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    Nutritional Facts: Swedish Mushroom Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    scallions
    2 cups (0g)
    mixed mushrooms
    2 tablespoons (28g)
    butter
    1/2 cup (115g)
    sour cream
    2 lbs (907g)
    ground beef
    1/2 cup (120g)
    beef broth
    1 cup (108g)
    breadcrumbs
    1 teaspoon (5g)
    horseradish
    1 teaspoon (0g)
    dill
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 10.5 n/a 0.5 n/a 0.0 0.0 0.0 0.1 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 10.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 12 2
    Ash (g) 0.8 n/a 0.6 1.0 8.3 1.3 3.1 0.1 0.0 3.0 0.0 0.7 19 3
    Aspartic acid (g) 0.2 n/a 0.0 0.3 15.2 n/a 0.8 n/a 0.0 0.0 0.0 0.1 17 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 n/a 6.8 126.5 136.1 7.2 197.6 2.8 0.4 0.7 2.5 41.4 594 99
    Calories 32.0 n/a 203.6 222.0 1,950.4 8.4 426.6 2.4 0.1 0.0 1.4 10.8 2,858 476
    Calories (kj) 135.0 n/a 851.7 930.4 8,146.5 34.8 1,785.2 10.1 0.3 0.0 6.0 45.3 11,945 1,991
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.3 n/a 0.0 3.3 0.0 0.0 77.7 0.6 0.0 0.0 0.4 1.9 91 15
    Cholesterol (mg) 0.0 n/a 61.1 59.8 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 123
    Copper (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 1.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.0 0.0 4.9 0.2 0.0 0.0 0.1 1.0 9 1
    Folate (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 115.6 2.9 0.3 0.0 0.1 45.6 294 49
    Folate, DFE (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 177.1 2.9 0.3 0.0 0.1 45.6 356 59
    Folate, food (mcg) 64.0 n/a 0.9 8.1 54.4 2.4 27.0 2.9 0.3 0.0 0.1 45.6 206 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.4 n/a 0.1 0.7 25.3 n/a 4.5 n/a 0.0 0.0 0.0 0.1 31 5
    Glycine (g) 0.1 n/a 0.0 0.1 11.3 n/a 0.5 n/a 0.0 0.0 0.0 0.0 12 2
    Histidine (g) 0.0 n/a 0.0 0.1 5.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 1.5 n/a 0.0 0.2 19.0 0.2 5.2 0.0 0.0 0.0 0.1 1.9 28 5
    Isoleucine (g) 0.1 n/a 0.0 0.2 7.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 8 1
    Lactose n/a n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Leucine (g) 0.1 n/a 0.0 0.3 13.2 n/a 1.0 n/a 0.0 0.0 0.0 0.1 15 2
    Lysine (g) 0.1 n/a 0.0 0.3 14.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 15 2
    Magnesium (mg) 20.0 n/a 0.6 11.5 163.3 2.4 46.4 1.4 0.1 0.0 1.0 15.0 262 44
    Maltose n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 4.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 n/a 6.0 5.8 59.5 0.1 1.1 0.0 0.0 0.0 0.0 0.1 73 12
    Niacin (mg) 0.5 n/a 0.0 0.1 42.2 0.9 7.2 0.0 0.0 0.0 0.0 0.4 51 9
    Pantothenic acid (mg) 0.1 n/a 0.0 0.4 5.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 0.1 n/a 0.0 0.2 6.6 n/a 0.7 n/a 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 37.0 n/a 6.8 132.3 1,551.3 15.6 178.2 1.6 0.1 0.0 0.9 17.4 1,941 324
    Phytosterols n/a n/a n/a n/a n/a n/a 8.6 0.5 n/a 0.0 0.5 1.5 11 2
    Polyunsaturated Fat (g) 0.1 n/a 0.9 1.0 3.9 0.0 2.2 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 276.0 n/a 6.8 162.2 2,676.2 64.8 211.7 12.3 1.3 0.2 7.6 166.2 3,585 598
    Proline (g) 0.1 n/a 0.0 0.3 8.5 n/a 1.5 n/a 0.0 0.0 0.0 0.1 11 2
    Protein (g) 1.8 n/a 0.2 2.4 168.6 1.4 14.4 0.1 0.0 0.0 0.1 0.9 190 32
    Retinol (mcg) 0.0 n/a 190.6 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391 65
    Riboflavin (mg) 0.1 n/a 0.0 0.2 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a 14.6 13.2 53.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 83 14
    Selenium (mcg) 0.6 n/a 0.3 3.0 143.3 0.8 27.2 0.1 n/a 0.0 0.0 0.0 175 29
    Serine (g) 0.1 n/a 0.0 0.2 6.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 8 1
    Sodium (mg) 16.0 n/a 202.8 92.0 598.7 446.4 790.6 15.7 0.1 1,162.7 0.1 16.8 3,342 557
    Starch n/a n/a n/a 0.0 n/a n/a 64.4 0.0 n/a n/a n/a n/a 64 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.3 n/a 0.0 4.0 0.0 0.0 6.7 0.4 n/a 0.0 0.0 0.3 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.0 0.1 6.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.6 n/a 0.7 0.5 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 1 0
    Total Fat (g) 0.2 n/a 23.0 22.7 136.1 0.3 5.7 0.0 0.0 0.0 0.0 0.2 188 31
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 8.5 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 5.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6 1
    Valine (g) 0.1 n/a 0.0 0.2 8.3 n/a 0.6 n/a 0.0 0.0 0.0 0.1 9 2
    Vitamin A, IU (IU) 997.0 n/a 709.7 716.5 0.0 0.0 0.0 0.1 13.7 0.0 3.1 2,527.2 4,967 828
    Vitamin A, RAE (mcg) 50.0 n/a 194.3 202.4 0.0 0.0 0.0 0.0 0.7 0.0 0.2 126.3 574 96
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 19.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 18.8 n/a 0.0 1.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 39.9 61 10
    Vitamin D (IU) 0.0 n/a 17.0 16.1 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 12
    Water (g) 89.8 n/a 4.5 85.6 596.2 117.1 7.0 4.3 0.2 0.0 0.1 26.3 931 155
    Zinc (mg) 0.4 n/a 0.0 0.4 40.6 0.0 1.6 0.0 0.0 0.0 0.0 0.3 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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