Nutritional Facts: Norwegian Scrambled Eggs With Smoked Salmon and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2 medium (426g)
potatoes
1/2 small (35g)
onions
1 to taste (0g)
white pepper
3 tablespoons (43g)
butter
1 lb (454g)
smoked salmon
1 tablespoon (1g)
fresh dill
1/3 cup (81g)
milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.8 0.3 0.0 n/a 0.0 5.0 0.0 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.0 n/a 0.0 5.0 0.0 0.1 0.0 8 3
Ash (g) 2.7 4.6 0.1 n/a 0.9 11.9 0.0 0.6 0.1 21 7
Aspartic acid (g) 3.3 2.0 0.0 n/a 0.0 8.5 0.0 0.2 0.0 14 5
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 140.0 51.1 8.1 n/a 10.2 50.0 1.2 96.7 5.2 362 121
Calories 357.5 328.0 14.0 n/a 305.4 531.6 0.2 52.0 1.4 1,590 530
Calories (kj) 1,497.5 1,367.5 58.1 n/a 1,277.6 2,226.6 1.0 217.8 5.7 6,652 2,217
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 74.4 3.3 n/a 0.0 0.0 0.0 3.8 0.2 84 28
Cholesterol (mg) 930.0 0.0 0.0 n/a 91.6 104.5 0.0 11.4 0.0 1,137 379
Copper (mg) 0.2 0.5 0.0 n/a 0.0 1.0 0.0 0.0 0.0 2 1
Cystine (g) 0.7 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 9.4 0.6 n/a 0.0 0.0 0.0 0.0 0.1 10 3
Folate (mcg) 117.5 68.2 6.7 n/a 1.3 9.1 0.8 4.1 5.8 213 71
Folate, DFE (mcg) 117.5 68.2 6.7 n/a 1.3 9.1 0.8 4.1 5.8 213 71
Folate, food (mcg) 117.5 68.2 6.7 n/a 1.3 9.1 0.8 4.1 5.8 213 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 0.5 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.4 0.7 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.2 1.5 0.1 n/a 0.1 12.4 0.0 0.6 0.0 19 6
Glycine (g) 1.1 0.2 0.0 n/a 0.0 4.0 0.0 0.1 0.0 5 2
Histidine (g) 0.8 0.1 0.0 n/a 0.0 2.4 0.0 0.1 0.0 3 1
Iron (mg) 4.4 3.3 0.1 n/a 0.0 3.9 0.0 0.0 0.2 12 4
Isoleucine (g) 1.7 0.3 0.0 n/a 0.0 3.8 0.0 0.2 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.4 0.0 n/a 0.0 6.8 0.0 0.3 0.0 10 3
Lysine (g) 2.3 0.4 0.0 n/a 0.0 7.6 0.0 0.2 0.0 11 4
Magnesium (mg) 30.0 98.0 3.5 n/a 0.9 81.8 0.3 10.6 1.9 227 76
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 1.0 0.1 0.0 n/a 0.0 2.5 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 9.1 0.0 0.0 n/a 9.0 9.2 0.0 0.9 0.0 28 9
Niacin (mg) 0.2 4.5 0.0 n/a 0.0 21.4 0.0 0.1 0.0 26 9
Pantothenic acid (mg) 3.8 1.3 0.0 n/a 0.0 4.0 0.0 0.3 0.0 9 3
Phenylalanine (g) 1.7 0.3 0.0 n/a 0.0 3.2 0.0 0.1 0.0 5 2
Phosphorus (mg) 495.0 242.8 10.2 n/a 10.2 745.2 0.4 75.6 2.2 1,582 527
Phytosterols n/a 21.3 5.3 n/a n/a n/a n/a 0.0 0.2 27 9
Polyunsaturated Fat (g) 4.8 0.2 0.0 n/a 1.3 4.5 0.0 0.1 0.0 11 4
Potassium (mg) 345.0 1,793.5 51.1 n/a 10.2 795.2 4.1 122.7 21.1 3,143 1,048
Proline (g) 1.3 0.3 0.0 n/a 0.0 2.9 0.0 0.3 0.0 5 2
Protein (g) 31.4 8.6 0.4 n/a 0.4 83.1 0.0 2.7 0.1 127 42
Retinol (mcg) 400.0 0.0 0.0 n/a 285.8 118.1 0.0 25.2 0.0 829 276
Riboflavin (mg) 1.1 0.1 0.0 n/a 0.0 0.5 0.0 0.1 0.0 2 1
Saturated Fat (g) 7.8 0.1 0.0 n/a 21.9 4.2 0.0 1.9 0.0 36 12
Selenium (mcg) 76.8 1.3 0.2 n/a 0.4 147.2 n/a 1.6 0.0 227 76
Serine (g) 2.4 0.3 0.0 n/a 0.0 3.4 0.0 0.1 0.0 6 2
Sodium (mg) 355.0 25.6 1.4 n/a 304.2 3,562.5 0.3 39.8 2.1 4,291 1,430
Starch n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a 66 22
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.9 3.3 1.5 n/a 0.0 0.0 n/a n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.3 0.0 n/a 0.0 3.6 0.0 0.1 0.0 5 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 1.0 6.1 n/a n/a 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 23.8 0.4 0.0 n/a 34.6 19.6 0.0 3.0 0.0 81 27
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.2 0.0 n/a 0.0 2.8 0.0 0.1 0.0 4 1
Valine (g) 2.1 0.4 0.0 n/a 0.0 4.3 0.0 0.2 0.0 7 2
Vitamin A, IU (IU) 1,350.0 8.5 0.7 n/a 1,064.6 395.3 42.9 112.1 320.1 3,294 1,098
Vitamin A, RAE (mcg) 400.0 0.0 0.0 n/a 291.4 118.1 2.1 26.8 16.0 854 285
Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a 0.1 14.8 0.0 0.3 0.0 17 6
Vitamin B-6 (mg) 0.4 1.3 0.0 n/a 0.0 1.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 83.9 2.6 n/a 0.0 0.0 0.5 1.2 5.1 93 31
Vitamin D (IU) 205.0 0.0 0.0 n/a 25.6 3,112.6 0.0 n/a 0.0 3,343 1,114
Water (g) 190.4 338.0 31.2 n/a 6.8 327.2 0.5 71.2 3.3 969 323
Zinc (mg) 3.2 1.2 0.1 n/a 0.0 1.4 0.0 0.3 0.0 6 2

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