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Nutritional Facts: Red Lobster Crab Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
1/4 cup (25g)
celery
2 tablespoons (20g)
onions
2 tablespoons (19g)
red bell peppers
1/2 lb (227g)
crabmeat
2 cups (90g)
oyster crackers
1/2 cup (57g)
cheddar cheese
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (119g)
water
6 slices (168g)
white cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 2.3 0.3 0.4 0.0 n/a 0.0 0.0 0.4 n/a 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 3.6 0.3 0.5 0.0 n/a 0.0 0.0 0.4 n/a 1.6 7 1
Ash (g) 3.9 0.2 0.1 0.1 4.1 3.0 2.2 0.0 n/a 0.0 1.5 0.5 0.1 6.6 22 4
Aspartic acid (g) 0.9 0.0 0.0 0.1 4.3 0.4 0.9 0.0 n/a 0.0 0.0 0.7 n/a 2.7 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 10.1 4.6 1.3 104.3 18.9 407.4 0.6 n/a 2.5 0.4 28.0 3.6 1,211.3 1,807 301
Calories 100.1 4.0 8.0 5.8 190.4 378.9 227.7 2.6 n/a 1.4 0.0 71.5 0.0 677.0 1,667 278
Calories (kj) 423.2 16.9 33.2 24.0 795.6 1,584.0 951.5 10.7 n/a 6.0 0.0 299.5 0.0 2,829.1 6,974 1,162
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.7 1.9 1.1 0.0 66.9 0.7 0.6 n/a 0.4 0.0 0.4 0.0 2.2 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 95.2 0.0 59.3 0.0 n/a 0.0 0.0 186.0 0.0 176.4 517 86
Copper (mg) 1.4 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Dietary Fiber (g) 4.6 0.4 0.3 0.4 0.0 2.6 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 77.4 9.1 3.8 8.6 99.7 126.0 10.2 0.4 n/a 0.1 0.0 23.5 0.0 30.2 389 65
Folate, DFE (mcg) 77.4 9.1 3.8 8.6 99.7 198.9 10.2 0.4 n/a 0.1 0.0 23.5 0.0 30.2 462 77
Folate, food (mcg) 77.4 9.1 3.8 8.6 99.7 20.7 10.2 0.4 n/a 0.1 0.0 23.5 0.0 30.2 284 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 105.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105 18
Fructose (g) 0.8 0.1 0.3 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 0.1 0.4 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 8 1
Glutamic acid (g) 1.6 0.0 0.1 0.0 7.1 2.8 3.4 0.0 n/a 0.0 0.0 0.8 n/a 10.2 26 4
Glycine (g) 0.4 0.0 0.0 0.0 2.5 0.3 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.7 4 1
Histidine (g) 0.3 0.0 0.0 0.0 0.8 0.2 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.0 0.1 1.3 4.6 0.4 0.0 n/a 0.1 0.0 0.9 0.0 1.1 11 2
Isoleucine (g) 0.3 0.0 0.0 0.0 2.0 0.3 0.9 0.0 n/a 0.0 0.0 0.3 n/a 2.6 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Leucine (g) 0.5 0.0 0.0 0.0 3.3 0.6 1.3 0.0 n/a 0.0 0.0 0.5 n/a 4.0 10 2
Lysine (g) 0.5 0.0 0.0 0.0 3.6 0.2 1.2 0.0 n/a 0.0 0.0 0.5 n/a 3.5 9 2
Magnesium (mg) 41.0 2.8 2.0 2.2 111.1 22.5 15.8 0.6 n/a 1.0 0.0 6.0 1.2 47.0 253 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 1.2 0.1 0.4 0.0 n/a 0.0 0.0 0.2 n/a 1.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.0 5.3 0.0 n/a 0.0 0.0 1.8 0.0 15.8 25 4
Niacin (mg) 16.4 0.1 0.0 0.2 2.5 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 24 4
Pantothenic acid (mg) 6.8 0.1 0.0 0.1 0.8 0.4 0.2 0.0 n/a 0.0 0.0 0.8 0.0 0.7 10 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 1.8 0.4 0.7 0.0 n/a 0.0 0.0 0.3 n/a 2.2 6 1
Phosphorus (mg) 391.3 6.1 5.8 4.8 496.4 99.9 289.3 3.2 n/a 0.9 0.0 99.0 0.0 860.2 2,257 376
Phytosterols n/a 1.5 3.0 n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.3 3.7 0.5 0.0 n/a 0.0 0.0 1.0 0.0 1.6 8 1
Potassium (mg) 1,447.0 65.7 29.2 39.2 462.4 143.1 55.4 9.2 n/a 7.6 0.1 69.0 1.2 164.6 2,494 416
Proline (g) 0.3 0.0 0.0 0.0 1.4 0.9 1.6 0.0 n/a 0.0 0.0 0.3 n/a 4.7 9 2
Protein (g) 14.1 0.2 0.2 0.2 41.5 8.6 14.1 0.1 n/a 0.1 0.0 6.3 0.0 41.8 127 21
Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 145.8 0.0 n/a 0.0 0.0 80.0 0.0 433.4 675 113
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.6 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 1.8 11.9 0.0 n/a 0.0 0.0 1.6 0.0 35.4 51 9
Selenium (mcg) 42.3 0.1 0.1 0.0 82.5 5.8 7.9 0.2 n/a 0.0 0.0 15.4 0.0 23.4 178 30
Serine (g) 0.4 0.0 0.0 0.0 1.6 0.4 0.8 0.0 n/a 0.0 0.0 0.5 n/a 2.4 6 1
Sodium (mg) 22.8 20.2 0.8 0.7 1,894.9 1,004.4 350.9 0.5 n/a 0.1 581.4 71.0 3.6 1,043.3 4,994 832
Starch (g) 0.0 0.0 0.0 0.0 n/a 60.6 n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Sugar (g) 9.0 0.5 0.8 0.8 n/a 2.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.9 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 1.7 0.2 0.5 0.0 n/a 0.0 0.0 0.3 n/a 1.5 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.5 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 5 1
Total Fat (g) 1.5 0.0 0.0 0.1 1.4 8.0 18.7 0.0 n/a 0.0 0.0 4.8 0.0 55.7 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.6 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.5 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.4 0.2 0.7 0.0 n/a 0.0 0.0 0.2 n/a 2.0 5 1
Valine (g) 1.1 0.0 0.0 0.0 2.0 0.4 0.9 0.0 n/a 0.0 0.0 0.4 n/a 2.8 8 1
Vitamin A, IU (IU) 0.0 113.4 0.4 582.4 54.4 0.9 566.1 0.0 n/a 3.1 0.0 270.0 0.0 1,683.4 3,274 546
Vitamin A, RAE (mcg) 0.0 5.6 0.0 29.2 15.9 0.0 149.7 0.0 n/a 0.2 0.0 80.0 0.0 445.2 726 121
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 20.4 0.1 0.5 0.0 n/a 0.0 0.0 0.4 0.0 1.4 23 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 9.6 0.8 1.5 23.8 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51 9
Vitamin D (IU) 31.9 0.0 0.0 0.0 n/a 0.0 13.6 0.0 n/a 0.0 0.0 41.0 0.0 40.3 127 21
Water (g) 420.7 24.1 17.8 17.2 180.4 3.6 20.8 0.0 n/a 0.1 0.0 38.1 118.4 61.7 903 150
Zinc (mg) 2.4 0.0 0.0 0.0 13.5 0.7 1.8 0.0 n/a 0.0 0.0 0.6 0.0 5.2 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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