Nutritional Facts: Seared Scallops With Melted Leeks and Pistachio Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (180g)
sea scallops
2 large (178g)
leeks
2 cups (200g)
mache
1 large (84g)
lemons
1 tablespoon (14g)
butter
2 1/2 tablespoons (34g)
olive oil
2 tablespoons (15g)
pistachios
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Ash (g) 3.1 1.9 n/a 0.3 0.3 0.0 0.4 0.1 0.0 n/a 6 2
Aspartic acid (g) 1.7 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 30.4 n/a n/a n/a 31 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 105.0 n/a 21.8 3.4 0.3 16.1 1.5 0.2 n/a 159 40
Calories 124.2 108.6 n/a 24.4 101.8 298.4 86.4 1.7 10.5 n/a 756 189
Calories (kj) 520.2 453.9 n/a 101.6 425.9 1,248.4 361.6 7.0 44.1 n/a 3,163 791
Campesterol n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Carbohydrates (g) 5.7 25.2 n/a 7.8 0.0 0.0 4.2 0.1 2.9 n/a 46 11
Cholesterol (mg) 43.2 0.0 n/a 0.0 30.5 0.0 0.0 0.0 0.0 n/a 74 18
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.2 n/a 2.4 0.0 0.0 1.6 0.1 0.0 n/a 7 2
Folate (mcg) 28.8 113.9 n/a 9.2 0.4 0.0 7.8 0.2 0.1 n/a 160 40
Folate, DFE (mcg) 28.8 113.9 n/a 9.2 0.4 0.0 7.8 0.2 0.1 n/a 160 40
Folate, food (mcg) 28.8 113.9 n/a 9.2 0.4 0.0 7.8 0.2 0.1 n/a 160 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
Glutamic acid (g) 2.5 0.4 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 4 1
Glycine (g) 1.9 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 3.7 n/a 0.5 0.0 0.2 0.6 0.0 0.0 n/a 6 1
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Lysine (g) 1.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 39.6 49.8 n/a 6.7 0.3 0.0 18.6 1.2 0.1 n/a 116 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 3.0 24.6 3.7 0.1 0.0 n/a 31 8
Niacin (mg) 1.3 0.7 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.4 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 601.2 62.3 n/a 13.4 3.4 0.0 75.3 2.7 0.1 n/a 758 190
Phytosterols n/a n/a n/a n/a n/a 74.6 32.9 n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.2 0.3 n/a 0.1 0.4 3.6 2.1 0.0 0.0 n/a 7 2
Potassium (mg) 369.0 320.4 n/a 115.9 3.4 0.3 157.6 3.5 1.8 n/a 972 243
Proline (g) 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 21.7 2.7 n/a 0.9 0.1 0.0 3.1 0.1 0.0 n/a 29 7
Retinol (mcg) 1.8 0.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 n/a 97 24
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 7.3 4.7 0.9 0.0 0.0 n/a 13 3
Selenium (mcg) 23.0 1.8 n/a 0.3 0.1 0.0 1.1 0.8 0.0 n/a 27 7
Serine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 705.6 35.6 n/a 1.7 101.4 0.7 0.2 28.4 0.1 n/a 874 218
Starch (g) 3.9 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Sugar (g) 0.0 6.9 n/a 2.1 0.0 0.0 1.2 0.0 2.8 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.1 0.3 4.8 0.4 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.3 3.5 0.1 n/a n/a 4 1
Total Fat (g) 0.9 0.5 n/a 0.3 11.5 33.8 7.0 0.1 0.0 n/a 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5.4 2,967.3 n/a 18.5 354.9 0.0 63.8 1.8 0.0 n/a 3,412 853
Vitamin A, RAE (mcg) 1.8 147.7 n/a 0.8 97.1 0.0 3.2 0.1 0.0 n/a 251 63
Vitamin B-12 (mcg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 21.4 n/a 44.5 0.0 0.0 0.9 0.0 0.0 n/a 67 17
Vitamin D (IU) 1.8 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a 10 3
Water (g) 148.6 147.7 n/a 74.7 2.3 0.0 0.6 2.1 0.6 n/a 377 94
Zinc (mg) 1.6 0.2 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 1

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