Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh mushrooms |
1/4 cup (25g) celery |
2 tablespoons (20g) onions |
2 tablespoons (19g) red bell peppers |
1/2 lb (227g) crabmeat |
2 cups (90g) oyster crackers |
1/2 cup (57g) cheddar cheese |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (119g) water |
6 slices (168g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 7 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 0.1 | 4.1 | 3.0 | 2.2 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.1 | 6.6 | 22 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.1 | 4.3 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.7 | 10 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 10.1 | 4.6 | 1.3 | 104.3 | 18.9 | 407.4 | 0.6 | n/a | 2.5 | 0.4 | 28.0 | 3.6 | 1,211.3 | 1,807 | 301 |
| Calories | 100.1 | 4.0 | 8.0 | 5.8 | 190.4 | 378.9 | 227.7 | 2.6 | n/a | 1.4 | 0.0 | 71.5 | 0.0 | 677.0 | 1,667 | 278 |
| Calories (kj) | 423.2 | 16.9 | 33.2 | 24.0 | 795.6 | 1,584.0 | 951.5 | 10.7 | n/a | 6.0 | 0.0 | 299.5 | 0.0 | 2,829.1 | 6,974 | 1,162 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 0.7 | 1.9 | 1.1 | 0.0 | 66.9 | 0.7 | 0.6 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 2.2 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 59.3 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 176.4 | 517 | 86 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.4 | 0.3 | 0.4 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 77.4 | 9.1 | 3.8 | 8.6 | 99.7 | 126.0 | 10.2 | 0.4 | n/a | 0.1 | 0.0 | 23.5 | 0.0 | 30.2 | 389 | 65 |
| Folate, DFE (mcg) | 77.4 | 9.1 | 3.8 | 8.6 | 99.7 | 198.9 | 10.2 | 0.4 | n/a | 0.1 | 0.0 | 23.5 | 0.0 | 30.2 | 462 | 77 |
| Folate, food (mcg) | 77.4 | 9.1 | 3.8 | 8.6 | 99.7 | 20.7 | 10.2 | 0.4 | n/a | 0.1 | 0.0 | 23.5 | 0.0 | 30.2 | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Fructose (g) | 0.8 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.1 | 0.0 | 7.1 | 2.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 10.2 | 26 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 1.3 | 4.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4.0 | 10 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3.5 | 9 | 2 |
| Magnesium (mg) | 41.0 | 2.8 | 2.0 | 2.2 | 111.1 | 22.5 | 15.8 | 0.6 | n/a | 1.0 | 0.0 | 6.0 | 1.2 | 47.0 | 253 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 15.8 | 25 | 4 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.2 | 2.5 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.2 | 6 | 1 |
| Phosphorus (mg) | 391.3 | 6.1 | 5.8 | 4.8 | 496.4 | 99.9 | 289.3 | 3.2 | n/a | 0.9 | 0.0 | 99.0 | 0.0 | 860.2 | 2,257 | 376 |
| Phytosterols | n/a | 1.5 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 8 | 1 |
| Potassium (mg) | 1,447.0 | 65.7 | 29.2 | 39.2 | 462.4 | 143.1 | 55.4 | 9.2 | n/a | 7.6 | 0.1 | 69.0 | 1.2 | 164.6 | 2,494 | 416 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.7 | 9 | 2 |
| Protein (g) | 14.1 | 0.2 | 0.2 | 0.2 | 41.5 | 8.6 | 14.1 | 0.1 | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 41.8 | 127 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 145.8 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 433.4 | 675 | 113 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 35.4 | 51 | 9 |
| Selenium (mcg) | 42.3 | 0.1 | 0.1 | 0.0 | 82.5 | 5.8 | 7.9 | 0.2 | n/a | 0.0 | 0.0 | 15.4 | 0.0 | 23.4 | 178 | 30 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 6 | 1 |
| Sodium (mg) | 22.8 | 20.2 | 0.8 | 0.7 | 1,894.9 | 1,004.4 | 350.9 | 0.5 | n/a | 0.1 | 581.4 | 71.0 | 3.6 | 1,043.3 | 4,994 | 832 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 9.0 | 0.5 | 0.8 | 0.8 | n/a | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 1.4 | 8.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 55.7 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 5 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 113.4 | 0.4 | 582.4 | 54.4 | 0.9 | 566.1 | 0.0 | n/a | 3.1 | 0.0 | 270.0 | 0.0 | 1,683.4 | 3,274 | 546 |
| Vitamin A, RAE (mcg) | 0.0 | 5.6 | 0.0 | 29.2 | 15.9 | 0.0 | 149.7 | 0.0 | n/a | 0.2 | 0.0 | 80.0 | 0.0 | 445.2 | 726 | 121 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 20.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 23 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.8 | 1.5 | 23.8 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 40.3 | 127 | 21 |
| Water (g) | 420.7 | 24.1 | 17.8 | 17.2 | 180.4 | 3.6 | 20.8 | 0.0 | n/a | 0.1 | 0.0 | 38.1 | 118.4 | 61.7 | 903 | 150 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5.2 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.