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Nutritional Facts: Mediterranean Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
8 ounces (228g)
orzo pasta
14 1/2 ounces (411g)
reduced-sodium chicken broth
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (149g)
cherry tomatoes
1/3 cup (45g)
kalamata olives
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 0
Ash (g) 0.0 0.4 2.0 0.8 1.5 0.0 0.7 1.0 4.0 0.3 0.0 11 2
Aspartic acid (g) 0.0 0.1 1.4 n/a 0.0 0.0 0.2 0.0 1.3 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 47.9 16.4 0.4 2.5 14.9 39.4 554.5 20.7 2.7 725 121
Calories 119.3 44.0 845.9 65.8 0.0 1.4 26.8 51.5 215.5 5.4 0.9 1,377 229
Calories (kj) 499.4 182.6 3,540.8 275.4 0.0 6.0 110.3 215.3 902.5 22.7 3.9 5,759 960
Carbohydrates (g) 0.0 10.3 170.2 4.9 0.0 0.4 5.8 2.8 2.0 0.9 0.3 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44 7
Copper (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 7.3 0.0 0.0 0.1 1.8 1.4 0.0 0.5 0.2 13 2
Folate (mcg) 0.0 20.9 540.4 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 612 102
Folate, DFE (mcg) 0.0 20.9 891.5 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 963 160
Folate, food (mcg) 0.0 20.9 41.0 0.0 0.0 0.1 22.4 0.0 5.0 22.8 0.3 112 19
Folic acid (mcg) 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose n/a 1.4 0.3 n/a n/a 0.0 2.0 n/a 0.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a n/a 0.0 1.9 n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 10.5 n/a 0.0 0.0 0.6 0.0 4.3 0.0 n/a 16 3
Glycine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 7.5 0.9 0.0 0.1 0.4 1.5 0.5 0.9 0.0 12 2
Isoleucine (g) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Magnesium (mg) 0.0 11.0 120.8 4.1 0.0 1.0 16.4 1.8 19.0 7.5 0.3 182 30
Maltose n/a 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Manganese (mg) 0.0 0.1 2.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.4 1.1 0.0 0.0 0.0 3.5 4.2 0.0 0.0 19 3
Niacin (mg) 0.0 0.1 16.4 5.6 0.0 0.0 0.9 0.0 0.1 0.2 0.0 23 4
Pantothenic acid (mg) 0.0 0.1 1.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 31.9 430.9 123.3 0.0 0.9 35.8 1.3 364.5 8.7 0.2 998 166
Phytosterols (mg) 29.8 16.5 n/a n/a 0.0 0.5 10.4 n/a n/a 0.8 0.7 59 10
Polyunsaturated Fat (g) 1.4 0.0 1.3 0.5 0.0 0.0 0.1 0.4 0.6 0.0 0.0 4 1
Potassium (mg) 0.1 160.6 508.4 353.5 0.1 7.6 353.1 3.6 62.5 83.1 3.2 1,536 256
Proline (g) 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a 6 1
Protein (g) 0.0 1.2 29.7 8.2 0.0 0.1 1.3 0.4 19.2 0.4 0.0 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 112 19
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.6 0.7 0.0 0.0 0.0 0.6 8.7 0.0 0.0 13 2
Selenium (mcg) 0.0 0.6 144.1 0.0 0.0 0.0 0.0 0.4 8.9 0.0 0.0 154 26
Serine (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Sodium (mg) 0.3 4.4 13.7 123.3 581.4 0.1 7.5 329.0 764.5 8.4 0.1 1,833 305
Starch n/a 0.0 142.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 142 24
Sucrose n/a 1.1 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 4.7 6.1 0.5 0.0 0.0 3.9 0.0 0.5 0.1 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.8 0.7 0.1 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 2.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 13.5 0.1 3.4 2.5 0.0 0.0 0.3 4.8 14.3 0.1 0.0 39 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2 0
Valine (g) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.0 3.1 1,241.2 180.4 432.5 1,263.6 1.0 3,124 521
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 62.6 9.0 114.5 63.2 0.1 249 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 20.4 0.4 0.0 20.0 2.6 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
Water (g) 0.0 98.0 22.6 394.7 0.0 0.1 140.8 35.8 10.4 13.2 1.6 717 120
Zinc (mg) 0.0 0.2 3.2 0.4 0.0 0.0 0.3 0.1 1.9 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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