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    Nutritional Facts: Garlic Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    4 (12g)
    garlic cloves
    1 tablespoon (18g)
    sea salt
    4 tablespoons (57g)
    butter
    4 tablespoons (48g)
    sour cream
    1/2 cup (57g)
    cheese
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.5 0.0 0.1 2 0
    Ash (g) 9.2 0.2 18.0 1.2 0.4 2.5 0.1 0.4 32 8
    Aspartic acid (g) 4.0 0.1 0.0 0.0 0.1 0.7 0.0 0.1 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.2 21.7 4.3 13.6 52.8 280.8 5.1 36.0 517 129
    Calories 656.0 17.9 0.0 407.3 92.6 187.0 2.9 16.0 1,380 345
    Calories (kj) 2,734.9 74.8 0.0 1,703.4 388.3 783.1 12.1 67.5 5,764 1,441
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 4.0 0.0 0.0 1.4 4.7 0.7 3.7 163 41
    Cholesterol (mg) 0.0 0.0 0.0 122.1 25.0 36.2 0.0 0.0 183 46
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 0.3 0.0 0.0 0.0 0.0 0.3 1.3 21 5
    Folate (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
    Folate, DFE (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
    Folate, food (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 2.9 0.1 0.0 0.1 0.3 2.3 0.0 0.2 6 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.6 0.2 0.1 0.0 0.1 0.5 0.1 0.7 8 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 0.1 2 1
    Lysine (g) 0.9 0.0 0.0 0.0 0.1 1.1 0.0 0.0 2 1
    Magnesium (mg) 196.0 3.0 0.2 1.1 4.8 17.0 2.0 10.0 234 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 2.4 4.0 0.0 0.0 18 5
    Niacin (mg) 9.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 9 2
    Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.2 0.6 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
    Phosphorus (mg) 485.6 18.4 0.0 13.6 55.2 226.0 1.8 18.5 819 205
    Phytosterols (mg) 42.6 n/a 0.0 n/a n/a n/a 1.1 n/a 44 11
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.7 0.4 0.4 0.0 0.0 3 1
    Potassium (mg) 3,586.9 48.1 1.4 13.6 67.7 205.1 15.3 138.0 4,076 1,019
    Proline (g) 0.5 0.0 0.0 0.0 0.1 1.1 0.0 0.1 2 0
    Protein (g) 17.2 0.8 0.0 0.5 1.0 11.1 0.1 0.9 32 8
    Retinol (mcg) 0.0 0.0 0.0 381.1 83.5 83.6 0.0 0.0 548 137
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 29.2 5.5 8.7 0.0 0.0 44 11
    Selenium (mcg) 2.6 1.7 0.0 0.6 1.2 9.2 0.1 0.3 16 4
    Serine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Sodium (mg) 51.1 2.0 6,976.4 405.6 38.4 545.8 0.2 8.0 8,028 2,007
    Starch (g) 131.5 n/a n/a n/a 0.0 n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 6.6 0.1 0.0 0.0 1.7 n/a 0.0 1.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.2 n/a 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 0.1 0.0 46.1 9.5 13.8 0.0 0.1 70 18
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
    Vitamin A, IU (IU) 17.0 1.1 0.0 1,419.4 299.0 398.3 6.3 498.5 2,640 660
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 84.5 89.8 0.3 25.0 588 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 167.8 3.7 0.0 0.0 0.4 0.0 0.0 9.4 181 45
    Vitamin D (IU) 0.0 0.0 0.0 34.1 6.7 n/a 0.0 0.0 41 10
    Water (g) 676.0 7.0 0.0 9.0 35.7 24.4 0.1 44.9 797 199
    Zinc (mg) 2.5 0.1 0.0 0.1 0.2 1.7 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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