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Nutritional Facts: Garlic Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
4 (12g)
garlic cloves
1 tablespoon (18g)
sea salt
4 tablespoons (57g)
butter
4 tablespoons (48g)
sour cream
1/2 cup (57g)
cheese
1/2 teaspoon (1g)
black pepper
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Ash (g) 9.2 0.2 18.0 1.2 0.4 2.5 0.1 0.4 32 8
Aspartic acid (g) 4.0 0.1 0.0 0.0 0.1 0.7 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.2 21.7 4.3 13.6 52.8 280.8 5.1 36.0 517 129
Calories 656.0 17.9 0.0 407.3 92.6 187.0 2.9 16.0 1,380 345
Calories (kj) 2,734.9 74.8 0.0 1,703.4 388.3 783.1 12.1 67.5 5,764 1,441
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 4.0 0.0 0.0 1.4 4.7 0.7 3.7 163 41
Cholesterol (mg) 0.0 0.0 0.0 122.1 25.0 36.2 0.0 0.0 183 46
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.3 0.0 0.0 0.0 0.0 0.3 1.3 21 5
Folate (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
Folate, DFE (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
Folate, food (mcg) 136.3 0.4 0.0 1.7 3.4 2.8 0.2 32.0 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.9 0.1 0.0 0.1 0.3 2.3 0.0 0.2 6 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.2 0.1 0.0 0.1 0.5 0.1 0.7 8 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
Leucine (g) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 0.1 2 1
Lysine (g) 0.9 0.0 0.0 0.0 0.1 1.1 0.0 0.0 2 1
Magnesium (mg) 196.0 3.0 0.2 1.1 4.8 17.0 2.0 10.0 234 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 2.4 4.0 0.0 0.0 18 5
Niacin (mg) 9.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 9 2
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.2 0.6 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Phosphorus (mg) 485.6 18.4 0.0 13.6 55.2 226.0 1.8 18.5 819 205
Phytosterols (mg) 42.6 n/a 0.0 n/a n/a n/a 1.1 n/a 44 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.7 0.4 0.4 0.0 0.0 3 1
Potassium (mg) 3,586.9 48.1 1.4 13.6 67.7 205.1 15.3 138.0 4,076 1,019
Proline (g) 0.5 0.0 0.0 0.0 0.1 1.1 0.0 0.1 2 0
Protein (g) 17.2 0.8 0.0 0.5 1.0 11.1 0.1 0.9 32 8
Retinol (mcg) 0.0 0.0 0.0 381.1 83.5 83.6 0.0 0.0 548 137
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 5.5 8.7 0.0 0.0 44 11
Selenium (mcg) 2.6 1.7 0.0 0.6 1.2 9.2 0.1 0.3 16 4
Serine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Sodium (mg) 51.1 2.0 6,976.4 405.6 38.4 545.8 0.2 8.0 8,028 2,007
Starch (g) 131.5 n/a n/a n/a 0.0 n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 6.6 0.1 0.0 0.0 1.7 n/a 0.0 1.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.2 n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.8 0.1 0.0 46.1 9.5 13.8 0.0 0.1 70 18
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Vitamin A, IU (IU) 17.0 1.1 0.0 1,419.4 299.0 398.3 6.3 498.5 2,640 660
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 84.5 89.8 0.3 25.0 588 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 167.8 3.7 0.0 0.0 0.4 0.0 0.0 9.4 181 45
Vitamin D (IU) 0.0 0.0 0.0 34.1 6.7 n/a 0.0 0.0 41 10
Water (g) 676.0 7.0 0.0 9.0 35.7 24.4 0.1 44.9 797 199
Zinc (mg) 2.5 0.1 0.0 0.1 0.2 1.7 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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