2 188 31
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 8.5 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.1 5.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.1 n/a 0.0 0.2 8.3 n/a 0.6 n/a 0.0 0.0 0.0 0.1 9 2
Vitamin A, IU (IU) 997.0 n/a 709.7 716.5 0.0 0.0 0.0 0.1 13.7 0.0 3.1 2,527.2 4,967 828
Vitamin A, RAE (mcg) 50.0 n/a 194.3 202.4 0.0 0.0 0.0 0.0 0.7 0.0 0.2 126.3 574 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 19.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 18.8 n/a 0.0 1.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 39.9 61 10
Vitamin D (IU) 0.0 n/a 17.0 16.1 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 12
Water (g) 89.8 n/a 4.5 85.6 596.2 117.1 7.0 4.3 0.2 0.0 0.1 26.3 931 155
Zinc (mg) 0.4 n/a 0.0 0.4 40.6 0.0 1.6 0.0 0.0 0.0 0.0 0.3 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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