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    Nutritional Facts: Mediterranean Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    8 ounces (228g)
    orzo pasta
    14 1/2 ounces (411g)
    reduced-sodium chicken broth
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (149g)
    cherry tomatoes
    1/3 cup (45g)
    kalamata olives
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1 teaspoon (2g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 0
    Ash (g) 0.0 0.4 2.0 0.8 1.5 0.0 0.7 1.0 4.0 0.3 0.0 11 2
    Aspartic acid (g) 0.0 0.1 1.4 n/a 0.0 0.0 0.2 0.0 1.3 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 47.9 16.4 0.4 2.5 14.9 39.4 554.5 20.7 2.7 725 121
    Calories 119.3 44.0 845.9 65.8 0.0 1.4 26.8 51.5 215.5 5.4 0.9 1,377 229
    Calories (kj) 499.4 182.6 3,540.8 275.4 0.0 6.0 110.3 215.3 902.5 22.7 3.9 5,759 960
    Carbohydrates (g) 0.0 10.3 170.2 4.9 0.0 0.4 5.8 2.8 2.0 0.9 0.3 198 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44 7
    Copper (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 7.3 0.0 0.0 0.1 1.8 1.4 0.0 0.5 0.2 13 2
    Folate (mcg) 0.0 20.9 540.4 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 612 102
    Folate, DFE (mcg) 0.0 20.9 891.5 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 963 160
    Folate, food (mcg) 0.0 20.9 41.0 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 112 19
    Folic acid (mcg) 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose n/a 1.4 0.3 n/a n/a 0.0 2.0 n/a 0.1 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.3 n/a n/a 0.0 1.9 n/a 0.1 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 10.5 n/a 0.0 0.0 0.6 0.0 4.3 0.0 n/a 16 3
    Glycine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 7.5 0.9 0.0 0.1 0.4 1.5 0.5 0.9 0.0 12 2
    Isoleucine (g) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 2 0
    Magnesium (mg) 0.0 11.0 120.8 4.1 0.0 1.0 16.4 1.8 19.0 7.5 0.3 182 30
    Maltose n/a 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Manganese (mg) 0.0 0.1 2.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.4 1.1 0.0 0.0 0.0 3.5 4.2 0.0 0.0 19 3
    Niacin (mg) 0.0 0.1 16.4 5.6 0.0 0.0 0.9 0.0 0.1 0.2 0.0 23 4
    Pantothenic acid (mg) 0.0 0.1 1.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
    Phosphorus (mg) 0.0 31.9 430.9 123.3 0.0 0.9 35.8 1.3 364.5 8.7 0.2 998 166
    Phytosterols (mg) 29.8 16.5 n/a n/a 0.0 0.5 10.4 n/a n/a 0.8 0.7 59 10
    Polyunsaturated Fat (g) 1.4 0.0 1.3 0.5 0.0 0.0 0.1 0.4 0.6 0.0 0.0 4 1
    Potassium (mg) 0.1 160.6 508.4 353.5 0.1 7.6 353.1 3.6 62.5 83.1 3.2 1,536 256
    Proline (g) 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a 6 1
    Protein (g) 0.0 1.2 29.7 8.2 0.0 0.1 1.3 0.4 19.2 0.4 0.0 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 112 19
    Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.6 0.7 0.0 0.0 0.0 0.6 8.7 0.0 0.0 13 2
    Selenium (mcg) 0.0 0.6 144.1 0.0 0.0 0.0 0.0 0.4 8.9 0.0 0.0 154 26
    Serine (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 3 0
    Sodium (mg) 0.3 4.4 13.7 123.3 581.4 0.1 7.5 329.0 764.5 8.4 0.1 1,833 305
    Starch n/a 0.0 142.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 142 24
    Sucrose n/a 1.1 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Sugar (g) 0.0 4.7 6.1 0.5 0.0 0.0 3.9 0.0 0.5 0.1 0.1 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.8 0.7 0.1 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 2.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 13.5 0.1 3.4 2.5 0.0 0.0 0.3 4.8 14.3 0.1 0.0 39 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2 0
    Valine (g) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.0 3.1 1,241.2 180.4 432.5 1,263.6 1.0 3,124 521
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 62.6 9.0 114.5 63.2 0.1 249 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 20.4 0.4 0.0 20.0 2.6 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
    Water (g) 0.0 98.0 22.6 394.7 0.0 0.1 140.8 35.8 10.4 13.2 1.6 717 120
    Zinc (mg) 0.0 0.2 3.2 0.4 0.0 0.0 0.3 0.1 1.9 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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